Ukunyamekela.
Izandla ezintle zi, njengomthetho, isikhumba esilungileyo, izipikili ezilungele kakuhle, ukungabikho kobugcisa obuhlukahlukeneyo kunye nokucasula kwizinto zendalo. Kuhlala kulungele ukukhumbula ukuba ulusu lwezandla ludinga ukunakekelwa, akukho ngaphantsi kobuso kunye nomzimba ngokubanzi. Yilusu lezandla ezidla ngokubonakalayo kwiimeko ezahlukileyo ezinjengobanda, ilanga, ukusebenzisana namanzi (ngaphezulu kaninzi kunanini ngaphambili). Ngelinye igama, yonke imisebenzi yasekhaya kunye nexhala, iyichaphazela imeko yezandla zethu. Kwaye imeko yemozulu igqithise kakhulu isikhumba kwaye yenze i-flabby ibe yenzeke ngokukhawuleza kwinkqubo yokuguga. Ukuze ugweme oku, zama, uhlale ushiya isitrato okanye wenze umsebenzi wesikolo, ufake izandla zakho ngekhefu ekhethekileyo.
Khumbula, ehlobo kunyanzelekile ukusebenzisa i-crusade ngesandla, kunye nobusika kakhulu kunomsoco. Kuba ehlotyeni, ulusu lukhungulwe ngokugqithiseleyo kwaye ngenxa yale nto inomvakalelo wobunzima, kwaye ebusika, ngenxa yemozulu ebanda, ukomisa nokuphazamiseka kweengqungqungquthela zengqungquthela zenzeka kwaye ngenxa yoko kubangelwa ukutshitshiswa, ukucaphukisa kunye nokuqhekeka okuncinane kwiphepha lesandla. Nantsi oku kungenakulungiswayo kuya kuba yikrisi enomsoco.
Ngendlela, ukuba izandla zakho aziyikunyamezela imozulu yomsindo, oko kukuthi, wena, nonke, awukwazi ukulahla ubomvu, ukukhwabanisa kunye nokukhwabanisa, zama ukwenza isiski sandla esilula. Kufuneka oku: naluphi na ukhilimu wesandla (isinani asinakuthanda), enye i-teaspoon engaphelelanga yeoli yeoli kunye ne-polyethylene eqhelekileyo, iiglavu ezilahlayo. Beka ezandleni zakho isalathisi esibonakalayo se-cream kunye neoli yeoli, ulungelele ukuze lo bunzima bube nomfoloko wemaski kwaye ngokukhawuleza ugqoke iiglavu. Gcina le maski ezandleni zakho imizuzu eyi-15, uze uhlambulule ngamanzi. Ngendlela, ngalo mzuzwana, unokwenza imisebenzi yakho yasekhaya oyithandayo, ungayithobeli ingqalelo kukho konke, kwi-mask. Yenza malunga namaxesha amathathu ngeveki.
Kwakhona, kwanjengokuba kukho ukhetho, kukufanelekile ukuhlamba ukuhlamba kwi-decoction yemifuno. Thatha i-inflorescences ye-chamomile okanye i-calendula (2 tablespoons) kwaye uyigcwalise ngama-200 amagremu (1 iglasi) yamanzi abilisayo, kwaye gcina ukukhushulwa kwamashumi amabini ama-20 ukuya kwe-25 kunye nokufakelwa kwamanzi okuhlamba kulungele. Kaninzi, khumbula izandla ongeke uhlambe ngamanzi abandayo okanye atshisayo, ukushisa kwamanzi kufuneka kube yindawo yohlobo, oku kuya kunceda ukuphepha ukuma.
Ehlotyeni, akufanele ulibale ngeemaski zesandla, ezilula ukuzenza ekhaya. Ngokomzekelo, kulo mzekelo, uya kulungeleka i-mayonnaise yomnqumo eqhelekileyo, okufuneka usebenzise umgca obuncinci ezandleni zakho (imizuzu engama-20-25) kwaye unxibe zonke iiglavu ezifanayo. Le nkqubo iya kunceda izandla zakho zibe zithenda kwaye zicoceke isikhumba. Ukomeleza izipikili ngokuthe ngqo, musa ukulibala ukusebenzisa iibhakabhaka zolwandle zetyuwa. Kwinye iglasi yamanzi 1 isipuni setyuwa. Yithenge, unakho nakuphi na isitolo sokuzongamela. Ukusetyenziswa, ubuncinane kwindlela ekhankanywe apha ngasentla, ipenki yakho, ngeendlela zonke, iya kuthatha ifom yobukhosi. Ngoko akuyimfuneko ukutyelela iinkqubo ezizodwa ngokuqhelekileyo, ukuba uyazi indlela yokunyamekela ulusu lwezandla neenyawo.
