Kukho ixesha elincinci ngaphambi kweNtshukumo Yonyaka omtsha. Ekwindla, masithi, kwakungelula. Kwaye wonke umntu wayefudumala ngokwenyama nangengqondo ngendlela yakhe. Omnye wayehleli kwindawo yomlilo ngeshokoledi eshisayo kunye neesekese, abanye baphucula imizwa yabo kunye namaqebelengwane. Kodwa nangona kunjalo, umphumo omnye - iipounds ezongezelelweyo, isisu esibi kunye namacala. Yintoni enokuyenza ngayo?
Kuphela iintsuku ezimbalwa ezisele ... kodwa ufuna ukugqoka ingubo egqwesileyo ephuphayo. Kwaye ukuba uNyaka omtsha sele usele iveki? Hayi, ayikwazi. Iintshukumo zexesha kwaye akukho mntu uhlala. Ixesha lokuya kutya.
Ukutya konyaka omtsha - "Iveki"
Ukutya oku kubalwa ngeveki enye. Ngeli xesha unokuphosa ukuya kuma-7 kilogram. Iziphumo zilungile, kunoko kunzima.
Ngosuku lokuqala. Ngaloo mini unako ukusela kuphela. Phuza i-bezsahara kunye nezinye i-sweeteners. Kwiimeko ezigqithiseleyo, ininzi yobusi ingadibaniswa i-vchay. Ngethuba lemini, sebenzisa i-broths, i-juices, ikhofi, itiye, amanzi amaminerali, ubisi, i-kefir.
Ngosuku lwesibini. Kukho imifuno. Zingadliwa naluphi na ubungakanani - ezitshiweyo, ezitsha, ezibilisiwe. Ngaphandle kwamazambane, kuyafaneleka. Phuza amanzi - 1,5-2 ilitha.
Ngosuku lwesithathu. Ukusela kuphela imini.
Ngomhla wesine. Yidla iziqhamo. Kukho iziqhamo ngaphandle kwamabhanana.
Ngosuku lwesihlanu. Usuku lweprotheyini. Yidla inkukhu ebilisiwe, amaqanda abilisiwe, i-yogurt. Musa ukongeza ityuwa kwisitya. Yoghurts ngaphandle kwezibonelelo.
Ngosuku lwesithandathu. Kusela.
I sixhenxe ngumhla wokugqibela. Ekuseni kwasekuqaleni amaqanda abilisiwe nge-cupping. Isidlo sasemini, isiqhamo, kunye nesidlo sasemini ukusela umhluzi wenkukhu okanye imifuno. I-snack yamasematha yaqala ngeziqhamo. Ukutya isidlo kuya kuba neladidi egqoke ngeoli yeoli.
Ukutya konyaka omtsha iintsuku ezintathu
Oku kukutya okunyamekileyo kwaye iintsuku ezintathu ungabhubhisa i-3 kg. Nsuku zonke udinga okungenani ii-2 ilitha zamanzi. Yonke imihla imenyu efanayo.
Isidlo sasekuseni. Iqanda elibhakabhaka elityilisiweyo, isinkwa esisixhaka samnyama, isiqhekeza esincinci. Ukusela kukhuthazwa indebe yetiyi eluhlaza, kodwa i-bezsahara.
Isidlo. Inani elincinci le-chicken elibilisiwe, i-yogurt esitsha, ijusi yetamatato.
Snack. I-kefir ephantsi-mafutha, inokuthi ithathelwe indawo y yoghurt yendalo.
Ukutya, isaladi yemifuno kunye neentlanzi ezibilisiwe.
Ukutya komnyaka omtsha "i-Snow Maiden"
Ukutya kulungiselelwe olunye usuku. Ukuba kusasa ngomnyaka omtsha, ngoko oku kutya kukuphela kwakho. Ngosuku ungaphonsa kwi-2 kilogram.
Ngethuba kusasa ngo-7.00 kufuneka uphuze itiye eluhlaza. iiyure ezimbalwa zeqanda elidala. Nge-11.00 ukutya 1 tbsp. iidiliya. Malunga neyure ngosuku ukusebenzisa inani elincinci leenkukhu ezibilisiwe. Nge-15.00 ukusela 1 tbsp. ijusi yetamatato. Ngeeyure ezingama-2 - 1 iqanda. Ukutya - i-apula. Kodwa ngaphambi kokulala, kufuneka uphuze i-1 st.fat ye-kefir. Kuyo ungongeza i-aple kunye neefelk imbewu. Kuya kuba njenge-off.
Kukho ukhetho lwesibini. Qalisa usuku kunye nekhofi enamandla. Nge-11 yintsimbi ungadla i-oatmeal porridge ngobisi okanye ngomhluzi. Emva koko udle i-apula uze uphuze indebe yetiyi. Ukutya kwasemini, ukuloba iintlanzi kunye nesaladi ngemifuno entsha. Unokuyilungisa isaladi ngeoli yomnqumo okanye ukhilimu omuncu ophantsi. Kwimizuzu yokutya yasekuseni, thola i yogurt yemvelo kunye neentonga ezimbalwa. Ukutya okudliwayo - irayisi ephekiweyo kunye nemifuno ephunga, ukusela iglasi yegour.
