Ngalesi sikhathi umzimba uphinde wakhiwe kabusha (umsebenzi weentlobano zesini uncipha).
Ukusondela kweli nqaku, umfazi ngamnye uqala ukucinga ngolu hlobo: "Indlela yokuphila kakuhle ngeli xesha."
Musa ukulinda ukuqala kwesikhashana ngesifo kwaye ungathathi njengesifo.
Ixesha lokuphela kwesisu kwintombi ngalinye lihlukile. Abanye bakhononda malunga nokudakalisa kwentlalo-ntle, ngelixa abanye bengaboni naluphi na iingxaki.
Kufuneka ukuba ukhumbule ukuba kulula ukusukela ixesha lokunyamezela xa unento evumela ukuba uphazamiseke ekubukeni imeko yakho yempilo. Iimeko zempilo yowesifazane ngexesha lokutshatyalaliswa kwexesha lichaphazelwa ezininzi izinto.
Omnye wabo udala. Ukuqala kokuqala kwesisu kungabangela ukudandatheka kunye "nokulahleka" kwedwa. Ngaloo mzuzwana, inkxaso yothandekayo ibaluleke ngakumbi kunanini ngaphambili.
Ubume bezeNtlalontle kunye nentlalo-mali kubaluleke kakhulu. Kulula kulo xesha elivavanywa ngabasetyhini abanomsebenzi osisigxina, intsapho, abahlobo.
Njengomfazi ukuba aphile ngokusisigxina ekunqumeni kwindoda, unokucebisa ugqirha. Okokuqala, kukusetyenziswa kweziyobisi ze-hormonal. Ngethuba lokuqala lokuyeka, ukuya kwiminyaka engama-60, i-HRT icetyiswa (i-hormone therapy alternative). Ngokuphathelele ekusebenziseni amahomoni, kukho ingxaki yesibini, inzuzo yesisindo. Enyanisweni, iingcali zikholelwa ukuba oku kuzuzisayo kwimizuzu emithathu.
Ukuba ubunzima buye banda ngaphezu kweekhilogram ezintathu, ngoko ke isizathu asisekho ekusebenziseni amahomoni, kodwa ukuphulwa kokutya. Kule meko, qaphela iingcebiso zogqirha zilandelayo:
Ukutya ama-5-6 ngamaxesha, kodwa kwiindawo ezincinci.
Sebenzisa isixa esikhulu samanzi ukuya ku-1.5 ukuya kwi-2 ilitha.
Xa udla, kuyinqweneleka ukudibanisa imifuno, iziqhamo kunye nemveliso evela kwii-grains ezipheleleyo (okusanhlamvu, okusanhlamvu).
Kuyinto enqwenelekayo ukudla imifuno kuphela yemifuno kunye nemali yabo akufanele ibe ngaphezu kwama-3% eekhalori zansuku zonke. Yidla iiprotheni ezixutywe kakuhle. Oku kunjengokutya kwezilwanyana zasemanzini, ubisi, ubisi obomuncu, i-soy, amaqanda, inyama ephilileyo. Inani leeprotheni ekudleni akufanele lidlule kwi-15%.
Ukongeza kwonyango yokutshintshela i-hormones kunye nesondlo esifanelekileyo, kukho iingcebiso ezimbalwa malunga nendlela yokufumana ithuba lokuphumula.
Iimpawu ezingathandekiyo zokusuka kwimizimba zitshisa. Ukuze uququzelele urhulumente jikelele ngexesha le-maride, kuyimfuneko ukunquma ukuba yiyiphi into ebangela ukuba ivuselele.
Oku kunokubakho utywala, ikhofi, uxinzelelo oluthile, ukondla ngokutya, i-hypothermia, ukugqithisa, kunye nokutshintsha kwindlela yokuphila.
Kwakulula kancinci kwimeko yokudlulela kwimizi, kufuneka uhlawule oko ugqoke. Izambatho akufanele zibe nzima kakhulu, zincinci. Ngeli xesha, ukunyuka kwenyuka, abacebisi abangcono kakhulu baya kuba ngabachasayo, ii-napkins.
Ukuphuhliswa kwamanye amahomoni kuya kunceda ukunciphisa umsebenzi owenziwe ngokomzimba. Ukwenza imidlalo yinto eyakunceda ukuhlangabezana nale ngxaki.
Ngethuba lokuphelelwa yisikhathi, umfazi kufuneka athathe rhoqo i-vitamin E, kodwa khumbula ukuba i-vitamin E inokuqokelela emzimbeni, ngoko kubalulekile ukuba ungadluli.
Ubunzima bamathambo bunancitshiswe ngolu hlobo njengokuphefumla. Kucetyiswa ukuba wenze le misebenzi imizuzu eyi-15 ngamaxesha 2 ngosuku.
Iyeza lonyango licebisa ngethuba lokuphucula impilo yokusebenzisa i-valerian, i-nut, i-lemon balm, i-motherwort, kunye nokutya ubusi.
Ukulala ngesondo rhoqo kuya kunceda ukwenza iindwangu ezitshatileyo. Umfazi uhlala ezolile, uyaqiniseka ukuba uyathandwa kwaye uyakuthanda.
Imizuzu emininzi engonwabiyo inokunikela ixesha lokuyeka umyeni, kodwa eli xesha alikho ngonaphakade. Emva kwakhe kuza ubomi bobulili ngaphandle kokwesaba kokukhulelwa, akusayi kuba nasesikhathini, ukuguquka kwemizwelo kule nkalo kunye nezinye iindidi ezininzi.
Khumbula into elula ukuba uphumelele ixesha lokumisa umfazi othile owaziyo ukuthanda nokuzikhusela, kwaye uyazinyamekela.