Nangona i-curvature yomgudu ayifumananga ngophando lwezinzwa, uninzi lwabantu abadala kunye nabantwana bavuma ukuba ixesha lokuba "banakekele iminyango yabo" kwaye baxoshe. Kutheni sachaphazela abantwana? Ngenxa yokuba i-scoliosis isifo ukususela ebuntwaneni. Iimpazamo zokumisa kunye nokukhawuleka kwesihluthulelo zivame ukuvela ebusaneni, ngexesha lokufunda esikolweni nasekukhuleni. Kuvela, ngokuqinisekileyo, kwaye "omdala" i-scoliosis, kodwa ihamba, njengomthetho, emva kweminyaka emashumi mane. Oku kubangelwa i-osteoporosis (ukunciphisa ukugula kwamathambo okwenzeka kubasetyhini abaninzi abaneminyaka yobudala kunye nokuqala kokuphuma komyeni), kwaye le ngxaki ayikusongeli kude kube ngoku.
Oogqirha bahlukanisa ukuzala kunye nokufumana i-scoliosis. Ukuzalwa kwama-Congenital kubonakala ngenxa yezifo ezahlukahlukeneyo ze-intrauterine, i-traumatic disorder, izifo ezihlangeneyo ze-hip, izicubu ezinxulumene. Konke oku kutshintsha umthwalo kwi-vertebrae kwaye kubangele ukukhutshwa kwabo. Ngenxa yoko, i-scoliosis ikhoyo: umlenze, ngokuchanekileyo, isebe lakhe elithile, ukuguqulwa kwesokunene okanye kwesobunxele, kunye ne-vertebrae ijikelezelana. I-colliital congelital i-5%, kwaye i-95% esele ikhona kwinkqubo yophuhliso kunye nokukhula komzimba. Ukuba ukhangele umntu onobude obunqamle ukusuka kwicala, unokubona ukuba amagxa akhe anemilinganiselo (enye ngasentla), kwaye ukuba ukhangele i-axis phakathi kwendawo yangasemva, ngoko ayiyi kuqondana. Kwimigangatho yokuqala ye-scoliosis, ukukhubazeka kuhlawulelwa ngokukhawulela amacandelwana athile omnxwemeni. Ngoko ke, ngokuqhelekileyo ngumzimba wamazinyo onokukwazi ukuyiqonda. Ngokwenzululwazi, utshintsho kwi-vertebrae aluphepheki. Iimbangela ezibangela ukuphulwa kwe-posture, zitholakale nge-scoliosis kakhulu. Abanye babo bazimisele ngokuphuhliswa kwempilo kunye nomzimba womntu, abanye-ngokusingqongileyo. Kukho konke oku, indima ebalulekileyo ekuphuhlisweni kwesithuba esifanelekileyo isidlo esipheleleyo. Ukutya kufuneka kuqule ukutya okucebile kwiivithamini kunye nosawoti wamaminerali. Ukuba oku akunjalo, eso sifo siyaqhubeka, sicingisisa ngemeko yesigxana somntwana kunye nezihlunu, kwaye ibeka phambili ekuphuhlisweni kobuhlwempu. Kwaye ukuba ebuntwaneni ingxaki yayingenakuthathwa okanye yayenziwe kakubi, "umthwalo" uhamba nomntu ngakumbi.
Uphi uphuculo lwe-scoliosis?
Oogqirha-abagqirha abakwaziyo ukuchonga ngokuchanekileyo kweziphi iimeko esi sifo siya kuqhuba xa sikhulile, kwaye apho-kungekhona. Kodwa izizathu ezininzi zokuthi umlenze womlenze uphuhliswe, iingcali ziyaziwa.
- Ngenxa yenguqu ekuxhatshazweni kwemisipha, umzekelo, ukuphumla okanye ukuqiniswa kolunye uhlangothi, okukhokelela ekugqibeleni kwe-pelvis. Ngokuqhelekileyo kwenzekayo kubantu abanomthwalo oyintloko emlenzeni omnye.
- Ngenxa yezinto eziphezulu ezikhoyo zokuhlaziywa kwe-genetic ukuya kwi-scoliosis.
- Ngobunzima obuninzi kunye nokunciphisa inkqubo yokusebenza ngokomzimba (oogqirha babalwa ukuba kulo mzekelo, ukukhawuleka kunokunyusa ngonyaka nge-1 -2 degrees).
Ibhinqa elifuna ukuba ngumama, kodwa ukuxhatshazwa kwe-scoliosis, kucetyiswa ukuba kuviwo olukhethiweyo-imifanekiso ye-resonance magnetic (MRI) yomlenze oqhekekileyo. Oku kuya kuvumela ugqirha ukuba afumane imifanekiso yomgudu kwiiplanethi ezahlukeneyo. Yaye kunye nomfanekiso opheleleyo kwaye uyayazi imbangela ye-scoliosis, akunakunzima ukucwangcisa kakuhle unyango, yenza izibikezelo zekamva. Khumbula, i-MRI ingenziwa kuphela ngaphambi kokukhulelwa, kuba inkundla egqibeleleyo yolu vavanyo ingakuchukumisa imiphumo emibi kokubili kunye nomntwana ozayo. Ngethamsanqa, iindlela zonyango zanamhlanje zenza ukuba kube lula ukulungisa utshintsho lomgudu. Kwinqanaba ngalinye lokuhlaziya (kwaye kukho i-4 kubo), unyango olufanelekileyo lubekwe. Kodwa yintoni enokuyenza ukuba akukho nto ichazwe nge-scoliosis, kodwa ingenzakaliswa yantlungu? I-gymnastics ekhethekileyo kunye nokuxilonga kwezilwanyana kuya kunceda. Ngamanye amaxesha oogqirha bancomela ukuba bafumane unyango olululo. Kodwa zonke iimeko zimele, ngoko kufuneka uxoxe ngale ngxelo nogqirha wakho. Oko umathambo wakho oza kukunika wona ngokuqinisekileyo, ngoko ke izifundo ze-LFK, ibhuku lokubhukuda kunye nokuxilonga okufanelekileyo. Ngaba unamandla ngokwakho! Ukuba uyomelela, ngoko ukukhawuleka komgudu awuyi ku-collide, kwaye uya kubeka ngokuqhelekileyo imeko yezempilo jikelele.
Okokuqala, kuyimfuneko ukuqinisa imisipha yomva, isifuba, isicindezelo esisisu. Ukuzivocavoca kulula. Beka iinyawo zakho ububanzi bamagxa akho, amadolo aguqa, izandla kunye ne-dumbbells ye-1 kg kwisitya ngasinye. Emva koko, sasaza izandla zakho emacaleni, udibanise ukugoba kwaye unciphise izandla zakho kwindawo yokuqala. Kwi-2-3 rd trimester, yenza uhleli esihlalweni kunye nomlotha emva komva wakho. Ibhanji isekela ubunzima bomntwana kwaye iyanciphisa uxinzelelo kwimisipha yomzimba nangemva komama omele. Ukuhlawula kufanele kwenziwe kuphela ngcali. Enye yeendlela eziphumayo kukuba kufuneka uxhomekeke emva kwesihlalo okanye ulale ngecala lakho, kwaye isilathisi sokuxuba siza kusihlawula emacaleni omabini omgca wesihluma. Ngoku siyazi ukuba unyango lomgudu, u-osteochondrosis, i-scoliosis ayikwazi ukuqaliswa, kodwa kuyimfuneko ukuba uyilumkise ngexesha.