- Ihagu yengulube - 450 iigremu
- I-Garlic - 1 Inyo
- Uhlaza - 40 Grams
- Iigqabi - iigramu ezingama-55
- Ityuwa kunye nePepper - - Ukunambitha
- isikhupha - isiqendu 1
- ioli yeoliva - 2 izinto. iipuni
- I-sauce: I-Sugar - 80 Grams
- Iviniga ye-Apple - izinto ezine. iipuni
- I-Soy sauce - izinto ezi-3. iipuni
- Cornstarch - 1.5 Ubugcisa. iipuni
- Amanzi - 250 Milliliters
- I-bell ebomvu ebomvu - i-1 piece
- Utamatisi - 225 Grams
- Iinanimpe ezinamathandathu - 100 igrama
1. I-pepper ebomvu idibanise ngokukhawuleza, gweba iitamatisi, uyifake imizuzu emininzi ngamanzi abilayo. I-Peel iza kuba lula kakhulu ukwahlukana. Sika utamatisi kwiindawo ezine. Gcwalisa ingulube egayiweyo kwisitya, yongeza i-yolk yeqanda, i-garlic edikiweyo, i-breadcrumbs, ityuwa kunye nepelepele. Hlanganisa zonke izithako ndawonye. 2. Ifom 24 iibhola ezivela kumxube wenyama yengulube inyama enotyiweyo, uwagcobe ngomgubo ukuze uwagubungele kakuhle kuwo onke macala. 3. Yongeza ioli kwi-skillet, yongeza iibhola zeenyama uze upheke imizuzu engama-20, uguquke ude uguqule umbala obomvu kwaye ulungiswe kakuhle. 4. Okwangoku ubeke ushukela, iviniga kunye ne-soy sauce epanini. Hlanganisa i-cornstarch ngamanzi uze ungeze kwi-pan. Yizisa kwimathumba, uvuselele lonke ixesha, ukuze umxube ungatshiswa. Ukupheka ngokushisa okuphantsi kwemizuzu emihlanu de i-sauce iyancipha. 5. Yongeza i-pepper eluhlaza, utamatisi kunye neinanphaphu, gubungela kakuhle kwaye upheke ukushisa okuphantsi kweminye imizuzu engama-5 kude kube yimifuno efudumele. Beka iibhola zeenyama kwisitya, uthele nge-sauce esiphunga neyomuncu uze usebenze.
IiNkonzo: 24