- I-Spaghetti - 120 iigremu
- amaqanda - amaqhekeza amathathu
- I-Parmesan ushizi - 1/3 Iikomityi
- i-margarine okanye ibhotela-3 izinto. iipuni
- iintyatyambo ze-broccoli - 1 indebe
- isanqante - isiqendu 1
- i-bulb - 1 iqhekeza
- I-Oregano - 1/2 ithisipuni
- igalikhi - inyo e-1
- ityuwa - i-pinch 1
- i-salmon - 400 Grams
- I-cream okanye ubisi - indebe ye-1/2
Gweba iidroti kunye nee-anyanisi. Sika i-salmon zibe zicucu. Bilisa i-spaghetti ngokwemiyalelo epakethe. Ukucoca amanzi. Hlanganisa i-pasta, iqanda elibethiwe, i-parmesan ushizi kunye ne-1 isipuni segargarine okanye ibhotela. Hlukanisa umxube ngokulinganayo phakathi kweefom 4 zokugcoba ze-casserole, ukusabalalisa ezantsi nasemacaleni. Beka eceleni. Kwi-pan enkulu yokuloba, i-oyile, i-broccoli gazinga, i-kroti, i-anyanisi, i-oregano kunye ne-garlic, ixesha lonyaka ngetyuwa. Hlanganisa ngobumnandi i-salmon kwimxube yemifuno. Ukusalela ngokulinganayo phezu komxube we-spaghetti. Beat Beat 2 amaqanda kunye nekhefu, uthele umxube ngaphezulu kwendlela yokuzalisa. Vala ngefestile. Bhaka kwii-degrees eziyi-160 kwiivenithi ezili-15. Susa eso sikhombisi, bhaka imizuzu emi-5 ukuya kwe-10. Vumela ukupholisa imizuzu emihlanu ngaphambi kokukhonza.
IiNkonzo: 4