Enye yeemeko eziphambili zokuhlambulula umzimba ngumlinganiselo okwaneleyo wamanzi. Ukuziqhelanisa, njengokuba ekuqaleni ungenzima, siphuze ubuncinane ubuncinane beelitha ezimbini zomhla. Phuza ingilazi yamanzi okusela aqhelekileyo amaminithi amathathu ngaphambi kokutya kunye nama-2-2.5 iiyure emva kokutya-kwaye isilwanyana sakho siya kusebenza njengewashi. Ukuba awukwazi ukusela amanzi amaninzi, uthabathe indawo yetiyi eluhlaza, eyona nto ibaluleke kakhulu ekuhlambuleni umzimba, ngenxa yokuphucula umthambo kunye nomzimba wamathumbu. Akunconywa ukuba aphuze iindidi ezingaguqukiyo, kuba, okokuqala, ziphezulu kwiekhalori, kwaye okwesibini, zingabangela ukwanda kwegesi. Kukulungele ukunciphisa ijezi ngamanzi alula kumlinganiselo omnye ukuya komnye, kwaye ubeke izityalo zentsholongwane kunye nemifuno - iklabishi, i-karoti, i-beet, i-potato. Ezi zeroyi zigcwele iivithamini kunye nezamaminerali, ezizityebi kwifiber efunekayo yokuhlambulula. Ukuqwalasela le miyalelo elula, kungekudala uza kuqaphela ukuba ulusu lwakho lube luphilile kwaye luqhaqhaqhaqho, ukugqithisa kuye kwaphucula, i-acne kunye namabala amnyama aphelile, iinwele ziye zaba lula kwaye zizinzileyo, kwaye uphuculwe kakuhle.
Xa uqhuba inkqubo yokuhlanjululwa komzimba, ungayikhohlwa malunga namayeza asemayeza. Iifama , ezifakwe kwi-mint, i-chamomile, i-melissa ayinayo kuphela indawo yokucebisa, kodwa nayo inegalelo eluncedo kwinkqubo yokucoca.
I-Bran iphinda isibonelelo esaziwayo ekucoceni umzimba weexin, zithatha kakuhle izinto ezinobungozi ezibuthelela emathunjini kwaye zenze ngaphakathi emzimbeni wakho njenge "broom" ehlamba iibisiki. Gwema ukutya ukutya okunobungozi kakhulu kwinkqubo yokucoca - i-mayonnaise, i-ketchup, isilwanyana kunye nokupheka amafutha, amakhowe kunye nemifuno. Kancinci, ukunciphisa ukusetshenziswa kweswekile, ityuwa, ikhofi kunye nokutya okunesonka.
Musa ukuhlanjululwa ngokucocwa komzimba wakho. Ukutya kwakho kufuneka kulungelelaniswe kwaye kuhluke. Yidla inyama ephilileyo, intlanzi, inkukhu, i-turkey.
Ijusi le-lemon - isisombululo esihle sokuhlambulula umzimba, ukugcina ithoni kunye nokugqithiswa kweetekisi. Ukongeza, i-lemon inotyebile kwi-vitamin C, kubaluleke kakhulu ekuqiniseni umzimba womzimba wethu. Izondlo zinconywa zincenga ukusela imihla ngemihla i-juice ye-lemon enye, ihlanjululwe ngamanzi kwinxalenye ye-2/3 (enye inxalenye yelisi yemononi, iindawo ezimbini zamanzi). Kwinkqubo yokucoca, kuyimfuneko ukwandisa imihla ngemihla i-lemons idliwe ezintandathu, ngaphandle kokulibala ijusi ehlanjululwe ngamanzi kwiqondo elithile. Iyonke ikhosi yokucoca iiveki ezimbini. Le ndlela yokuhlanjululwa komzimba inceda ukuphucula i-digestion, ihlambulule isibindi, inciphisa i-cholesterol egazini. Ukongeza, le khosi ikhuthaza ukulahleka kwesisindo. Qaphela, le ndlela ifanele isetyenziswe kubantu abanezifo zesisu (gastritis, ulcer, colitis). Iikhosi zokuhlambuluka komzimba zihluke ngexesha lokutya kunye nezondlo. Ngokuqhelekileyo umzimba uhlambulula ikhondo lokulahleka komzimba, nangona kunjalo, kufuneka likhunjulwe ingqalelo ukuba ukungafani nokutya okuqhelekileyo, ukulahleka kwesisindo akusiyo injongo yaso ephambili, umsebenzi ophambili wale khosi ukuwuhlambulula umzimba weetyhefu kunye neetekisi.
Ukongeza kokutya okunempilo nokulinganisela ngexesha lokuhlanjululwa komzimba kuya kuba luncedo kuyo nayiphi na inqubo, ihamba kunye nokuqubuka okukhulu: ibhafu, i-sauna, i-sweatshops. Kungcono ukuqala nge-sauna apho izinga lokushisa aliphezulu, okanye i-hamam (i-Turkish bath). Abasetyhini ngaphambi kwesi sidingo sokutyelela i-gynecologist, njengezinye izifo zentsholongwane ze-sauna kunye ne-sauna zichazwe. Ngexesha leseshoni, unako ukusela isilawuli samanzi amaminerali kunye nengxenye yekomityi ye-grapefruit juice (iidipefruit kunye nejinanse juice, ngendlela, iphumelela ekulwa ne-cellulite).
Nangona kunjalo, zama ukuphepha ukunyanzelisa umzimba, kuba kwinkqubo yokuhlambulula umzimba sele isasebenza ngokunyuka kwengcinezelo entliziyweni, kwimithambo yegazi, iintso. Zama ukumane uphumelele emoyeni omtsha, hamba ukuhamba okanye ibhayisikili, yenza ukuphefumula. Ezi nkqubo ezilula ziza kunceda ukucebisa igazi nge-oksijeni, oko kuncedisa ekuphuculeni imetabolism.
Ngoku uyazi indlela yokuhlaziya nokuhlambulula umzimba wakho ekhaya!
Ekugqibeleni, kuyafaneleka ukuphawula ukuba, nangona uncedo olungenakuphikiswa lokuhlambulula umzimba, kwezinye iimeko imeko enjalo iminyanzelo. Ngoko, akunakwenzeka ukuhlambulula abafazi abakhulelweyo nabahlambulukileyo, abantwana abanesifo sikashukela, abaneentso, isibindi kunye nezinye izifo. Kukho nawuphi na, ukuba ungathandabuzeki, qhagamshelana nodokotela wakho ngaphambi kokuba wenze nayiphi na inkqubo yokucoca.