Kukho iindlela ezininzi zokupheka kwezemidlalo ezihlukahlukeneyo "izifo".
Iingqumbo.
Ngaba uyayazi imeko apho iikati zihlambela imiphefumlo yazo kungekho sizathu esicacileyo? Kubonakala ukuba yonke into ihamba kakuhle ebomini, akukho ziingxaki ezinkulu, ngaphandle kokuba imvula igubha ngaphandle kwewindow, kwaye udixekile ukuba akukho nto ivuya kwaye inomdla kwihlabathi jikelele. Iimvakalelo eziphazamisayo ukususela kusasa, iingcamango zididekile, ukucaphuka kunye nokukhathazeka kuqokelela.
Unokuya kwingcali yeengqondo kwaye uzame ukulungisa iingxaki zemvakalelo ngokusebenzisa iingxoxo ezide kunye nokuhlalutya kweenqwelo. Kodwa siyazi ukuba kuphela emzimbeni ophilileyo ohlala emoyeni ophilileyo, ngoko ke sinokuzikhethela ngokuzikhethela ukuthanda imidlalo.
Ukusila ngokuqhelekileyo kwendalo kuyasuswa ngendlela elula: ngokuhamba. Hamba emva kwemini, kwanexesha elinesibhakabhakeni kakhulu uya kufumana umthamo wakho we-ultraviolet kwaye ukhangele ngokucacileyo. Thatha ukuhamba ekuseni ukuze umoya opholileyo uncede uvuke uze udibanise kwimini evuyoleyo. Hamba kusihlwa, uzuze iinkwenkwezi uze uphefumlele umoya omtsha, ukuze uphuphe amaphupha amnandi kakhulu.
Ukuhamba kunceda ukuqeqesha isisu senhliziyo, ukuhamba nje iiyure ezimbalwa ngosuku ungayilahla iipounds. Ukongezelela, igazi lizaliswe yi-oxygen, kwaye uzive ungcono. Kwaye kubaluleke kakhulu - akuyithwalo nzima.
Ukukhathala okungapheliyo.
Esi sibonakaliso sifumaneka ngakumbi kwiintlobo zabantu. Ukuba ungazi indlela yokuphumla kakuhle, ngoko ukukhathala kuya kukhawuleza emva kokuba iholide ende. Kwaye akunandaba - nokuba usebenza kumveliso okanye ukhupha umntwana ekhaya, uqhuba inkampani enkulu okanye ulungiselele ukutya okudliwayo kwivenkile yokudlela, ukukhathala okungapheliyo kunokwenzeka kunoma yimuphi umntu.
Ngezihlandlo ezinjalo, akukho mandla okuzinyanzela ukuba usebenze, ukuphinda uqokelele ubunzima ngokuphindaphindiweyo kwaye ungayithobeli ingxaki. Kukho indlela yokuphuma. Khumbula i yoga. Nguye yoga eya kukunceda ukhulule. Ukuzilolonga okuninzi kunokuphucula ukunqumla kwemizimba kunye neetoni, oku kuthetha ukuba, ukukhulula uxinzelelo kunye noxinzelelo, uya kufunda indlela yokuphefumula ngokufanelekileyo, kwaye ukuphefumula kukuxininisa kakhulu. Uya kufunda ukugxila kwiimvakalelo zakho kwaye ube nexesha lokuthatha inyathelo ngaphambi kokukhathala kwakhona kukugubungela ngentloko yakho.
Phakathi kwesiphango.
Kwakhona kwenzeka ukuba thina, ngokungazi, sibanjwa kwezinye iingxaki zabantu. Abahlobo baxabana, baxoshe emsebenzini wabo owaziwayo, kodwa kuncinci okwenzekayo. Sifumana, samkela iimvakalelo ezimbi zabantu kunye nathi kwaye siyazihlawula ngokuqinisekileyo.
Ukuba uvakalelwa ngumsindo, ukucaphuka kunye nomnqweno wokubalekela kwiingxaki zabanye, ngoko uya kulungeleka kwezobugcisa zase-oriental okanye ibhokisi. Musa ukuba ngumdlali onguchwepheshe, vele ugaxe "ipeyari" ekhaya, uthenge iiglavu kwaye uhlale uveza iimvakalelo ezibi kwizinto ezibuhlungu. Kwaye ukuba ukhetha iiklasi kunye neengcali, ngoko uya kufunda ukuzimisela ngokwimeko enobungozi.
Ngaphambili.
Iingxaki zomntu, iingxaki zentliziyo, mhlawumbi, ezona zinzulu. Iingqungquthela, ukuhlukana, umona, konke oku kunako ukusikhupha kwixesha elide. Endaweni yoko. ukuba kunikwe inceba yokudakumba, zama ukutshintsha ubomi bakho ukuba bube ngcono.
Kubalulekile ukuqonda ukuba ngexesha loxinzelelo olunzulu umzimba ubuthakathaka kakhulu, ngoko ungazithinteli ngokwemithwalo eninzi. Thenga i-disc kunye nezifundo zokudansa ngesisu okanye iiklasi ze-aerobics uze wenze oko naliphi ixesha elifanelekileyo kuwe. Uya kufumana izakhono ezisebenzayo, uzakukhupha izidumbu ze-podkachaesh uze ukhuphe ukulangazelela iintsuku ezimbalwa.
Umzuzu wokusebenza.
Ngelishwa, umsebenzi, nokuba yintanda kakhulu, ngamanye amaxesha usenza sibe neengxaki ezimbi kakhulu. Baye bancancisa, benza isilumkiso esingasifanelanga, umncintiswano washiya umgaqo weprojekthi ethembisayo ... Musa ukuphelelwa yithemba, kwaye uye echibini. Amanzi amaninzi, iimvakalelo ezimnandi kuwe zinikezelwa, kwaye usenokukhula, unqande uxinzelelo, uqeqeshe iintliziyo zeentliziyo uze ufumane isisu esisisigxina. Kwaye oku ngexabiso elincinci, kuba yonke into efunekayo kuwe - kukudada amaninzi ngeveki ukusuka kwicala ukuya kwicala.
Njengoko uyakubona, kukho iindlela ezininzi zokuphilisa kwiingxaki zengqondo, uxinzelelo kunye nokugxotha ubuhlungu. Imidlalo yenye yezona ndlela zivakalayo kwaye zisebenzayo kulabo abafuna ukuhlala bevuya kwaye bebukeka behle.