Abasetyhini bahlala balwa namafutha amaninzi. Ukulahlekelwa isisindo, okokuqala, kufuneka uqaphele ukutya kwakho. Zonke ezi zidlo ezidambisayo azithembisi nto enhle kwimpilo yethu. Namhlanje, sincoma ukuba uzame izityalo ezintsha zokutya ezisekelwe kwi-pomelo.
I-Pomelo iyisisityambo esimnandi kunye neentyantyambo, esihlanganiswe ne-peel peel. Kufana nomhlaba kwaye unomthunzi ohlaza okwesibhakabhaka. Ngamanye amaxesha i-pomelo ifom ifom. Indawo yokuzalwa yesiqhamo yiChina. Imbali yesi siqhamo yaqala ixesha elide edlulileyo, nangaphambi kwexesha lethu. Ngexesha, i-pomelo yabonakala eYurophu.
Kwilizwe le-CIS, isiqhamo savela kwaSirayeli. Ngoku le mveliso ibaluleke kakhulu ekuphekeni. Kufana kakhulu neflefruit, kodwa kakhulu ngokukhulu. Kukho iziqhamo ezifike kwi-8-10 kilogram. Ukunambitha, nazo zifana neentyatyambo ezifanayo, kodwa zibe nefuthe elininzi.
Kanye nezinye iigrafu, i-pomelo inezixhobo ezivuthayo. Ngoko ke, kulungele ngokufanelekileyo abafazi ngokulahlekelwa isisindo. Ungakwazi ukususa lula ubunzima obukhulu ngaphandle kwemigudu eninzi. I-Pomelo izokukunceda ulahlekelwe ngamafutha ngaphandle kokulimaza kwimpilo yakho. Umntu olungeleyo nge-pomelo - oku kwenene, kuba akusoloko enethuba lokuya kwi-fitness kunye nokuzivocavoca. Ukutya kungonakalisa umzila wesisu.
I-Pomelo iyisisombululo esihle kakhulu kunxamnye neoli. Ngaba unayo intshi engaphezulu? Emva koko isi siqhamo senu nje. Uya kunceda ukujamelana nayo nayiphi na ingxaki. Ngoko ke, kukufanele ukufunda ngokubaluleka kwayo.
I-Pomelo - igumbi lokugcina iivithamini kunye ne-microelements
Lo mthombo ocebileyo wamavithamini A, B, C kunye nezinto ezinjenge-pectin, i-beta-carotene. Isiqhamo sinobunzo-mali esibalulekileyo, i-antioxidants kunye nezinye izinto ezibalulekileyo: i-magnesium, isinyithi, i-potassium, i-calcium, i-phosphorus, i-sodium. I-carbohydrates ewusizo i-pomelo ikhuthaza ukulungiswa kwemetabolism kunye nokutya.
Lo ngumkhiqizo wekhalori ophantsi. 100 gr iqulethe malunga neekhalori ezingama-40. Ngoko esi siqhamo ngumveliso wesondlo. Ukusetyenziswa kwalo mveliso kuphucula imvakalelo, ukusebenza kakuhle, kwandisa imfutho. Kunceda ukujamelana neendawo ezidandathekileyo zomntu. Into ebaluleke kakhulu kukuthatha igama lomkhiqizo ngexesha lobusika. Ngeli thuba umzimba ongenakwenzeka ngendlela efunekayo iivithamini ezinokwenziwa komzimba. Isiqhamo siya kuphucula imizimba yomzimba kwaye sincede ukujamelana nezifo zentsholongwane.
Uninzi lwezondlo kunye noogqirha bancoma ukuba zibandakanye ekudleni kwakho, ukuba unengxaki kunye noxinzelelo okanye isisu. Iphumelela ngokuphulukana nokulala, i-asthma. Isetyenziselwa umkhuhlane kunye neswekile.
Iintlobo zisetyenziselwa iinjongo zokucoca. Masks kunye nokutshiza ngesiseko se-pomelo kukunyusa isikhumba kwaye siqinise. Iphumelela ngokunyanga i-cellulite.
