I-Mackerel enepell pepper

Ukulungiselela intlanzi. Siyihlamba, siyihlambulule, siyisitye kwaye sihlule kwiinqwelo ezi-2 (izingxenye ezi-2). Izithako :

• Mackerel - isiqendu 1 (kwi-2 servings)
• Iipilisi zaseBulgaria - 2 iziqwenga
• Utamatisi - iziqwenga 2-3 (ezincinci)
• I-anyanisi - 1 Piece
• I-Cheese - i-Gram 150-200
• Iziqholo - - ukunambitha (ityuwa, ipepper, i-coriander, i-basil)
• Imifuno emitsha - - Ukunambitha
• Ioli eoliva - - Ukutya

Imiyalelo

Ukulungiselela intlanzi. Siyihlamba, siyihlambulule, siyisitye kwaye sihlule kwiinqwelo ezi-2 (izingxenye ezi-2). Emva koko siyihlambe intlanzi ngetyuwa, ipipper kunye nezinye iziqholo (ukunambitha), zinyuka kwi-breadcrumbs. Siyifake kwisibhokhwe sokubhaka esisibophezele. Kwi-mackerel sisasaza anyanisi, sinqumle kwiisondo. Nge-anyanisi sisasaza i-pepper eqoshiwe kunye nenyama yeetamatato. Kule tyenziswa itekisi efriziwe isetyenziswa. Bese ungeze amanzi kwiintlanzi, zimboze nge-foil uze uyithumele kwi-oven ishushu ifike kwi-degrees ezingama-180 imizuzu engama-30. Emva koko sithatha i intlanzi, siyifefe kakhulu ngeeshizi esisikiweyo kwaye siyithumele enye imizuzu eyi-10. Sisebenzela i-mackerel kunye nepilgi yaseBulgaria ngokukhawuleza kwifom efudumele. Ungakulibala ukufafaza iitroba ezintsha.

IiNkonzo: 2