Kwiminyaka engama-6000 edlulileyo, abantu bafunde ngeendawo ezintle zeoli yeoli. Ookuqala ukuqala ukuhlakulela imifuno yabemi baseMedithera ikakhulukazi ukusuka kumazwe aseAsia Minor naseYiputa. Ngexesha elide, imithi yeminquma yaqala ukukhula kwamanye amazwe, kwaye ioli yeoli yayibizwa ngokuthi "igolide elicwengekileyo", kwaye kwiindawo ezininzi kunye nezizwe zibonakalisa ukuchuma kunye nentlalo yezoqoqosho.
Ndiyabulela kumxholo obaluleke kangaka kumzimba njengamavithamini. I-E, i-D, i-K, i-acids (i-oleic, i-stearic ne-palmitic), ioli yeoli iyakwazi ukulungelelanisa umgangatho we-cholesterol emzimbeni kwaye inqande ukubonakala kweentlungu. Ithobisa umsebenzi wegciwane lesisu, ngakumbi i-pancreas, kunye nesibindi. Nangona kunjalo, abantu, ngokunyanzeliswa kwezifo zesifo se-gastroenterological, akufanele bathathe le oli i-loss loss weight.
Ukusetyenziswa kokusetyenziswa kweoli yomnqumo ngenjongo yokulahlekelwa ubunzima kuboniswa yimiphumo yokuvavanya, ngenxa yokuba kuye kwabonakaliswa ukuba i-acids engena ekubunjweni kwayo, ukukhawulezisa i-metabolism nokunciphisa ukuvalelwa yindlala.
Ukuthatha kabini ngosuku ngepunipoon yeoli, emva kwenyanga unokukrazula i-2 ukuya kwi-5 kg. Ioli yomnqumo ingasetyenziselwa ukulungiselela izitya ezahlukeneyo, zombini wokuqala kunye nesibini, kunye nokugqoka i-salads, kwaye ngokwayo.
Ehlabathini kukho iindlela ezininzi zokupheka ukutya eziqulethwe kwiiyiphunga zeoli.
Ngaba ufuna ukuhlambulula umzimba wakho wamafutha amaninzi, i-toxins kunye ne-toxins? Emva koko iresiphi elandelayo yimi. 300 amagremu eklabishi aqoshiwe, yongeza ukhukhamba, u-anyanisi kunye neengcambu ze-celery kwi-grater enkulu, okanye usike iintlobo ze-celery, i-salad yonyaka kunye netyuwa, i-lemon juice kunye neoli yeoli.
Kodwa iresiphi yesaladi yesiFrentshi ngeoli yeoli, enokukunceda ukugcina isalathisi esincinci kunye nococeko lwesikhumba, ebusika, xa kungekho mifuno kunye neziqhamo ezintsha. Ukwenza le saladi, kufuneka udilize amaqabunga eelayiki okanye uyinqumle inkulu, yongeza iminqumo, ulungiselele ukugqoka isaladi. Kulolu hlobo, olubandakanya ezo zithako: 50-60 igrisi yeoli yeoli, kufuneka ibe ngumgangatho kwaye ungagqitywanga, isiqingatha sesipuni se-mustard, i-20 grams yejisi yemonom kunye ne-pepper yamnandi kunye nokugqoka isaladi.
Kubalulekile ukukhumbula ukuba nayiphi na isaladi ilahlekelwa iipropati ezixhamlayo emva kweeyure ezimbalwa, nokuba zilungiselelwe ukusuka kwimveliso ephezulu kakhulu, ngoko kuyacetyiswa ukuba udle kuphela ama saladi alungisiweyo.
Ukuze ube nempembelelo yokusebenzisa ioli yeoli, awuyidingi kuphela ukuyisebenzisa ngokufanelekileyo, kodwa unokukwazi ukuyikhetha ngokuchanekileyo. Ingqungquthela, umbala kunye nevumba leoli lixhomekeke kwindawo yokukhula komthi womnquma, kwakunye nokulingana kokukhula kwemifuno eqokelelweyo. Kwizithelo ezivuthiweyo, ioli ifumaneka kakuhle kunye nombala ophuzi obomvu. Ioli, eyenziwe kwiminquma eqokelelwe ngaphantsi, i-hue eluhlaza kunye nephunga layo elincinci.
Kwimiba emininzi, umgangatho weoli weoli iyanqunywa indlela yokwenza le mveliso, ioli yeoli iyancitshiswa kwaye ihlanjululwe, yokuqala neyesibini, ifudumele kwaye iyatshisa. Umgangatho ophezulu uthathwa njengowokuqala ocoliweyo oyile, kuba leoyile ayiphathwa kakubi kwaye ayihlawulwanga. Leoli i-olio eyongezelelweyo ye-oliva. Eli liyile ligcina zonke izakhiwo ezixhamlayo, ngaphandle kweoli leyo inomsindo ocolileyo kunye nekhenkco.
Ukucima, ungasebenzisa ioli ecocekileyo engenasiphelo kwaye engenakonakala, kuthiwa yiOlio vergine di oliva.
Kwaye, ekugqibeleni, ioli ephantsi kakhulu isetyenziselwa ukupheka izitya ezifuna ukushisa okuphezulu - eli li-oil linalo igama, i-pomace ioli yeoli ye-oyile yenziwe ngekhekhe, ehlala emva kokupasa kokuqala.