Ukutya kwemihla emithathu ngepomelo
Uya kukwazi ukunandipha ukutya okumnandi kunye okunomsoco ngexesha lokutya. Ngoko ke, ukuba uquka i-pomelo ekudleni kwakho, ngoko uhamba ngokukhawuleza nangokuphumelelayo, ungakhathazeki. Ukuqulunqwa kwesiqhamo kubandakanya i-enzyme ekhawuleza isondeza umzimba kwaye awunakulambile ixesha elide.
- Ngosuku lokuqala. Ukutya kwasekuseni kuqala nge-teapot eluhlaza okanye i-herbal ishukela kwaye kuyimfuneko ukutya isiqingatha se-pomelo. Ngemva kwemini silindele isaladi entsha kunye nenkukhu ebilisiwe. Endaweni yenkukhu, ungadla ngentlanzi. Oku kukuqwalasela. Unokutshintsha yonke le nto ngemifuno ebhaka. Phuza itiye kwaye emva koko. I-snack ine-yogurt kunye nesaladi yesithelo (pomelo, kiwi, grapefruit). Sinekholifulawa dietetic dietetic ngesigamu se-pomelo. Phuza itiye ye-herbal.
- Ngosuku lwesibini. Ngentsasa siphuza itiye ngaphandle kweshukela kunye nenxalenye encinci yenkukhu kunye ne-pomelo. Ukutya sakusibile intlanzi kunye nemifuno kunye neti. Ngomso ungadla i-1/2 ipomelo kunye neqanda elibilisiweyo. Yidla iqanda ne-apula. I-dessert, i-Unna pomelo kunye neyayi nobusi.
- Ngosuku lwesithathu. Ukutya kwasekuseni kuqala ngetayi eluhlaza kunye ncinane. Sine inkukhu ebilisiwe kwaye siphuza itiye. I-dessert, yidla i-pomelo. Siqala ngentambama kunye ne-yogurt kunye neziqhamo. Ukutya sakudla i-pomelo kunye nekholifulawa. Ngaphambi kokulala, unako ukusela i-kefir.
Ngombulelo wokutya kwemihla emithathu, unokuhlambulula umzimba wakho weexin kunye nokuphucula ukugaya, ukuxiliswa komzimba emzimbeni, ukubuyisela umsebenzi wengqondo. Ukongeza kwidlo, unako imihla ngemihla ngaphambi kokutya kwasekuseni isiqingatha sesigxina, kwaye emva kweenyanga ezimbalwa uza kubona umphumo.
Isaladi yesidlo eneepomelo
Le yile isaladi ethandwa kakhulu kunye ne-pomelo yokulahleka kwesisindo. Lungiselela kwaye ulahlekelwe isisindo ngokuzonwabisa.
"Uvuyo oluhle"
Izithako:
- Pomelo
- I saladi
- Ioli yeoli
I-pomelo kunye ne-lettuce ishiya yam, ihlambuluke kwaye igalelwe iinqununu. Hlanganisa yonke into uze ungeze ioli yeoli. Unokwenza ityuwa encinci. Salatikgotov.
"Amacandelo amabhinqa"
Izithako:
- Iparmesan ushizi
- Inkukhu yenkomo
- Cashew Nuts
- I saladi
- Pomelo
Okokuqala, ubilise izibophelelo uze uziqhekeke zibe yimichilo. Hlanza izibhokhwe uze udibanise ngokucophelela kwi-lobules. Iifishi ze-Lettuce kufuneka zihlulwe, kodwa ushizi, zongeza iinqutyana. Zonke izithako zixutywe kwaye zenziwa ngeoli yeoli.
Asinakucebisa ukutya esi siqhamo ukuba unesifo sokungabikho komzimba kwizityalo ze-citrus kunye nezilonda.
I-Pomelo inomsebenzi omuhle kakhulu ngamafutha amaninzi. Ngoko ke, kubalulekile ukuquka isiqhamo kwisondlo sakho, kwaye kungekudala uza kufumana iziphumo ezintle.