Ayikho yonke i-salmon inokusetyenziswa ngokulinganayo: Abathengisi beentlanzi bayakhohlisa njani

Intlanzi ebomvu igqoba eli gama kungekhona nje ngombala wenyama. Le ntlanzi iyimikhosi, intle, ixabisa kwaye iyincedo ngokungaqhelekanga. Nangona kunjalo, makhe sikhethe kuzo zonke i-salmon ne-pink salmon kwaye makhe sijonge ngokubhekisele kwiintlanzi ezilele kwiqhwa kwi-counter: ngaba baya kunenzuzo ngokwenene kwimpilo?

Oko kukufanele ukuthanda intsapho ye-salum

Ngokuqhelekileyo izondlo zithi iziqhamo ziyingozi. Nangona kunjalo, oku akusebenzi kwiintlanzi ezibomvu. Inyama yayo igcwele i-acids ye-fatty acid e-unsaturated-omega-3, - egcina indawo yokufuduka kwayo. Emzimbeni wethu, ii-acids ezinjalo zakhiwa kwiimbumba zeeseli, kwaye ngokukodwa kuzo zifuna izicubu zengqondo kunye ne-retina. I-Omega-3 ibonakala kulula ukuphula, ukunikezela amandla kumaseli eselula, umzekelo, i-spermatozoa. I-Salmon inyama iqukethe iprotheyini e-well-shaped well-shaped, eyenziwa ngokungafiki ngokupheleleyo kwama-carbohydrates, inika i-caloric value value engalindelekanga. Kwaye uludwe olumangalisayo lwamavithamini kunye namaminerali, kuquka i-magnesium kunye ne-phosphorus, ikuvumela ukuba ulungelelanise imetabolism, ulungelelanise umsebenzi weengcina ze-endocrine kwaye uqinise amathambo.

Nangona kunjalo, isantya sokubaluleka kweentlanzi ebomvu emzimbeni kuxhomekeke kumgangatho wemveliso, edibaniswe nala manqaku alandelayo:

• kutsha;
• indlela yokuzalisa;
• yobudala beminyaka;
• iresiphi yokulungiselela.

Intlanzi kuphela yintlahlela yokuqala!

Ubuncwane bubekwe kwi-counter, kwaye sele sele kunezinto ezinobungozi ezinokubangela utyhefu olufanayo kunye nokuhlanza, uhudo, ubuthathaka kunye nokunyanzelisa amanzi. Ukuze ungathengi utyhefu, qiniseka ukuba iphunga leentlanzi lihlambulukile, amehlo awanamanzi, izikali zikhanya, kwaye izigulane aziqali ukufumana i-tinge eluhlaza. Ukuba ukhetha i-fillet, cinezela ngomnwe wakho: i-tooth emveliso mveliso ngokukhawuleza ihambelana. Kuyafaneleka ukuvavanya kunye nombala wenyama ekunqunywe. Abathengi bavame ukukhetha iimpawu ezigqithisileyo, becinga ukuba bangcono, ngoko abavelisi banokubamba ngamabomu intlanzi kunye nombala wokutya obomvu obunokubangela ukubola. Ukuze ugweme idayi, kungcono ukhethe intlanzi kunye nenyama elula kakhulu, njengoko kusemvelo.

I-Salmon ikhululekile okanye ihlukaniswe kwifama - indlela yokwahlula kunye nokokukhethayo

Ukufumana iintlanzi ezininzi zentengiso kunokwenzeka, amafama eentlanzi ayigcina kwindawo yokuvalwa, kunye ne-antibiotics, i-hormone kunye nedayi ekhethekileyo yefowuni, i-canthaxanthine, yongezwa ekutya. Ezi zithako ezingenasidingo zingabangela ukugqithisa kwesibindi, iintso, intliziyo kunye ne-iris, ukunika ingxaki yokuguga nokunciphisa umzimba. Intlanzi, ehlala endle, yondla i-shrimp ne-sprat. Ukuzingela, uhlamba iintsuku eziliwaka, evumela ukuba akhule impilo kwaye akhululeke kwizinto ezingekho emzimbeni.

