Ijusi kaBilberry.
Ukususela kumaxesha amandulo, iiblueberries zisetyenziselwe ukuphatha amehlo, zazisetyenziselwa uhlobo lwamaconsi kunye ne-decoctions yamagqabi. Amaconsi amasha kufuneka alungiselelwe kwangaphambi kokusetyenziswa. Ngaphambi kokuba uhlambe, thabatha ama-5-6 aqhotyoshelweyo okanye amaqabunga ama-blueberries, uwafake kwi-gauze, mhlawumbi oyinyumba, amaconsi ambalwa ejusi ahlanjululwe ngamanzi adibeneyo, i-1 drop of juice exutywe ngamaconsi amabili amanzi. I-Pipette yehla nge-drops 1-2 yehla kwijhe ngalinye ngelilanga. Umbono uya kuphucula emva kweentsuku ezingama-3-5.
Iijusi zinceda ukuqinisa imisipha yamehlo.
Sithatha ukufumana i-jus for 30 grams: iparsley, chicory, izaqathe, isilimo esidliwayo esinamagatsha anamanzi kunye nokuxuba, siphuza ixesha 1 ngosuku. Amajezi abuyisela amehlo abo ngemihla embalwa.
Ukuphucula amehlo, amaqabunga ama-mulberry.
Sithatha isipuni seasbrabri kwiiglasi zamanzi abilayo kwaye sifaka imizuzu engama-40. Kwamehlo sisebenzisa i-gauze ipads imizuzu engama-30, ehambelana nale nkombululo.
Ukuphucula umbono.
Thatha ama-200 amagremu enqabileyo ebomvu, isityalo kufuneka sibe seminyaka engama-3, yongeza ama-50 amagremu weengca zengca, 50 igram ye-petflower ipalals, uthele i-0.6 ilitha yewayini ebomvu kunye ne-0.6 ilitha yobusi. Endaweni emnyama ukugxininisa iintsuku ezi-3, gubungela iziqulatho ngezikhathi ezithile, uze upheke ngeyure eli-1 kwindawo yokubilisa ebilisayo, uze udibanise kwaye upholile. Thatha imizuzu engama-20 ngaphambi kokutya kathathu ngosuku nge-1 ithispoon.
Parsley ukuphucula umbono .
Ukubuyisela umboniso, vula ingcambu ye-parsley ngokusebenzisa i-grinder yenyama, wongeza ubusi, i-lemon juice uthele kakhulu ngeparsley yakho. Thatha iyure eli-1 phambi kokutya kwepuniji ye-1, kwaye emva kwenyanga, emva kokubini, qaphela ukuphucula kumbono.
Ijusi ye-kroti kunye nobusi ngamehlo.
Thatha ingilazi yelisi yeeqatyi imihla ngemihla kunye nokudibanisa i-teaspoon yobusi. Ijusi kufuneka ifakwe ngokutsha, emva kweveki ezimbini uza kubona utshintsho olulungileyo. Inkqubo yokonyango kufuneka ibe yinyanga enye.
Gymnastics.
Phakamisa izandla zakho ebusweni bakho, sasaza iminwe yakho. Khangela intloko yakho kwindlela ehlukileyo, cinga ukuba iminwe yakho yintambo, jonga ngeminwe yakho kude. Kubonakala ngathi iminwe iyahamba. Yenza ezintathu zivule amehlo akho evulekile kwaye ezintathu zijika kwaye amehlo akho avaliwe. Phinda uphendule amaxesha angama-20 ukuya kuma-30.
2. Cinga ukuba unephi iphepha elikhulu. Yenza isikwere kwinqanaba eliphezulu, yenza umjikelo kuyo, ecaleni kwaloo mkhakha, udwebe imilo eyahlukeneyo, ngoko ukhulule. Ulo hlobo lufanele lwenziwe ngamaxesha amaninzi ngosuku.
3. Yenza uluhlu lokukhangela kunye nakwiindawo ezahlukeneyo ekamelweni uzame ukuchonga enye okanye enye incwadi, nokuba ungasondeli okanye uhambe kude netafile. Nangona ungayiboni le leta, zama ukubonisa le leta.
4. Sukuma uphinde ubambe ingalo yakho phambili, jonga ekupheleni komunwe ophakathi. Bese uzama ukuthetha nomnwe uze ugcine amehlo akho kuwo aze aphindwe kabini emehlweni akho. Phinda usebenzise amaxesha angama-6-8.
5. Yenza i-circular motion ngamehlo akho, enye indlela, enye enye, phinda amaxesha angama-4-6.
6. Thatha iminwe emithathu yesandla ngasinye uze ucinezele kwiibophezelo ezingaphezulu kwamehlo, uze ususe emva kwemizuzu emizuzu emi-1-2 kwiinkophe. Phinda usebenzise amaxesha 3-4.
7. Qala ukukhawuleza ngokukhawuleza kwimizuzu eyi-15-20. Ezi zibonisa iimfuno zokwenziwa rhoqo imihla. Le gymnastics inoxanduva lwenkqubo, ecacisa ukucaca nokucaca kombono, uqeqesha imisipha. Uqeqesho lujoliswe ekwenzeni umntu azive ekhutshulwa ngokubonakalayo, ekuncedeni ukuphucula umboniso. Ukomeleza iiswini zamehlo, shenxisa i-eyeball phantsi, phezulu, kwaye kwimizila eyahlukeneyo ukuya kumaxesha angama-30.
Iingcebiso kulabo abahlala kwiikhomputha ixesha elide.
1. Ukunika amehlo akho ukuphumla, vala kubo, imizuzu embalwa
2. Xa ungasebenzi kwikhompyutheni, kodwa uhleli etafileni, cima iskrini somboniso.
3. Phakamisa amehlo akho kwaye udibanise, njengokungathi ngokuzenzekelayo kwaye ngokuqhubekayo.
Iingcebiso.
Ukuba ukhankanya ubuso bakho emanzini acacileyo kwaye uzame ukuvula amehlo akho phantsi kwamanzi, le nkqubo ihlambulule amehlo akho kwaye amehlo akho angcono. Isebenza kakuhle emehlweni, ukuba ihlambuluke nge-infusion ye-anise. Ukuba uthatha ijusi elitsha ngokucoca i-pomegranate, udibanise ubusi kwaye ubilise, ngoko kuya kuba nempembelelo emihle kwaye ingadliwa ngaphambi kwesidlo ngasinye.
Ufunde indlela yokuphucula amehlo ngokuncedisa ukupheka komntu, kodwa ngaphambi kokuba usebenzise le nto okanye loo recipe, unokufumana ukubonisana kumgqirha weziliso. Phuza ijezi, yenza izixhobo, ungahlali ixesha elide kwikompyutha kwaye konke okusemandleni akho. Impilo kuwe!