Ukunyamekelwa kweenyawo.
Iinyawo zamabhinqa zixhobo sakhe. Izithende eziphakamileyo, ngamnye kuthi sihamba imihla ngemihla, kwaye ngenxa yoko, ngokuhlwa sivame ukuziva sithintekile. Pamper iinyawo zakho, ubenze isipho esilungileyo, sidibene nokunyamekela. Ulusu emilenzeni kaninzi lufumana iifowusi ezahlukeneyo, iiflegi, kunye nezithende kaninzi sinokubona ukuphazamiseka okungathandekiyo. Umsebenzi oyintloko kuwe kukunxila ukuba imilenze yakho iya kukhanya kwaye ihlaziye kwaye ibale ngokuvakalelwa. Okokuqala, kunye nokubukela izandla zakho, ungalibali ukusebenzisa iintlobo eziphathekayo zokutya kunye neempumpo zokunyusa. Kufuneka kwakhona ukudibanisa iintlobo ezahlukeneyo ze-antiseptics kunye nokuhlawula, ngokukodwa kwesikhumba esiqhekezayo.
Ukusuka kwiintsikelelo ezithende zezixhobo ezilungileyo zifana zonke. Ukuxubha i-chamomile, i-teaspoon 1 ye-inflorescence ifanele ifakwe kunye ne-tablespoon yodaka lotywala kunye neoli ye-castor, eyongeze malunga neetayipuni ezine ze-talcum. Sula ngesi sixazululo zakho iintsuku zonke ngaphambi kokulala.
Kulawulwa kwesikhumba esibi kunye neefowusi, ipumice eqhelekileyo iya kunceda ngokuthe ngqo. Ukucima umlenze kwindawo yokuhlambela umphunga uze uhlambele iindawo zengxaki ngale ndlela, uze ususe ngamanzi afudumele uze uyomise. Emva koko umququzelele ngokunyanisekileyo iinyawo zakho ngefowuni ye-talcum. Iingxaki ngeefowusi-sebenzisa ijisi lemon okanye iminyaka eyi-millini (kubantu base-alo).
Kwakhona ulungise isisombululo kwisisombululo soda soda. 1 isipuni sesambatho sokuhlamba impahla, isoda kunye ne-ammonia eninzi, siyichitha konke oku ku-2 ilitha amanzi kwaye silungele. Le ibhati iya kunceda ukunciphisa i-burrs kunye nengqolowa, emva koko ungayithatha ngokungakhathali kunye nepumice efanayo. Emva koqweqwe olungqinileyo, sebenzisa uphinde ugubungele ukhilimu okhethekileyo.
Ukunciphisa ukukhathala, sebenzisa iibhati zokudibanisa ukongeza i-decoction yeepomegranate eplates okanye enye ye-chamomile. Yintoni eya kuphelisa iphunga elimnandi, sebenzisa i-decoction ye-oak bark. I-1 litre yamanzi, malunga nama-200 amagremu wesithako.
Ngoko, kuzo zonke ezi ngasentla, ndicinga ukuba unokufumana into ekuthandayo kwaye, usebenzisa, uqonde ukuba oku kukufuneka ukuba uyinyamekele ulusu lwezandla neenyawo. Emva kwakho konke, ufuna ukuhlwaya umthandi wakho othandekayo, njengezandla zelinen ezenziwe ngesikhumba kunye nokucoceka kungathiwa imilenze encinane. Khumbula, kufuneka ube uphelele kuyo yonke into kwaye unakekele ingalo kunye nemilenze yakho yinxalenye ebalulekileyo yendlu yangasese yansuku zonke. Ngoko, bonisa abanye indlela yabo kwizinto zonke.