Ukutya kukulinganisela, umzimba uya kufumana zonke iivithamini ezifunekayo kunye nokulandelela izinto. Ukongezelela, kuyafaneleka ukuthatha amavithamini ukuze kukhuliswe umzimba womzimba. Ukutya kwimihla ngemihla kuya kunceda ukulahlekelwa ikhilogram eyongezelelweyo ukuphucula impilo.
Ukutya kwenyanga
Ngoko, iDisemba sele ifikile. Kwaye ukukhangeleka kakhulu kuMnyaka omtsha, ngoku kufuneka uthabathe ukutya. Oku kukutya okukhuselekileyo okuya kuba lula ukuyilandela. Imenyu iquka intlanzi, ivenkile zasemanzini, imifuno (i-best of all green). Ukungabikho kwimveliso yokutya kunye nomxholo wesitashi.
Kunconywe inyanga ukuba idle ilwandle, i-squid ne-shrimp. Isonka sabo singadliwa ngaphandle kwemimiselo. Ukusela itiye kunye nekhofi engcono kuneshukela, kunye neentshisi kufuneka zibe kunye nomxholo we-vitamin C kunye nemvelo. Ukuphelisa nayiphina iilekese, ukutya kotywala kunye nokutya. Kukho amaxesha angama-4-5 ngosuku ngamanani amancinci.
Isondlo seveki ngeveki yoNyaka omtsha
Kwiveki, ukutya okunjalo kuya kunceda ukulahla i-5 kg. yonke imihla ndifuna ukutya isobho seklabishi. Unako ukufumana kuyo nayiphi na into. Ngaba uziva ulambile? Masihambe size sidle isobho. Kulula. Ukongeza kwisobho ngexesha leveki, ungadla imifuno, inyama, intlanzi kunye neziqhamo.
Ukupheka isobho?
Iimbotyi ziyancitywa ngamanzi kwaye zihamba ngobusuku. Ngentsasa, kunokupheka (imizuzu engama-40 ngomlilo). Sihlambulula kwaye sinciphisa intloko yeklabishi 1, i-6 gingerbreads, i-5 anyanisi, 2 i-pepper yaseBulgaria, ingcambu ye-celery. Zonke izithako zifakwa emanzini abilayo kwiimbotyi. Yongeza ityuwa kunye nokupheka ngomlilo. Xa imifuno iphekwe, igrisi yejisi yetamatato iyongezwa ekupheleni.
Isidlo seMaspagne
Lo ngumdla wokuNyaka omtsha kakhulu. Ungayiphuza i-champagne, ujabule, udanisa kwaye usenciphisa umzimba. Ngqabileyo! Ukuba ungumlwi ngendlela yokuphila enempilo, ke ungacingi ukuba ukutya kuzakukwenza uxhomekeke kutywala.
Ngenxa yoku kutya, i-Dom Perignon champagne nayo ifanelekile. Ingane enye i 91 khalori kuphela. Ezi khalori azibala. Ngombulelo kumabhule, ngokukhawuleza banamathela kwigazi kwaye abahlali kwiimirho.
Inqaku elipheleleyo lokutya kukuba akukho kuvinjelwa kokutya. Kodwa zicinge wena, ngubani oza kusela i-spanish ipries okanye i-cutlet cutlet? Ngoko ke, usebenzisa ukutya okucokisekileyo. I-Champagne iya kukukhusela ekudleni.
Imenyu yesampula (ingahlukahluka)
Ngentsasa, iziqhamo, i-bagel epheleleyo. Emva kweeyure ezintathu, ibhanana. Unokuba nekheke ngeeshizi zeebhokhwe, usebenzise amakhowe. Ukutya, ukuloba iintlanzi kunye nemifuno. Kwaye emva kokudla isidlo sesiglasi seglasi. I-Champagne kuyo yonke into iyanciphisa izinga le-cholesterol egazini.
Ukutya "1 uJanuwari"
Ukuba kukho embi emva koNyaka omtsha, kwaye udla ngokutya, ngoko kufuneka uyenze into malunga nayo. Unako ukusela umhluzi omncinci, utshintshe imifuno. Ukuphucula umvakalelo wempilweni kulungele ukulungiselela i-decoction ye-mint, calendula, i-chamomile. Ebudeni bemini, siphuza i-kefir.
Ukuba kukho ubunzima obubonakalayo kwisisu nangokweqhwala, kukulungele ukusela iyeza: I-Festal, i-Mezim, iPancreatin, njl.
Kwakhona u-Eva unyaka omtsha. Ulahlekelwe isisindo kwaye konke kulungile. Ixesha lokuba ugqoke kwaye ujabulele ubomi! Intombazana entsha eNyaka! Makhe ngo-2014, ulindele ukunyameka okukhulu.