Kodwa qaphela ukuba malunga neenzuzo zokusetyenziswa ngokulinganayo kwesi siselo. Isiphumo esihle sekhofi ngokuthe ngqo kuxhomekeke kwisilinganisi esifanelekileyo - kwisithuba se-2-3 izindebe ngosuku. Kwakhona qaphela ukuba yonke ingcaciso engezantsi ichaphazela umkhiqizo wendalo kunye nemigangatho, njengefowuni esuka kwikhathalo
Inkolelo # 1: Ikofi ngaphambi kokuzilolonga kuholele ekudambiseni umzimba
Kwaphela ixesha elide kwakukholelwa ukuba olu phuculo oluphuculisayo, ngenxa yempembelelo yalo, lukhokelela ekudambiseni amandla ngexesha lokuzikhandla ngokomzimba. Kodwa njengoko uphando lwezentlupheko zase-Australia kunye nesondlo sokutya, uJane Griffiths ubonise, le ngcamango iphosakeleyo. Ngethuba lovavanyo, okubandakanya abagijimi beebhayisikili, izifundo ngaphambi kokuba kuqeqeshelwe ikhefu okanye amanzi. Njengoko iziphumo zibonise, abaqhubi bezonka bahamba ixesha elide baze bazive bebhetele kunabo abakhetha amanzi. Ukongezelela, izazinzulu ziye zafumanisa ukuba ikhofi emnyama ngaphandle kweshukela, inxiliswe ihafu yeyure ngaphambi kokuzivocavoca, ivuselela iindlela zokutshisa amafutha, kwaye ayinayo i-carbohydrates. Ngako oko, inkomishi yekhofi inxulumene nomsebenzi osebenzayo osebenzayo unceda ukunciphisa ubunzima ngenxa yezinto ezingenasidingo zokugcina amafutha. Efanelekileyo kule njongo i-espresso enamandla, umzekelo, ikhofi enamakha
Inkolelo # 2: Ikhofi ikhulisa kakhulu ingcinezelo
Olunye ulwazi oluqhelekileyo - ikhofi ikhulisa kakhulu ingcinezelo, edibanisa noxinzelelo oluphezulu lomzimba kunokukhokelela kwiingxaki zempilo, ngokukodwa, kwi-stroke. Enyanisweni, iqondo lekhofi ingcinezelo, oko kukuthi, iphakamisa kwinto eqhelekileyo, ukuba ingaphantsi. Ngoko ke, umntu onengcinezelo eqhelekileyo ukuba angesabi, kuba inkobe yiselo elomelezayo ayingozi. Yaye ukuba ucinga ukuba i-caffeine yanciphisa imithana yegazi, kwaye isiphuzo ngokwayo sinemiphumo elula ye-diuretic, ngoko-ke, nokuba nokunciphisa okuncinci kwi-high blood pressure ngexesha lezemidlalo elisebenzayo. Enyanisweni, eli ngxelo liyinyani ngokumalunga nemveliso esemgangathweni, umzekelo, njenge-Bella Crema Selection Des Jahres esuka eMelitta.
Inkolelo # 3: Ukusela ikhofi kunceda ekuphuhlisweni kwezifo ezininzi
Inkolelo enokudala endala malunga nekhofi njengesiqhelo sezifo iye yaphikiswa ngokuphindaphindiweyo yimizamo yeengcali ezininzi zehlabathi. Uphando lwemiveliso yeekhemikhali zeebhontshisi zekhofi zibonise ukuba le mveliso ekhethekileyo enomxholo ophezulu we-microelements and vitamins. Ngokukodwa, iimbotyi zekhofi zininzi ze-niacin, ezinceda ekulwa nezifo zesisu esiswini, i-calcium kunye ne-phosphorus, enceda ukuqinisa amathambo, i-potassium eyenza intliziyo ishythm nentsimbi, egcina izinga le-hemoglobin egazini. Kwakhona, abaphandi baseMerika bafika kwisigqibo sokuba ikhofi igxininisa ukubonakaliswa kweempawu ezibuhlungu ezinzima ngexesha lomzimba onzima. Ukufunda iminyaka engama-7 umphumo we-caffeine kwisampuli sabadlali, bafumanisa ukuba isiphuzo sesiphuzo esiphunga, esitywe kwisiqingatha seyure ngaphambi kokuzivocavoca, kunciphise kakhulu intlungu kwaye ngaloo ndlela kwandisa ukuqina.
Ukongeza, i-caffeine iyaphazamisa ukuvela kwezifo ze-cardiovascular and tumors tumors. Kodwa izixhobo eziza kuphazamisa ukuphuhliswa kwesiphi na isifo, njengenxalenye yeembotyi zekhofi zifunyenwe. Ikhonkco elilodwa eliye lamiselwa kukuba kubonakale ukukhungatheka kunye nokuxhalaba kweentlanzi kunye nokusetyenziswa kakubi kokusetyenziswa kwe-cafeine. Ngoko ke, iikomityi ze-2-3 zeefowuni zendalo, njengoko umzekelo, ukusuka eMelitta kungekhona nje ukulimaza, kodwa kunceda abadlali.
Inkolelo # 1: Ikofi ngaphambi kokuzilolonga kuholele ekudambiseni umzimba
Kwaphela ixesha elide kwakukholelwa ukuba olu phuculo oluphuculisayo, ngenxa yempembelelo yalo, lukhokelela ekudambiseni amandla ngexesha lokuzikhandla ngokomzimba. Kodwa njengoko uphando lwezentlupheko zase-Australia kunye nesondlo sokutya, uJane Griffiths ubonise, le ngcamango iphosakeleyo. Ngethuba lovavanyo, okubandakanya abagijimi beebhayisikili, izifundo ngaphambi kokuba kuqeqeshelwe ikhefu okanye amanzi. Njengoko iziphumo zibonise, abaqhubi bezonka bahamba ixesha elide baze bazive bebhetele kunabo abakhetha amanzi. Ukongezelela, izazinzulu ziye zafumanisa ukuba ikhofi emnyama ngaphandle kweshukela, inxiliswe ihafu yeyure ngaphambi kokuzivocavoca, ivuselela iindlela zokutshisa amafutha, kwaye ayinayo i-carbohydrates. Ngako oko, inkomishi yekhofi inxulumene nomsebenzi osebenzayo osebenzayo unceda ukunciphisa ubunzima ngenxa yezinto ezingenasidingo zokugcina amafutha. Efanelekileyo kule njongo i-espresso enamandla, umzekelo, ikhofi enamakha
