Phinda kabini isitya sokutya esiphundu. Yivumelani, iifatata ezigcotyiweyo njengesitya esisecaleni lihlala likhethekileyo. Ukuhlwaya, ukondla, kulula ukuyilungisa, kodwa uzame ukuyidibanisa, udibanise i-parmesan ishizi kunye ne-nutmeg ene-spicy sweet-you get a deliciously garnish! Inqaku elikhethiweyo elinomdla kunye nomthunzi we-nutmeg yenza iifatata ezifihliweyo isitya esitsha esitsha ngokugxininisa kwisiCuisine saseFransi (ngeendlela, kwincwadi yam yokutya oku kubizwa ngokuthi "iizambane ezifihliweyo ngesiFrentshi")! Khangela ushushu, uthele phezu kweParmesan ehluthiweyo.
Izithako:- Iipatates 9 iipcs.
- Ibhotela 75 g
- Nutmeg phantsi 0.3 tsp.
- I-Cheese Parmesan 40 g
- Ityuwa 1 tsp.
- I-Pepper emnyama mnyama 2
- Inyathelo 1 Ukwenza iifatata ezigcotyiweyo kunye neparmesan kunye ne-nutmeg, sidinga iitapile, i-parmesan ushizi, ibhotela, umthamo womhlaba, ityuwa, umpompo omnyama.
- Inyathelo 2 Iipatato zihlambulukile, zihlanjwe, zinqunywe zibe ziqhekeza ezinkulu kwaye zibiliswe zize zilungele amanzi amanzi. Khetha iifatates ngokukhawuleza-digestible kunye ne-starchy! Ukucoca amanzi kwisitya, amazambane ahlambulule kwi-puree, athululele inani elifunekayo lomhluzi wezambane.
- Inyathelo lesi-3 Kwiifatata ezigcotyiweyo, faka ibhotela, ipolisi yomhlaba omnyama, ushizi we-parmesan osikiweyo kwi-grater enhle (ushiye encinci ukufafaza isitya esilungisiweyo) kunye ne-nutmeg yomhlaba.
- Inyathelo 4 Hlanganisa amazambane ahlambulukileyo kunye noshizi kunye neziqholo uze usebenze etafileni elitshisayo njengesitya esingasecaleni, ufefeze udibaniso ngalunye nge-parmesan ehlutywe.