- I-asparagus ihluma - iziqwenga 10-12
- amanzi - 2/3 iGlasi
- ioli yomnquma - 1/4 iGlasi
- ushizi "i-Parmesan" - i-Grama 50-70
- iitato - ezili-10
1. Hlamba ngokucokisekileyo kwaye uhlambulule i-asparagus ikhupha, ususe zonke iindawo ezinzima, uthathe izicucu ezinqamle u-5-7 cm ubude. 2. Kwindawo ephakamileyo yokupaka i-pan yenziwe i-asparagus shoots, iwathulule ngamanzi, ukuze amanzi afake amahlumela, kwaye afake umlilo ophakathi. Khupha kwaye upheke malunga nemizuzu engama-10 de i-asparagus ibe yithenda. 3. Gcwalisa ngokupheleleyo amanzi. Ukucoca i-asparagus ephekiweyo ngeoli yeoli, ukufafaza i-parmesan egayiweyo, ubeke isiqingatha sotamatati, ityuwa ukuze uzonambitha. 4. Vala kwakhona uze udimelele enye imizuzu emi-2 ukuvumela ukuba ushizi udibanise. Isitya esilungileyo saso sikulungele ukukhonza kwitafile kunye neenyama kunye neentlanzi.
IiNkonzo: 4