Ngubani ongeke 'ahlale phantsi' kwiidlo
Ukuba ukukhuluphala kubangelwa yi-hormonal, i-neurohumoral ne-genetic engafanelekiyo, ukutya okuthe ngqo kukuchasene ngokubanzi. Awukwazi ukuphula ukutya kwizifo:
- i-hyper- and hypotension (uxinzelelo oluphezulu nezantsi lwegazi);
- iingxaki zesimo senhliziyo (iintsholongwane ze-varicose, ukungakwazi ukuvelisa i-valve, ischemia, njl);
- i-pancreatitis, i-duodenitis, i-gastritis ne-colitis;
- isifo kunye nesifo sesifo;
- ukungazinzi kwengqondo;
- i-dystrophic muscular.
Kananjalo nangesikhathi sokukhulelwa kunye ne-lactation akufanele ihlale kwindawo yokutya engqongqo.
Ukuba unquma ukubuyela ekudleni kwe-calori ephantsi, kufuneka ube nomzimba ophilileyo. Ukutya okunjalo kwenzelwe amantombazana amnandi kunye nabathandi bokutya okukhawuleza abagqiba ukuza kule nombolo.
Ukutya okuqinileyo ngeveki: iivithamini kunye neprotheni
Le mini-7 yokutya i-mono-yokutya isusa kwi-kilogram ezili-10 zobudisi obunzima. Ucoca aze abuyisele amathumbu. Ngeentsuku zokusela, ngamanzi kuphela kunye netiyi ezingenasiphunga, akukho pechenyushek kwi-snack. Ukuzalisa umzimba kunye namafutha, uphuze ixesha eli-200 ml umhluzi wenkukhu okhanyayo.
Imenyu yeveki
- Umhla woku-1: Ukusela (yongeza 1 ithisipuni ye-honey kumanzi ekuseni);
- Umhla wesi-2: Imifuno (iiSaladi ezisuka kwimifuno esitsha ngaphandle kwetyuwa, i-1 ithispoon yeoli yeoli okanye i-15% ye-ukhilimu omuncu, iklabishi ngaphezulu);
- Umhla wesi-3: Ukusela (kongeza i-teaspoon 1 ye-honey kwiimanzi ekuseni);
- Usuku lwama-4: I-Fruity (sithenga ii-apula kunye neziqhamo ze-citrus, ukusuka kumajikijolo e-currant);
- Usuku wesi-5: Iiprotheyini (siwuthwala umzimba ngamaqanda enkukhu ngaphandle kwe-yolk, amabele, iintlanzi ezincibilikileyo kwintlanzana.) Ingxenye ayikho ngaphezu kwama-gram 150);
- Umhla wesi-6: Ukusela (yongeza i-teaspoon 1 ye-honey kwiimanzi ekuseni);
- Umhla wesi-7: Phuma:
- Ukutya kwasekuseni: amaqanda ama-2 aphekiweyo + itiye eluhlaza kunye nobusi;
- I-Snack: i-apula / i-orange
- Ixesha lesidlo: umsila ophantsi we-fat with a piece of meat;
- I-Snack: i-apula / i-orange
- Ukutya isidlo: isaladi yePeking iklabishi, utamatisi kunye nekhukhamba ngemifino.
Ukuze ugcine ubunzima, qalisa ukutya ngokufanelekileyo (indlela yokwenza ngayo, funda apha kwaye uqale ukwenza impilo kathathu ngeveki.
Ukutya okunqongqo iintsuku ezi-5 "Farewell, Fats!"
Oku kutya kunciphisa ukutya kwe-caloric yansuku zonke yokutya, kodwa kuya kuhlala kuyinandi kwaye kuyincedo. I-Sweetheads, ebaluleke kakhulu, ubambe iintsuku ezingama-5 ngaphandle kwama-donuts, iilekese kunye namaqebelengwane, ngaphandle koko abayi kubona umfanekiso omhle.
