Ukuguquka. Le nto yinto engathandekiyo, eyaziwayo kubantu abaninzi. Kwaye nabo baneengxaki ngesisu abazange badibane naye. Ukuguquka kwamanzi kunamandla okanye kunqongqo. Ukuhlaselwa kwakhe kwenzeka ebusuku, okuya kukunciphisa ubuthongo obunokuthula. Wonke umntu uya kuziva le nto ingabonakaliyo ebomini.
I-sphincter iyanciphisa umsebenzi wayo ngokungagqiba umda phakathi kwesisu kunye nesisu esingenasiphelo, ngenxa yezizathu ezimbini kuphela. Iyokuqala ukuphumla kwemizimba yakhe. Okwesibini kukunyuka okwenyuka kumthamo wejusi (isisu).
Ukuba ukutshatyalaliswa kwexesha kwenzeka njalo kuwe emva kokusetyenziswa kweemveliso ezithile, oku kubonisa ukwanda kwe-asidi emzimbeni. Ukuba ukuxhatshazwa okungahambiyo kukuqala ukufumana amaxesha angaphezu kwembini ngeveki, ngoko uncedo lweengcali eziqeqeshekileyo sele lifuneka. Kodwa ukutshabalalisa ingakwazi ukulawulwa ngokuzimela. Ukuze senze oku, kufuneka sikhankanywe kwimenyu yemihla ngemihla yonke into eyenzayo.
Ziziphi iimveliso ezingabandakanyiyo?
Ukutya okutya
Ukutya okunamafutha, ukutya okutshaya kunomlinganiselo omkhulu wamafutha kunye nesitashi. Konke oku kunokunciphisa inkqubo yokugaya kunye nokubangela ukutshabalalisa.
Utywala
Ijusi yesantya iyakwandisa umthamo wayo phantsi kwefuthe lotywala. Kwakhona, i-esophagus phantsi kwefuthe lotywala ikhulisa ukuqonda kwayo kwi-asidi. Inkokeli yokubangela ukutshabalalisa phakathi kwazo zonke iziyobisi, kwindawo yokuqala, iwayini elibomvu.
Iziqhamo zeCitrus
Ezi ziqhamo ezihlwaya kakhulu kwaye ziphilileyo zine-asidi ephezulu. Bakwenza lula ukwanda (ubuninzi) bunzima besantya sesisu. Oku kukhokelela ekubonakaleni kokubhukuda ngenxa yokungena kwayo kwi-esophagus.
Iimveliso zokutya ezifanelekileyo
Kukho iingxabano ezininzi malunga nokutya okunesonka. Ngaba ukutya okunzima kunokubangela ukutshabalalisa okanye kungenjalo? Iyintoni imbangela yokuguquka? Ngeziqholo zixesha lokutya, okanye kwi-pepper kunye netamatato ngokwabo? Emva koko, bona ngokwabo baye bandise i-acidity. Ukongeza, umntu angasetyenziselwa ukutya okunjalo kakhulu. Kwaye xa oko kwenzeka, ukutya okuneziqholo akusayi kubonwa njengesizathu sokubhukuda.
AmaSauces kunye ne-condiments
Phantse zonke iisukisi zidla ukutya okunamafutha. Njengazo zonke ukutya okunamafutha, zinokunciphisa inkqubo yokutya yokutya kwaye iholele ekutshatheni. Kwisenzo esincinci sichaphazelekayo kule mimveliso, sithatha indawo ngokugqoka okulula: iifuno zemifuno okanye ukhilimu omuncu ophantsi.
Caffeine kunye ne tsholeta
I-caffeine yenza into ephumayo kwimisipha ye-sphincter). I-Acid ngaphandle kweengxaki zingene kwi-esophagus kwaye ibangele ukutshabalalisa. Ikhofi inezinga eliphezulu kakhulu le-asidi. Ukuba unesiphelo xa usitya okuselayo, ke kungcono ukuhamba ngqo kwiitayi (eluhlaza). Nayiphi na i-tshokoleta ibangela ukutshabalalisa. Kodwa ngokuqhelekileyo - ubisi!
Uzinceda njani?
Le nto engamangalisiyo eyenzeka esiswini ayikwazi ukunyamezela. Ukuba ukutshaya kwegazi kwenzeka kuphela emva kokutya okuthethile, khumbula kwaye uqhubeke uqaphele ngale mveliso. Ukuba ukutshabalalisa kwenzeka rhoqo, uzame ukutshintsha ukutya, uzame ukutya ngokukhawuleza, ukuhlaziya ukutya ngokucophelela, ungadli okanye udle ebusuku. Tshintsha ukutya kwakho, makube luncedo okanye ukutya. Phuza ngaphezulu. Oku kuya kuthintela i-asidi yesantya sesisu.
Uncedo kunye neeyeza ezahlukeneyo zokwelapha. Ingcambu ye-ginger inceda kakhulu. Iyakususa ijusi yesantya esingaphezulu. I-Willow kunye ne-gentian iya kunceda, kunye nezinye izityalo kwiintsapho "ezibuhlungu". Ungasebenzisa amayeza akhethekileyo. Kodwa kufuneka baqhagamshelane nogqirha kubo.