- Ubhontshisi beentambo - 500 igrama
- Utamatisi omtsha - iigramu ezingama-250 (okanye umgca)
- Ukuqubuda - i-1 piece
- I-Garlic - 1-2 Zubchikov
- Ioli eoliva - - Ukutya
- Ityuwa, ipepper - - Ukunambitha
Ubhontshisi obudibeneyo buhlanjwe ngaphantsi kwamanzi aphelileyo, unqumle iingcebiso, uthathe iinqununu eziliqela, ubiliswe ngamanzi ambalwa imizuzu eyi-10. Kanti uphinde uhlanza phantsi kwamanzi asebenzayo. I-anyanisi yinqumle iinqunci. Uze uyifake kwi-skillet eneenqwelwana okanye i-pot kwixabiso elincinci leoli yeoli. Utamatisi ahlanjululwe (ahluthwe ngomzuzu ngamanzi abilisayo) kwaye atyunyuzwe nge-blender okanye anqunywe kwiibhubhu ezincinci. Utamatisi zongezwa kwii-anyanisi, ziphosa apho ucoliweyo ococekileyo kwaye ulungele yonke into imizuzu engama-7-10. Emva koko faka iiembotyi zibe ngobuninzi bamatamatisi. Ityuwa, iphepisi, ixesha lokunambitha, udibanise yonke into kwaye uhlambe emlilweni ophakathi kwemizuzu eyi-15-20. Phinda kwiiplate kwaye ulungele. Bon appetit!
IiNkonzo: 2-4