Kuloo mihla xa ukunyuka kwexesha lokugula kubantwana kukhula, oko kukuthi entwasahlobo nasebusika, xa abantwana bekhathele ngakumbi kwaye bengenasiphelo, abazali abaninzi baqala ukuzibuza ukuba unako umntwana ongenayo unyaka ukunika iivithamini, kwaye ukuba kunjalo, ?
Inkolelo ephakamileyo yokuba iivithamini zinyusa ezikhuseleyo nezikhuselekileyo ziphosakeleyo, ngakumbi xa kuziwa kubantwana ukuya kunyaka. Nayiphina imishanguzo, kuquka iivithamini, inokumiselwa kuphela ngugqirha ofanelekileyo, kwaye ingekelwe kwimbono yakho okanye izimvo zabangani bakho.
Ebusika, kunye neentsana, oogqirha bahlala banika i-vitamin D. Nangona kunjalo, umlinganiselo weliza "yezinto ezenziwayo" kunye neentsana zihlukile, kwaye ukugqithisela okanye ukungabikho kwamavithamini kunokukhokelela kwimiphumo ebuhlungu kakhulu. Ukongezelela, ukungena kwe-vitamin D kuya kuba luncedo xa umntwana eshushu emoyeni ngamnye imihla ngemizuzu ubuncinane isiqingatha seyure.
I-Vitamin C idla ngokubonelelwa ngexabiso elaneleyo njengenye yeengxenye zobisi zonina. Umxube uphinde wongezwe i-ascorbic acid, inani elilingana nelinganayo nokutya kwama-vitamin. Nangona kunjalo, ukusukela kwiinyanga ezine ezine umntwana kufuneka angeniswe kwi-juice ezitsha kunye neziqhamo eziqukethe le vithamini, kuba ngeli xesha umxube kunye nobisi lwebele akunikezeli i-vitamin ewaneleyo.
Amavithamini kwamanye amaqela anqunyelwe abantwana ngabogqirha abaqeqeshiweyo, ngokusekelwe kwi:
- I-Anamnesis yobomi kunye nezifo zomntwana;
- Iimeko zezindlu;
- U-Anamnesis wokubeleka nokukhulelwa;
- Iindawo zokuhlala (oko kukuthi, umgangatho wamanzi athobileyo, ubungakanani belanga, ukungaphumeleli okanye ubuninzi bamaminerali, njl);
- Indlela yokutya yabantwana;
- Isondlo kwintsapho.
IiVithamini kubantwana: yiziphi ezizozikhetha?
Ngokuqhelekileyo kwintengiso, abakhiqizi baqinisekisa abantu ukuba yi-vitamin complexes zabo ezilungele umntwana. Nangona kunjalo, xa uthengwa, kulungile ukukhumbula ukuba akufanele ugxininise kwizinto ezikhankanyiweyo kwisibhengezo, kodwa kwiingcebiso zonyango. Ngenxa yoko, kulufanelekile ukufunda ngokucophelele oko kubhaliweyo kwiphakethe yokulungiselela kunye nokuchazwa kwayo. Okokuqala, kukufanelekile ukuqwalasela oku kulandelayo:
- Ingaba kwenzeke okanye kuqhube ngakumbi kwezifo ezithintekayo ngokuthatha le nkunkuma?
- Ukuba ngelo xesha umntwana uthatha amanye amayeza - ncokola ugqirha okanye umphathiswa wezilwanyana, nokuba ngaba kungenzeka ukuthatha la mavithamini kanye nala mayeza;
- Ingakanani inani lamavithamini, eliqulethwe kwimizi yesigxina yesigxina, lihambelana neemfuno zomntwana;
- Kwaye ekugqibeleni - yiyiphi indlela iivithamini ezikhutshwe ngayo kunye nendlela ehambelana ngayo nomntwana. Namhlanje, amalungiselelo anokuveliswa ngendlela ye-syrups, i-pastilles, amaconsi, i-gels, i-chewing marmalade, njl njl.
Kufuneka ilungiselelwe ukuba umntwana athathe rhoqo amavithamini. Nangona kunjalo, ngexesha elifanayo kubalulekile ukubala, kodwa ngaba wena kunye nosapho lwakho lwabiwo-mali lugcina inkcitho enkulu kwiimpapasho ezixabisekileyo ngokubanzi okanye ukuyeka kwizidakamizwa zaseRashiya ezingabizi kakuhle? Uninzi iinkampani ezivelisa iivithamini zithola izinto ezibonakalayo ezivela kubakhiqizi abambalwa beevithamini, ngoko akukho mmahluko omkhulu kwi-bioavailability.
Ngentwasahlobo nasebusika, i-vitamin supplement for the child's nutrition imfuneko. Kodwa ekukhethweni kwabo, kukulungele ukufuna iingcebiso zonyango kwizagqirha.
Ukubunjwa kwe-multivitamin ukulungiselela
Amalungiselelo ama-Multivitamin kufuneka afundwe ngokuthe ngqo kunoko. Nakhu kufanele ukukhunjulwa ukuba:
- Abantwana unyaka owodwa abayidingi ukusetyenziswa kweemidivithamini ezineeminerali;
- Kunconywa ukuba ukwenziwa kwesilwanyana kubandakanya, i-tocopherol, i-calcium, i-selenium (kuphela kubantwana abadala kunonyaka omnye), i-retinol, i-beta-carotene, i-ascorbic acid, iodode;
- Kungcono ukushiya amalungiselelo aqukethe i-tin, i-bromine, i-vanadium, i-nickel;
- Iimpawu, ezingabonakali umyinge wezinto ezakhiweyo, kungcono ukuba ungathengi;
- Kufuneka kuqinisekiswe ukuba ukulungiselela akuqukethe i-preservatives kunye namabalabala;
- Abantwana abanomdla obonakalisiweyo wokubonakalisa iimpendulo ezigwenyayo kufuneka bagweme ukusebenzisa i-syrups okanye iipilisi ezinemibala ebomvu.