Imveliso yobisi yobutyebi: ukutya kunye nexabiso lokutya

Ukuphuhliswa komzimba womntwana kuxhomekeke ekusebenzeni ngokufanelekileyo kwimenyu yeemvuthu. Makhe sixoxe namhlanje ngesihloko - iimveliso zobisi ezinomuncu, ukutya kunye nexabiso lokutya.

Ukutya okufanelekileyo kukubaluleke kakhulu kwimpilo, ngoko oogqirha bazama ukunyamekela imiba yokondla umntwana kunye neendlela zokuzisa ukutya okudibeneyo. Kwihambo nganye ecetywayo kugqirha, umama ubuzwa ngokucacileyo malunga nendlela kwaye umntwana adla ngayo, anika iingcebiso malunga nokutya kokutya kwansuku zonke.

Ukunyuka kwebisi

Utshintsho olususela ekunceliseni iindidi ezintsha zokutya luyinkqubo eyinkimbinkimbi kunye nexesha elide, isinyathelo ngasinye esinentsingiselo yaso kunye nenjongo. Ukuqaliswa kweemveliso zobisi ezimuncu kwisondlo seentsana zonyaka wokuqala wobomi kwenza kube lula ukujongana neengxaki eziliqela kwangoko.

1. Banikezela iziqu zenyama kunye nezinto ezifunekayo zokwakha: amaprotheni kunye neemaminerali.

2. I-Phosphorus kunye ne-calcium ebandakanywe ngobisi olunotyiweyo zilinganiselwe ngokulinganisela kwaye zithathwa kalula ngomzimba. Oku kugwema iingxaki ezininzi: ukwakheka kwamathambo kunye ne-tooth enamel, ukukhulelwa kokukhula, ukuhlaziya, ukunyuka kweentlanzi kunye neengxaki kwi-cardiovascular system.

3. Iimveliso zobisi zesininzi zibuyisela i-microstlora yangaphakathi yamathumbu kunye nokukhusela umntwana kwimiphumo ye-dysbiosis. Ngokuqinisekileyo, kuphela ngosizo lweemveliso zobisi ezimanzi, ukudla kwabo kunye nokutya akuxabanga ukuphilisa isifo esele senziwe. Kodwa njengendlela yokukhusela i-kefir kunye neentlobo ezahlukeneyo zobisi ezivuthiweyo ziyasebenza kakhulu. Emva kwayo yonke into, iqulethe inqwaba yeebhaktheriya ezikhethekileyo (i-lacto-, bifidobacteria, njl.) Njll, xa ingenwe emathunjini omntwana, iqalisa ukukhupha nokukhupha i-microconsic acid, kwaye ivelise i-lactic acid kwaye idale izimo ezintle zokuphuhliswa kwee-microorganism.

4. Ubisi obunzima kunzima ukugaya ngisho nabantwana abaneminyaka engaphezu kwe-1, kwaye iintsana zichasene ngokupheleleyo. Ngexesha elifanayo, iimveliso zobisi zingenakwenzeka kakhulu ukuba zenze izimpendulo ezingafunekiyo (kuquka ukuhlengahlengiswa) kwaye zithintela ngokupheleleyo.

Ngo-1990, i-World Health Organisation yacebisa ukuba iqale ukuqhelana nemveliso yobisi engamanzi kungekudala kweenyanga ezili-6, kwaye ekuqaleni ukuwanika kwiincinci ezincinci - 20-30 ml ngokungekho rhoqo 2-3 ngeveki.


Kuqala kuphi?

Oku kuxhomekeka kakhulu kwizinto ezikhethwa ngumama nomntwana. Ngokuqinisekileyo, i-kefir ye-liquids ingabonakala ngathi umntwana ubanjana nobisi oluqhelekileyo, kodwa, ngakolunye uhlangothi, i-cottage cheese iyakunceda ukuba i-crumb ifunde ukuhlafuna nokugwinya ukutya okuninzi. Ngoko zenzele isigqibo: ukuba umntwana uyazikhusela kwaye uyakrokra malunga nokuzibandakanya ne-cottage cheese, akufanelekile ukugxininisa. Kwaye, ke, musa ukulibala malunga nokukhethwa kwintetho yentsana, kwaye ukuba ukhetha ukunambitha okumuncu we yogurt, i-crumb ingathanda ukhetho oluphezulu.


Bala iikhalori

Kwezinye iimeko, xa ukhetha isidlo sobisi obomuncu, kufuneka ucinge ngomxholo wekhalori.

Ukuba umntwana, ngokutsho kogqirha, ukhula ngokukhawuleza kwaye akafumani ubunzima, ke ukunyuka kunconywa ukuba uqale nge-cottage cheese, ukuze umzimba ufumane amaprotheni amaningi kunye neemaminerali. Ikhuthaza ukusetyenzwa kwemisipha kunye nokuphuhliswa kakuhle kwamathambo. Ukuba umntwana ufumana isantya ngokukhawuleza, ngoko ke luncedo kakhulu kwi-kefir.


Ingakanani inani ...

