Ndiyakholelwa ukuba i-broccoli ilungele ukupheka kwintlambo-ke igcina umbala omhle kunye nazo zonke izinto ezincedo. Kwaye ukuba ungenayo i-steamer ekhitshini, qi niseka ukuba uyithenge, isiqwenga esibalulekileyo. Ngoko, ndikuxelela indlela yokupheka i-broccoli kwi-steamer: 1. I-broccoli yam, sidibanisa kwi-inflorescences kwaye, ukuba kunokwenzeka, yomeke kangangoko kunokwenzeka. 2. Sifaka kwizinga eliphezulu le-steamer kwaye sibeka imo ifanelekile. Ngokuqhelekileyo zonke ukutya zifakwe kwi-steamer kwaye ixesha lokupheka liboniswa. ukuba awunayo imiyalelo enjalo - vula i-steamer imizuzu eyi-8-10. Eli xesha liphantse. Qinisekisa ukufumaneka kweklabishi kulula - ukuba ummese ungena kalula kwi-pulp - yonke into ilungile. I-Broccoli ephekwe kwibheyili ephindwe kabini ifakwe kwitheyibhile ngokukhawuleza ukuba uyipheka ukuze uyihlose. Ukuba upheka i-broccoli kwisibheyili kabini yesaladi - uze upholise kwaye ungeze. Inhlanhla!
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