Imenyu ngemini
- Umhla woku-1: Kusasa siphuza amanzi ngejisi lemon, ngoko sidla i-oatmeal ngobisi obisi-200 g. Ngesidlo sakusihlwa sidla isobho se-fat-fat (250 g) kunye nesonka esinye sezonka. Isidlo ngeglasi ye-yogurt yogurt;
- Umhla wesi-2: Siphuza i-kefir yosuku lonke, ubuninzi beelitha eziyi-1.5;
- Umhla wesi-3: Sidla isidlo sakusasa ngamaqanda aphekiweyo, sidla isidlo sakusihlwa kunye nesidlo nge-cottage cheese ngo-150 g (1 tsp ukhilimu omuncu uvunyelwe);
- Usuku lwe-4: Usuku lweKeffir, ilanga le-egg ephuziweyo;
- Umhla wesi-5: Phinda imenyu ngosuku lokuqala.
Ukuba unamathela ngokuthe ngqo kwiingcebiso, ungaziphonsela kwi-4 kg. Yongeza impilo, kwaye amanqatha aya kuba ngama-5-6 kg ngaphantsi.
Njenga-buckwheat kunye ne-kefir: ukutya okunomsoco we-buckwheat "Minus 5 kg"
I-Kefir kunye ne-buckwheat yintlangano emangalisayo yokwahlukana kwamafutha. I-Kefir ikhawuleza i-metabolism kwaye inokuphucula umthamo wesisu kunye neelactobacilli. I-Buckwheat yi-carbohydrate ephantsi, apho umzimba uchitha amandla amaninzi ukugaya. Iziphumo ezikhawulezayo kunye nokunciphisa ubunzima bokunciphisa umzimba (ukuya kwi-10 kg), musa ukuvumela ukuba uSathana ongaphakathi "Ndifuna ukubulala, ndiphembe" ukulawula phezu kwakho.
Ingundoqo yokutya
Kwiintsuku ezingama-5-7 sidla i-phakethe ye-porridge ngaphandle kwetyuwa kunye neoli. Sisela ilitha eli-1 le-kefir, kunye ne-1.5-2 ilitha yamanzi ngosuku.
Ukudibanisa i-taste of buckwheat kuya kunceda:
- i-aple puree (gubha kwi-apple e-grater enomuncu uze udibanise ne-porridge);
- izithelo ezomileyo (iindawo ezinqabileyo zomdiliya, ama-apricots omisiwe);
- imifino kunye nemifuno eyomileyo;
- i-soy sauce - 1 tsp;
- isaladi kwiklabishi nantamatato kunye nemifuno - 150 g;
- i-spoonful yezinyosi ngosuku.
Qaphela: i-handful ayithethi isivuno sevini (!), Shintsha isaladi kunye ne-buckwheat e-1, i-apula kunye nobusi ujonge enye ngosuku. I-Buckwheat ayipheki, kodwa igalelwe ngamanzi abilayo ebusuku, njengamazambane ahlambulukileyo. Amanzi abilisiwe, azalise i-croup kwaye ehlanganiswe ngengubo. Iimbalwa ezilihlandlo, shintsha indawo yamanzi nge-kefir. I-Buckwheat ithatha eluhlaza - iyakuthanda ngakumbi kwaye inamavithamini amaninzi. Yidla ukutya okuncinci amahlanu ngamaxesha.
Ngokutsho kokuphononongwa, ukutya okuqinileyo kwe-buckwheat kukubuyisela amathumbu kwaye kuphucula imeko yesikhumba.
Ukutya okunamandla kwiprotheni kumaqanda: "Amaninzi atshisa!"
Iprotheni ngumakhi womsila, ngoko uhambelana nokutya oku, kufuneka usebenze ngokufanelekileyo. Ngaphandle kwezemidlalo, uya kufumana i-protein-resistant, i-inhibition yesibindi kunye neentso. Ukunyameka + kweentsuku ezimbini zokunyusa iqanda kuya kunyibilikisa amanqatha ukuya kwi-10-12 kg (kunye nobunzima bama-70 kg). Amantombazana, oku ngamanani enene, into ephambili kukufuna nokubamba!
Imenyu yeeveki ezimbini
Silungise imenyu yokutya kwiprotheni evela kwimveliso ekhoyo kwiivenkile.
Ukutya kwasekuseni kuzo zonke iintsuku eziyi-14 ziyafana: iiqanda ezi-2 zityilisiwe okanye zilisiwe (njengoko uthanda) + 1-2 ii-oranges / iidipefruit.
