Broccoli. Le mifuno ifumanekileyo umthombo wevithamini kunye nezinto ezilandelelanayo. Le ngenye yeemveliso ezincedo kakhulu. Inhlanganisela ekhethekileyo ye hexokinase, iivithamini A, E kunye ne-beta-carotene inqanda ukukhula kweeseli zomhlaza. Xa udla i-broccoli, unomngcipheko wokuhlaselwa ngumhlaza wekoloni. Ukuba upheka i-broccoli i-steccoli imizuzu embalwa, imifuno igcina zonke iimpawu ezixabisekileyo.
Blueberry. Imibala ye-Bilberry - i-anthocyanins - ithintela kakuhle imeko yemithambo yegazi kwaye isetyenziselwa unyango lwe-varicose veins. UBilberry uphakanyiswa kwakhona kwizigulane ezine-cystitis eziphindaphindiweyo kunye nehudo. I-Blueberries ikhusela umlenze womzimba wamathumbu kunye nomchamo wamanzi kwiibhaktheriya.
Blueberry ngesiNgesi. UBilberry ngokukhawuleza unciphisa imeko kunye neengxaki zokutya ezingabangela umdlavuza. Kodwa ngenxa yoko, i-bilberries kufuneka ilungiswe kakuhle. Ekubeni iresiphi ngesiNgesi, ke i-blueberries encinci igcwele iglasi ye-brandy. Emva kweveki ezi-2 kufuneka zisuswe, i-infusion filter. Isetyenziselwa ukunyuswa kwamanzi kunye nokutyhelwa kokutya okanye isifo sohudo, siphuza i-teaspoonful kathathu ngosuku.
Garlic. Iigalic zinceda ekhatheni kwezifo ezininzi: i-bronchitis, iindayo, imiphunga ebuhlungu, isifo se-asthma, ukuphazamiseka kokugaya, ukuzithemba, isifo sohudo, intlungu, i-arthritis. I-sulfur compound, i-allicin, ekhishwa ngokugaya i-clove yegalikhi, ikhawuleza i-cholesterol emzimbeni. Kananjalo uyasikhusela kwi-atherosclerosis kunye nezifo zentliziyo. I-Garlic iphinda ilwa ne-oncology ngenxa yezinto ezichasayo.
Izonyango zasekhaya ezibandayo. Sula i-clove ehluthwe ngegaspuni yobusi, uthele isahlulo seglasi yamanzi abilayo uze ungeze amanconsi amancinci. Phuza kushushu, kathathu ngosuku. Njalo ixesha kufuneka ulungiselele isiselo esitsha.
Salmon yaseNorway. Salmon "Wild", ekhulile kwiimeko zemvelo, yenye yeyona mveliso ewusizo kakhulu ngokuchasene ne-oncology. Ziyintlobo ebalulekileyo yeentlanzi ebomvu. I-Salmon iqulethe i-DMAE ekhethekileyo (i-dimethylaminoethanol), exhasa umsebenzi we-neurotransmitters ophethe i-tone ye-muscle. Oku kubaluleke kakhulu kubafazi - ulusu luba lula kwaye luphilile. I-Salmon ininzi i-vitamin D, ikhusela i-osteoporosis. I-Vitamin E i-neutralizes toxins. I-potassium inqanda uxinzelelo lwegazi. Kukho neenxalenye ezibalulekileyo ze-acids ezingenayo i-fatty acids eziphucula ukusebenza kwengqondo. Ukuqinisa imiphumo ye-DMAE, i-salmon kufuneka isetyenziswe ngesaladi, inqabileyo ye-lemon, ioli yeoli kunye nama-alimondi aqoshiwe.
Iinqununu zentambo. I-Hazelnut iyimveliso ebalulekileyo malunga ne-oncology. Ezi zityalo azithethi nje ukunyuka kwamadoda kunye nokuqhaqha. Ziyakhusela kwakhona umdlavuza wesifuba kunye nomhlaza wesibeletho. I-Hazelnut nayo isityebi kwi-linolenic acid, evimbela ukutshala kwe-cholesterol kwaye ikhusela isifo senhliziyo. Enye i-hazelnut icetyiswa ukuba uxinzelelo lwegazi. Kungcono ukutya inani elincinci leenantsi, kodwa yonke imihla.
