Ngaba yinyani ukuba emva komtshato ulahlekelwa ngumsindo wakhe wangaphambili? Sichasa iingxelo eziqhelekileyo, kwaye siya kufumana onke amanqaku. Ukungabi ngesondo emshadweni, izizathu - isihloko sesihloko sethu.
Isifiso sinokuphelelwa ixesha , kwaye isondo iya kuba yimbopheleleko. Inzululwazi sele ifikelele kwisigqibo sokuba iminyaka yobudala ayikude, kodwa ukuba ichanekile, ayihlali iminyaka emithathu. Kakhulu kakhulu emzimbeni womntu unako ukubeka inqanaba eliphezulu le-dopamine, i-norepinephrine, i-prolactin, i-lyuliberin ne-oxytocin. Ezi "izithako" ze-hormone zijongene nokukhangwa: zikwenza ukuba ufuna umlingane wakho ngokukhawuleza, zikhawuleza i-pulse yakho kwaye iphefumle ngenye yezinto ezibonakalayo. Xa isithandwa sidlula, isondo siba nesigxina kwaye sisoloko siphantsi. Kodwa oku akuthethi ukuba iqabane licolile kuwe. Kukho iindlela ezininzi zokugcina "ilangatye yothando" ixesha elide.
Gqoka iimpahla ezinxibe
Uya kuxhasa umnqweno kwiqabane lakho elifanelekileyo.
Ukudlala kunye nokudlala ngothando
Ukudlala ngothando ngokusemthethweni kuyisiseko somdlalo wesondo, awuvumeli iimvakalelo zipholile kwaye zikhokelela kwisini esihle.
Catch adrenaline
Ngokomzekelo, hamba ukukhwabanisa, gxuma ngeparachute okanye ujonge kunye kunye (ifilimu edizayo). Inyaniso kukuba, kwiimeko ezinzima, i-adrenaline ikhutshelwe egazini, kwaye yona ivuselela isondo.
Iimvakalelo ezingakumbi
Ukuthintana rhoqo rhoqo. Ngokomzekelo, bamba izandla, uhamba epakini, uhlale uvuma, ubukele iTV. Xa izithandana zithintana, izinga le-hormone i-oxytocin liphuma egazini, elikhupha uxinzelelo, linikeza umva wokufudumala, ukhuseleko. Ngoko ke, ukuvakalelwa okuchukumisayo kubaluleke kakhulu.
Iingxaki zomndeni zibulala ubomi besondo
"Awuzange uvale ityhupti ye-toothpaste kwakhona," "Awuzange uyibeke phantsi isihlalo sendlu yangasese," "Ukuncedisa, kungekhona namhlanje, ndidiniwe kakhulu emsebenzini" ... Njengoko ixesha lidlula, xa ubomi "budla" uthando kunye neqhwithi leemvakalelo ziphela, ezi Amaqabane aseburhulumenteni ayanda ukuthetha omnye nomnye. Ukukhathala emsebenzini, ukuxabana ngaphezu kwezinto eziphathekayo, kwaye ngoku ididi yomtshato, apho kwakukho ukukhwabanisa okunomdla okuye kwabilisa, kuba yindawo yokulala nokubukela iTV. Ukwabelana ngesondo emtshatweni kufuneka kuthathe kuqala. Ukuba awukwazi ukwenza oko, ngoko ekugqibeleni, elinye iqabane liza kukhangela iindwendwe kwicala. Emva koko, isondo yindlela efanelekileyo yokujamelana noxinzelelo, khuthaza imimoya kwaye unciphise uxhalaba. Ngako oko, kubaluleke kakhulu ukuba ubomi bobulili buzele kwaye abuyi kuba ngumsebenzi wokudibana.
Ngendlela! Ngokwezibalo zeYunivesithi yaseMichigan, kunyaka wokuqala womtshato, ubuninzi bezonxibelelwano ezidityanisiweyo kunye namaxesha angama-13-14 ngenyanga, ngonyaka wesibini-10, ngexesha lokufumana umtshato kwiminyaka emi-4, uhlala kwinqanaba eli-8-9 ngenyanga.
Ibhinqa elisemtshatweni liyayeka, liyeka ukulandela, lilahlekelwa ifomu, kwaye iqabane lilahlekelwe ngumdla wesondo.
Amadoda ngokwemvelo - ezibonwayo. Bafuna ukubona emva kweqabane eliqinileyo nelithembekileyo. Ngoko ke, ukuba awusayikuvuyela ukubonakalisa kwisibuko, qalisa ukuya kwindawo yokuzivocavoca. Ngexesha lokuzilolonga, i-hormone endorphin ikhiqizwa, ejongene nokuzonwabisa. Ngoko ke, emva kokuqeqeshwa, uya kuthanda ngokwakho kwaye ukhulule ukuphazamiseka kwemiba. " "Khumbula indlela ozibukele ngayo xa uqala ukuphandana. Umtshato awusisizathu sokuphumula. Ngako oko, kungabonakali phambi kwendoda egqoke ingubo yokugqoka kunye nemaski ebusweni bakhe. Zama ukungenzi umqubo womzimba, ungagqithanga iinki zakho phambi komlingane wakho. Ukuba uhlala ekhaya kunye nomthandayo, yenza lula ukuzenza, ubeke ukhululekile, kodwa ungengubo.
Ukumemeza, ukuphefumula okulula ...
Ukugcina ingqondo yakho kwinqanaba eliphezulu lokomoya nangokwenyama, kanye ngenyanga kufuneka wenze oku kulandelayo: Akunandaba nokuba unxibe okanye uhamba. Hlalani nxamnye nomngane ongasemva, iqabane limele libophe imilenze yalo emlenzeni. Vala ukudibanisa ngamabunzi, vala amehlo kwaye uqale ukuphefumla ngokubambisana. Ukuzivocavoca kufuneka kwenziwe kwimizuzu emibini. Ukuvumelanisa ukuphefumla kubangela amandla olwabelana ngesondo, kwaye kunceda ukufumana ukuqonda.
Amanqaku oqhagamshelwano
Isizathu sixesha. Ukuba uxakekile, banike ixesha lokulala ngesini. Umzekelo, thabatha emva komsebenzi womsebenzi endaweni yokubukela iTV. Okanye ubeke i-alamu imizuzu engama-15 ekuqaleni kwaye uyenze kusasa-qalisa usuku ngegama elihle, uhlawule umbane.
Susa iTV ukusuka kwigumbi lokulala. Iingcali zenzululwazi zaseNtaliyane ziye zabala ukuba iibinibini ezingenayo i-TV kwigumbi labo lokulala zilala ngokwesibini ngokuphindaphindiweyo njengabo abanalo. Inyaniso kukuba i-zombification yesikrini kunye nokucwiliswa kwihlabathi leThelevishini liphazamisa kumlingane. Ukongeza, ungalala ngokukhawuleza phantsi kweTV.
Shintsha i script . Shintsha i repertoire yesondo. Faka into engumngcamango: zama ukubuza, yenza uthando kwiindawo ezingaqhelekanga. Emva kwesondo ngokumalunga nemvelaphi yephephadonga elidakisayo okanye umvundla. Ukungabikho kwesini emtshatweni, izizathu ezingazange zicaciswe ngoku, zingabangela ukuba lube nolwalamano olusenyongweni lwabafazi.
Indima yokudlala imidlalo. Xhuma ukuzonwabisa abadala. Ukudibanisa kwindawo yokutyela kwaye uzenze njengabathandi abasindayo babo. Umdlalo kunye ne-adrenaline iya kukuvuyisa, kwaye ubulili buya kuba njengomdla wokuqala.