I-Snack kunye neentambo ze-Crab Ebushushu busika, ukutya okunamafutha akuyinto ephikisanayo, kodwa ayikufaneki nje etafileni. Kodwa zonke iintlobo zokutya okulula ziyamkelekile. Zama ukulungiselela loo miqulu ekhukhamba kunye ne-cottage cheese kunye nesaladi ye-rocket. Ngendlela, unokongeza nayiphi na indawo engumhlaba. I-Coriander, i-dill, i-parsley, i-watercress, i-basil ifanelekile. Sazikhethela i-arugula ngokukhenkceza kwayo kunye nobukhali. Ngokukodwa esi sityalo, ukusuka kwintsapho yaseKabbage, ithandwa eItali. Yongezwa kwiladidi eluhlaza, i-pizza, i-pastries kunye nokongeza kwenyama. Ngendlela, ngenxa yesondlo se-dietetic, i-rukkola iyimveliso efanelekileyo. Inika imvakalelo yokunyamekela, isantya ukugaya, iphakamisa i-hemoglobin egazini ize ibonise i-cholesterol. Kwaye amaRoma asendulo ayicinga ukuba i-arugula i-aphrodisiac eqinile, ngelixa iRussia ithatyathwa yokhula.
Izithako:- Ikhukhamba 200 g
- I-Crab stick 200g
- Curd 150g
- Rucola 0.5 ibhola
- I-Pepper emnyama mnyama 4
- Ityuwa 4 isineki
- Inyathelo 1 Kulo hlobo lokutya, thabatha: iikomkomkhulu ezinkulu, iintonga ze-crab, i-rukola, i-cottage cheese, i-pepper, ityuwa.
- Isinyathelo 2 Geza imifino uze uyomise ngamaphuleki ephepha. Ukucoca ngokucacileyo ngommese.
- Inyathelo 3 Izithonga zeCrab zithathwa zibe yimichilo.
- Isinyathelo 4 Sika iikomkom zibe ngamacwecwe amancinci. Oku kunokwenziwa ngommese wokucoca imifuno okanye i-grater ekhethekileyo.
- Inyathelo lesi-5 Kwisitya, xuba i-cottage cheese, imifino etyongwe. ITyuwa kunye nepilisi ukula. Gcina kakuhle.
- Isinyathelo 6 Beka i-cottage cheese kunye neentonga ze-crab emaphethelweni kwiplanga yekhukhamba. Hlanganisa iicucumber rolls, ukususela ekupheleni apho kugcwaliswa khona.