Oatmeal. I-Oatmeal iluncedo kwizizathu ezininzi. Ngokomzekelo, iqukethe isellulose, elawula umzimba wamathumbu amakhulu kwaye ikhusela umdlavuza wamathumbu emathunjini. I-oat flakes iyimithombo ebalulekileyo yeprotheni, i-vitamin E kunye nezinye iivithamini eziyimfuneko ekusebenzeni kakuhle kwenkqubo ye-nervous, kwakunye nokuqinisekisa impilo yesikhumba sethu.
Zokutya. Hlanganisa isipuni se-oatmeal kunye neengqolowa zengqolowa, isiqingatha sesipuni seaspuni, iinqunto eziqwengwe kunye nesiqingatha se-apula esicutyiweyo. I-Muesli, iphekwe ngale ndlela, iqulethe i-fat fat, ishukela kunye neekhalori.
Utamatisi. Ziqulethe i-vitamin C, ekhusela izifo. Kwiitamatato, ininzi ye-pigystylene pigment, eyanciphisa umngcipheko wesifo somhlaza wesisu. Kungcono kunokuba utamatisi onotsha, unamatato onamatamatayi unempahla yokulwa nomhlaza. Nangona kunjalo, ukunqotwa kwetamatato okanye i-ketchup ayikhuthazwa kubantu abanegazi eliphezulu, kuba liqule ityuwa eninzi.
Isipinashi. Iqinisa inkqubo yesantya. Isipinashi sinceda abo bafumana isifo sesifo esingapheliyo, kuba sinomlinganiselo omkhulu kakhulu we-chlorophyll. Ukwandisa i-hemoglobin kwaye ngexesha elifanayo lithathwa kalula ngumzimba. I sipinashi iqulethe ezininzi ze-aclic acid. Ngoko ke kuncedo kakhulu ukutya isipinashi kwi-trimester yokuqala yokukhulelwa ukukhusela umonakalo kwinkqubo yeentlanzi kwixesha elizayo abantwana. Eyona nto iluncedo kukuba yi-leaves spinach leaves - yongeza kwialadi.
Iwayini. Iwayini elibomvu ngumthombo ocebileyo we-flavonoids - iimveliso eziyimfuneko ekulwa nomhlaza kunye ne-atherosclerosis. I-Flavonoids inciphisa ukuphelelwa kwemithambo yegazi, ukukhusela ukuvuvukala, ukukhusela kwisifo senhliziyo. Phuza umgangatho wewayini elibomvu amaxesha amathathu ngeveki, kodwa kungabi ngaphezu kweglasi enye-100 ml.
Itiye elihlaza. Kuyisiselo sokuphila komntu. Iitayi elihlaza livimbela ukuguga kwangaphambili kwaye linciphisa i-cholesterol egazini, elinceda ukukhusela umzimba kwi-atherosclerosis. Iitayi elihlaza likhuthaza ukugxininiswa, ukunciphisa uxinzelelo lwegazi kunye nokuqinisa umzimba. Phuza ezimbini iikomityi zeeyi ngosuku. Nangona kunjalo, ukuba unesixinzelelo segazi esiphantsi, itiye kufuneka ibe mnyama . Itiye elimnyama liqukethe i-caffeine. Kwaye i-caffeine ivuselela i-cardiovascular system system, ikhulise uxinzelelo lwegazi kwaye ithengise umzimba. Xa uxinzelelo oluphezulu (uxinzelelo oluphezulu lwegazi), kungcono ukusela itiye eluhlaza.
Zidla ngoku rhoqo le miveliso e-10 ewona mveliso enxulumene ne-oncology kunye nezifo ze-cardiovascular disease.