Ukongeza kwi-yogurt, kukho ezininzi izinto ezinomsoco kunye nobuncedo-ubisi obumuncu: i-yoghurts, ukhilimu omuncu, ubisi obisiweyo obisiweyo, iziphuzo ezinamavili ase-whey ... Yeha, kodwa ngobisi obunzima kuya kubakho ukulinda ubuncinci ukuya kwiminyaka eyi-1,5-2, ekubeni inkqubo yokugaya yomntwana oselula ayilungele ukufumana oku luncedo, kodwa kunzima ukuvelisa iimveliso. Ngokomzekelo, i-burgers, ukhilimu omuncu kunye nama-varenets aqukethe amanqatha amaninzi, awakuthi "iikhalori ezongezelelweyo," kodwa kunye nemithwalo eyongezelelweyo esiswini, amathumbu, isibindi somntwana esifaneleka ukuba asiphephe. kuba zinokudibanisa ezinye izongezelelo ezingaphezulu: izilondolozo, izithabisi, kunye ne-yoghurts yabantwana abazikhethekileyo ngaphandle kweshukela kunye nezinye izigcawu, abaculi bezilwanyana abavumi ukucebisa umnikelo kumntwana ngunyaka wokuqala wobomi, ngenxa yefuthe lentonga yaseBulgaria (iibhaktheriya ezithatha astie in iyogurt kwezemfundo) emzimbeni kusenjalo unexplored. uya kuba Ngoko iyogurt ukuba alinde, kodwa ekuhambeni kwexesha nibe nako ngokubafekethisa usana entsha izitya okumnandi yaye isempilweni kakuhle.

Zama ukungazilibali ukuba ukhetho lwe-yogurt lokutya kwasebantwaneni kufuneka lusetyenziswe ngononophelo olunzulu, lufunde ngokucophelela ukubunjwa kwalo, ixabiso lokutya, njl njl njl.

Yilungiselele ukuba i- yogurt eqhelekileyo okanye i-cottage cheese ayinakuyithandi umntanakho kangangokuthi, wenqaba ukuyizama kwakhona. Kwimeko enjalo, akufanele afune ukunyanzelisa umntwana ukuba adle ukutya okungathandekiyo - oku akuyi kwenza okulungileyo kwinkqubo yakhe yeentlanzi okanye ukutyunjwa, njengoko ukunyanzelisa kuya kuhlanganiswa kuphela ukukhuseleka okule mveliso "njengentsiphu." Kwixesha elizayo, umntwana uya kulahla yonke into ubuncinane ngandlela-thile uyabakhumbuza.Unokuncedwa kuphela ngabazali: kunokwenzeka ukuba kwiiveki ezimbalwa umoya wesidlo esincinci siya kutshintsha, kwaye uya kuba nomdla omkhulu ekuqhelaneni nokuvelisa ubisi obumuncu.

Kodwa akusiyo yonke into elula, ngenhlanhla, ubuninzi beemveliso zobisi ezivuthiweyo abayifanelekanga abantwana, kungabhekiseli iintsana. Ukuzama ukondla i-cottage cheese okanye i-kefir kungabangela ukuba izidumbu zentsholongwane kunye nokunyamezela. Nangona ekupheleni konyaka wokuqala wokuphila (kwaye ngoku iingcali zikholelwa ukuba unyaka wesibili) umntwana akalungele ukutya okufanayo nabantu abadala. ukususela ekupheleni konyaka, unokucebisa ukuba ungayazi iintlobo ezintsha zeebisi zobisi obomuncu, kodwa ukukhula kancinci, ukunyuka okuqaphelisayo kwisilinganiselo esele siqhelekileyo - umzekelo, ukuya kuma-100 g e-curly 3-4 izikhathi ngeveki. Kodwa utshintsho olunjalo ekudleni luyenze emva kokubonisana nokuphathwa zonyango.


Ukufunyanwa kweemveliso zobisi ezimuncu (ezingadluli, ukuba nazo zonke izatifikethi ezifunekayo kunye neengcebiso) kwisebe lokutya kwasebantwaneni akusoloko kusisigxina sezokhuseleko. Imveliso yobisi yesondlo yinto enobunzima kakhulu, nokuba ukuphula umthetho amancinci kwimithetho yokugcina kwanele ukwenzela ukuba balahlekelwe yimpahla yabo efanelekileyo. Ukuba usenokugqiba ukuthenga umntwana wakho u-kefir okanye i-cottage cheese, qwa lasela ulwazi kwipakethi: umhla wokukhutshwa, umphefumlo wesikhala, ukubunjwa, njl. Zama ukuthenga amaphakheji amancinci amancinci, kuba iimveliso zobisi zendalo zigcinwa ngokufutshane (ngokuvulekileyo - ezingekho ngaphezu kweeyure eziyi-12 kwi-2-5 C), kwaye ubomi obude obude bunokwenzeka kuphela ngokudibaniswa kwezilondolozo. Kwaye, ke, i-kefir kunye ne-cottage cheese inokupheka ekhaya. Akuyona inkqubo enzima kwaye eninzi.