Ngokwezo zonke iingcali ezifanayo, ekudleni kwansuku zonke komntu omdala kufuneka ukuba ubuncinane i-300 grams yemifuno neziqhamo. Kodwa, naphezu kwezi ngcebiso, abaninzi bethu bawahoywa nje, bekhokelwa ukungabi nako kwexesha okanye imali yokuthenga iimveliso ezinjalo. Apha silapha, imini, imini, kwaye sinqwenela kuthi kwezi zinto zibaluleke kakhulu kumzimba wethu wamalungiselelo "ukusuka kumyezo okanye kumthi." Kwaye kunye nento yonke into, abantu abaninzi endaweni yezityalo zemvelo ekudleni kwabo, sebenzisa iipilisi ezikhethekileyo "iivithamini" kwaye bacinge ngale ndlela eyona ndlela iphuma phambili kwimeko. Kodwa apha kubalulekile ukuba uqaphele ukuba iipilisi ezenziwe ngokufanelekileyo aziyi kukwazi ukutshintsha imifuno neziqhamo. Ngenxa yokuba kwimveliso yendalo iqulethe izinto eziyimfuneko emzimbeni wethu. Ngendlela, kubaluleke kakhulu ukuba udle iziqhamo nemifuno. Siyathemba ukuba ezi ngcebiso ziyakunceda uphephe iimpazamo eziqhelekileyo xa udla ukutya kwezi zityalo kwisondlo sethu. Ngoko, masiqwalasele iimpawu eziphambili zemifuno neziqhamo ekudleni kwethu kwaye sifumane oko kubaluleke kakhulu kule mveliso.
Khumbula ukuba imifuno kufuneka ihlale iphekwe ngokufanelekileyo. Ukuze kuqinisekiswe ukuba imifuno ekudleni ayifaki nje ukunambitheka okulungileyo kwimenyu yethu, kodwa kwakhona izisa iintlawulo zempilo, kufuneka zijonge ukuba zingadli. Ngoko ke, usoloko uphelela okanye upheke imifuno, khumbula ukuba kunye nokunyanga okutshatyalaliswa kolukhuni balahlekelwa ezininzi zezondlo kunye namavithamini. Ixesha elifanelekileyo lokupheka li malunga nemizuzu emi-5 ukuya kwe-10.
Kodwa zama ukugaya isaladi kangangoko kunokwenzeka nge-mayonnaise. Kukulungele ukusebenzisa i-oyile yemifuno yokukhupha. Kuya kunceda ukulondoloza intle yemifuno.
Sika imifuno isoloko imele ibe yinto engqongqo phambi kokulungiswa, mhlawumbi izakuphelelwa ngumsebenzi kwaye ilahlekelwe yimichiza kunye nokubonakala kwayo. Oku kufuneka kwenziwe phambi kwenkqubo yokugcina imifuno. Oku kuya kusindisa amavithamini ekudleni okugcinwe kwaye kuqinisekiswe ubomi babo obude. Ekubeni imifuno enotyiweyo entle ayinaso ixesha lokutshatyalaliswa, kwaye unyango olufanelekileyo ngexesha lobushushu lugcina iimpawu zabo. Kuyafana neziqhamo.
Namaxesha onke zama ukuqinisekisa ukuba ukutya kwethu kwansuku zonke kukho imifuno kunye neziqhamo zembala eyahlukileyo. Khumbula ukuba ngamnye umbala uluhlu olulodwa kunye nolunye lwezixhobo ezincedo kwimpilo yabantu. Kwaye okokuqala, okokuqala, iivithamini, i-microelements kunye neeprotochemicals. Zonke ezi zinto zilapha ngentla, umzimba wethu kufuneka ufumane ngokulinganayo. Nazi ezinye zezinto ezihlukeneyo: zonke iziqhamo zombala omhlophe zichaphazela kakhulu umsebenzi we-cardiovascular system, nazo zinciphisa kakhulu iipesenti ze-cholesterol emzimbeni wethu, eziluhlaza - zithintela amehlo ethu, okanye kunoko, imboniso kwaye iqinise i-enamel yamazinyo.