Intlanzi zasendle ziyakwazi ukwahlukaniswa ngamapopu aqhutywe ngakumbi, inyama enqabileyo kunye nobukhulu obukhulu. I-salmon yasePinki eMpuma Ekude isabanjwa elwandle oluvulekileyo, kodwa i-salmon yase-Atlantic ikhulile ngokubanzi kwimigodi. Kufuneka kuqatshelwe ukuba i-salmon eyakhiwe e-US iguqulwa ngokwemizimba: i-genetics isebenze kuyo ukwenzela ukukhawuleza ukukhula kwayo.

Ingakanani i-salmon ehambelana nomgangatho wayo?

Ukunceda inyama ye-salum kuxhomekeke kwinqanaba lokuphuhliswa, okubini kuphela: ukondla nokulungiselela ukuzala. Ngethuba lokutya, ukuzingela iintlanzi ebomvu, kudla ubuninzi kwaye bunzima. Ngalesi sikhathi emzimbeni wayo kukho ukubunjwa okunzulu kwama-acid acids namavithamini, okuya kuba luncedo kwi-salmon ngexesha lokufudukela kumhlaba. I-salmon ibanjwe ngexesha lokutya, inomnandi, inyama enokubalulekileyo. Kwaye sekuyisikhathi sokuhamba. Amakhulu eekhilomitha ezilwandle ezivulekileyo, i-rapids, imvula yamanzi, i-flow flow counter flow of rivers - yonke into eqokelelwayo yonakaliswa, inika intlanzi amandla. Inyama ilahleka ngokukhawuleza imfanelo, ayithwali nantoni na eyiluncedo, kwindawo ephekiweyo okanye ebhaka efana nepâté. Qinisekisa ixesha lobomi be-salum kungenziwa ngumbala womzimba. Ukuhamba kweentlanzi kugcina izikali ze-silver-grey ezimacaleni ezimnyama, ukuza kubamba umthunzi obomvu. Amaduna ayalahlwa, kwaye abesilisa banemibala ebomvu.

I-salmon yokupheka ngokuchanekileyo

Siya kuqonda indlela iteknoloji yokupheka intlanzi ebomvu ichaphazela ngayo impilo yethu. I-Salmon inokupheka ubuncinane iindlela ezili-9 ezihlukeneyo, elineemeko ngokwemigangatho yengozi kwaye inzuzo.

1. Umngcipheko wokusuleleka kwi-parasites ikhona xa usebenzisa ukutya okunesibhakabhaka kunye nokutya okucwecwe. Kuya kuba phezulu xa usebenzisa intlanzi yefama, kuba ihlala ixhamle. Ukungabandakanyi ubukho bendalo, kwiindawo ezibizayo zokutya zaseJapan, i-salmon ikhethiweyo.
2. Ukugqithisa kweetyuwa kubonakala kwiintlanzi kunye ne-salting eqinile kunye nokukhanda. Ezi ndlela zokulungiselela ngokufanelekileyo ziphelisa iipasititi ezinokwenzeka, kodwa zingonakalisa impilo yezintso.
3. Ukupheka kweesidlo, ukuvumela isisu kunye nezinye izitho zokugaya, umisele ukubilisa iintlanzi, ukupheka isibini okanye ubhaka. Kodwa inxalenye yamavithamini iya kuba nexesha lokuwa, kwaye ezinye iincube ezinqabileyo ziya kudlula emlanjeni. Ukunciphisa ilahleko, kunconywa ukuba ungabilisi inhlanzi ixesha elide ngaphezu kwemizuzu eyi-15, ungavumeli ukubilisa, kwaye uguqula umhluzi ube ngumsizi onentlanzi.
4. I-Salmon ilahlekelwa yingxenye ebalulekileyo yamavithamini, endaweni yokuphucula ama-carcinogens ngexesha lokutshaya nokutshaya. Ingozi kakhulu "ingqolowa" yenguqu yeentlanzi ezibhemayo, apho izidumbu zingagcinwanga ngaphezu komlilo, kodwa ngokukhawuleza zixutywe ngumsi womlo.