Ukutya ngesidlo sakusihlwa kunye nokutya emini
- Ukutya: Yidla iziqhamo ezininzi njengoko uthanda (i-watermelon, ipum, iipulo, i-orange, i-kiwi). Ukutya isidlo: inyama yenkukhu ibilisiwe / i-steamed - 200 g.
- Ukutya: Inkukhu ibilisiwe - i-200 g. Isidlo: isaladi yemifuno + isonka sesonka + i-orange + iqanda elibilisiwe
- Ukutya: Ushizi ophantsi (ngaphandle kwemimiselo) + isaladi yemifuno + isonka. Ukutya isidlo: 200 g yezilwanyana ezincinci.
- Phinda u-1-st suku + isaladi yokutya.
- Ukutya: iqanda + isitshalo semifuno (ngaphandle kwamazambane). Ukutya isidlo: intlanzi eneentlanzi + isaladi yemifuno + i-orange.
- Phinda umhla wesi-4.
- Ukutya: Inkukhu ibilisiwe + utamatisi olutsha. Ukutya isidlo: imifuno enomthi + oonandi.
- Isidlo: isaladi yenyama + ebilisiwe. Ukutya isidlo: amaqanda ama-2 e-oyile aphekiweyo.
- Phinda umhla we-8.
- Phinda umhla we-8. Yidla iicucumber ezininzi.
- Amaqanda amabini + i-cottage cheese + imifuno yesibini. Ukutya isidlo: amaqanda ama-2.
- Isidlo: intlanzi ebilisiwe. Ukutya isidlo: amaqanda ama-2 (unako ukupheka).
- Ukutya: inyama ebilisiwe + utamatato + isaladi ye-orange. Ukutya isidlo: nayiphi na isiqhamo ngaphandle kwebhanana.
- Phinda umhla we-7.
Nsuku zonke siphuza i-1.5-2,5 ilitha yamanzi kunye nemidlalo yokudlala. Sifaka i-sweet and pickles ngokupheleleyo. Phawula ukukhawuleza emzimbeni? Ukumisa ngokukhawuleza ukutya kunye nokusebenza kumgqirha. Ukutya okunamaqanda kuvame ukunyamezelwa ngumzimba ophilileyo, "hlala" kwisidlo esingaphezu kwesinye kwiinyanga ezintandathu.
Ukutya kwemihla ezintlanu: "Sitshabalalisa imibimbi nje ngehora"
Ubunzima bokutya kukuba awukwazi ukunqumla ukutya ngexesha lemizuzu eyi-15. Sidla ngokukodwa ngeyure. Isiphumo: susa i-5 kg. iintsuku ezingama-5.
Imenyu yosuku
- I-8: 00 - itiye engenayo i-unsweetened tea;
- 10:00 - isaladi isaladi nge-apula okanye i-2 karoti + 1 tsp. ioli;
- I-12: 00 ukuya kwi-200 g inkutsana yenkukhu okanye inyama yeenkomo;
- 14:00 - apula omuncu;
- I-16: 00 - iqanda elithambileyo;
- 18:00 - i-apula;
- 20:00 - izithelo ezomileyo;
- 22:00 - iglasi yegour.
Ukuba uvuka kusasa, udle ngo-7 ekuseni.
Ukutsho okuphi ukutya okunqongophele ukulahleka kwesisindo kunzima. Khetha ngokukhetha kwakho. Ukutya okuninzi kakhulu kweekhalori yiNombolo 1 "iiVithamini kunye neprotheni" kunye no-5 "Ngokuchanekileyo ngeyure". Eyona nto ibaluleke kakhulu yi-buckwheat. Ukutya okunamandla kwenyanga kunconywa kuphela kubagijimi, bengazami ukuhlala kuloo ndlela.
Emva kokuphuma kwisondlo esiqinileyo, yiba ngumxhasi wokutya okunempilo (funda malunga nalo apha ), ngaphandle koko amanqatha aya kubuya ngokuphindwe kabini. Yaye khumbula ukuba ukutya kuya kukunceda kuphela ukuqhuba iipounds ezongezelelweyo, umzimba omuhle uza kukunika amandla.
Indlela yokupompa umshicileli kwidayisi, funda apha .
Indlela yokupompoza iifolo, funda apha .