Kufuneka udle izityalo kunye nemifuno malunga nezihlandlo ezine ngosuku (emva kwesantya sonke). Okanye, yithi isahlulo ngasinye sokutya sakho kufuneka sibe sesinye sesine sinezi zinto zityalo. Ngoko qiniseka ukuba ucinge ngako. Ukuba usuku lwakho lwakhiwe kwisigqi sokuzilahla kwaye awukwazi ukufumana uncedo olunjalo, zitshintshe imifuno kunye neziqhamo ngokusetyenziswa kweziselo zendalo zemveliso yakho. Yiba nje onobuvila ukupheka ekhaya izindleko zakho zendalo ezivela kwimifuno nezithelo.
Kwaye masithi amagama ambalwa malunga namavithamini afakwe kwiifuno nezithelo. Ukungabikho kwalokhu okanye ukuba i-vithamini ingabangela ukuphazamiseka ngokubanzi kunye nokubuthathaka komzimba. Makhe sijonge kwiimpawu eziqhelekileyo kunye nokunqongophala kwamavithamini. Ngenxa yokungabikho kwe-vitamin C, sithandana nokulala ukubonakala kunye nokuziphatha kakubi. Kule meko, i-vitamin C isityebi kwiziqhamo ezinjalo ekudleni: i-citrus, igromegranate, i-kiwi. Ukuba umzimba womntu awunayo i-vitamin A, inokubonwa kwesikhumba kunye nokunciphisa umgangatho wombono. Kule meko, kuyimfuneko ukongeza i-anyanisi eluhlaza kunye neerothi kwizondlo zakho. Ukuba uqaphela ukuba isisu sakho siqale ukusebenza kakubi, imilomo yakho ilahlekelwe ukubonakala kwayo, kwaye ubuso bakho bube buthathaka, uyazi, awunayo i-vitamin R. ngokwaloo mzekelo, kufuneka udle i-persimmon, iidiliya, ii-oranges, i-plums kunye neklabishi.
Kwaye ekugqibeleni, ezinye iinkcukacha ezithandekayo malunga neziqhamo nemifuno.
1. Ngaba uyazi ukuba umango ungumthombo ogqwesileyo we-beta-carotene. Yiyo le beta-carotene ukuba umzimba wethu unokusebenza kwi-vitamin A kunye noC.
2. Ukusetyenziswa kweekroti ekudleni kwethu kwisixa semibandela emibili sinokufikelela malunga ne-70% yesilwanyana esicetywayo imihla ngemihla ye vithamini A.
3. I-kiwi esinye isithelo sihlanganisa ngokupheleleyo isidingo somzimba we-vitamin C kwaye sinokubunjwa kwayo ubuninzi be-2 gram ye-fiber.
4. Amagilebhisi kunye namaapulo awanelisi nje kuphela, ngaphandle kwezi zinto, ezi mveliso ziyakumisa ukuphuhliswa kwe-atherosclerosis. Yaye ijusi yabo inokuthintela ukuqokelela kwe-cholesterol emzimbeni wethu. Kwakhona kwiidiliya kunye neapulo ziqulethe ixabiso elininzi lama-antioxidants. Ngokukodwa kuxhamla iintlobo ezimnyama zeidiliya.
5. Iklabishi ekwakhekeni kwayo inomlinganiselo omkhulu wefiber, i-potassium, i-iron kunye ne-vitamini B.
6. Utamatisi oqhelekileyo ukusuka embhedeni ucebile kakhulu kwi-potassium, i-fibre kunye nama-acids. Ijusi yetamatato inomdla kakhulu ekunyanzelekeni komzimba.
7. Iphunga inconywa kubantu abanesifo sikashukela kunye neengxaki zemethambo. Kwakhona kwimilo yayo ininzi i-salts, i-zinc kunye ne-vithamini D.
8. Ikhukhamba inotyebi kakhulu kwiivithamini C, B1, B2, PP. Ukongezelela, iqulethe ixabiso elincinci lamaminerari. Ngombulelo kwi-alkaline acid, ikhukhamba inako ukunciphisa ubisi be-jastric juice kwaye isuse i-slag emzimbeni wethu.
9. Kodwa i-arubergines inefuthe elizuzayo kwi-metabolism yamaminerali emzimbeni wethu. Ziqulethe kwizinto ezininzi ezincedo njenge-carotene, i-phosphorus kunye ne-sodium.