Isaladi efudumele Ngaphambi kokuba ulungiselele le saladi, uya kuba nomdla ukwazi ukuba luncedo kangakanani kwaye unomsoco. Okokuqala malunga neenzuzo. Wonke umntu uyazi ukuba intlanzi ebomvu ayinakukwazi ukutshatyalalisa - kulungile nakowuphi na uhlobo: usawoti, ukutshaya, ubilisiwe okanye utyongwe. Iqhekeza le-salum elilinganisa i-110-120 amagremu liya kunika umzimba wakho ngesantya sobomi be-vitamin D kunye nesigamu sesigqabini se-vitamin B12, selenium kunye ne-niacin, kunye nezinye izinto ezincedo kunye namafutha "amahle". Enye yeempawu ze-salmon yikwazi ukuqokelela izinto eziyingozi, ngoko ayikwazi ukwenza nantoni na. Kodwa izondlo zicetyiswa ukuba zisebenzise le ntlanzi kungekhona nje ngenxa yezinto zayo ezincedo, kodwa nangenxa yokuqukethwe kwekhalori ephantsi. Ukongezelela, amafutha aqulethwe kuwo ayifakwanga kumfanekiso, kodwa uncedise ukuphucula imeko yeempahla kwaye unondla iimbumba zeeseli. Kwaye kunye kunye nemifuno kunye nemifuno, ixabiso le ntlanzi ayilona. Ngoku uya kuba nethuba lokupheka isidlo esitsha ngokupheleleyo, simangalise kwaye ujabule kubo ngekhaya kunye neendwendwe. Ngoko, lungisa isaladi eluhlaza kunye ne-salmon eshushu.
Izithako:- Isaladi eluhlaza 1 ibhamvu
- I-Basil violet entsha i-bunch 1
- I-Salmon fillet 400g
- Iikhukhamba 4 ii-pcs.
- I-Lemon 1 pc.
- Soy umsizi 3 tbsp. l.
- Ioli ecocekileyo ye-sunflower 1 tbsp. l.
- Ishukela e-Brown 1 tsp.
- Ityuwa 1 i-pinch
- I-Pepper emnyama mhlaba 0.5 tsp.
- Isinyathelo 1 Geza iifom ze-salmon, zomile ngehayile yephepha uze uthathe imichilo.
- Inyathelo 2 Kwiposana encinci yokucoca kwi-soy sauce, faka ishukela elimdaka kunye nokufudumala, ukuvuselela, de kube ushukela upheliswe ngokupheleleyo.
- Inyathelo 3 Faka iimfestile kwisitya, uthele i-sauce elungiselelwe uze ushiye imizuzu eyi-10.
- Isinyathelo 4 Geza iikomkom, udibanise kwaye uthathe izicucu ezincinci ezine-4-5 cm.
- Inyathelo 5 Susa isantya kwi-lemon kwi-grater engacacanga.
- Inyathelo 6 Ukucofa iikomkom nejusi lemon, ufefe i-zest, yongeza ityuwa kunye nepelepele.
- Isinyathelo 7 Geza amaqabunga esaladi, ume kakuhle kwaye utyumle.
- Isinyathelo 8 iBasil ukuhlamba, oomileyo, ukwahlula amaqabunga avela kwiimpawu kwaye ungeze kwisaladi.
- Inyathelo 9 Hlanganisa imifino ngamakhukhamba uze wongeze ipofu ye-1. ioyile yemifuno.
- Inyathelo 10 Ukuphuza ipenki yokucoca, gcoba i-fillet kwi-sauce ne-gazinga kwipeni elomileyo elomileyo kumacala amabini kwimizuzu engama-3-4 ngaphambi kokunyuka.
- Inyathelo 11 Beka isitya samakhukhamba ngamaqabunga e-lettuce, kwaye phezu kweesalmon edikiweyo-khonze ngokukhawuleza.