Emva kwexesha, abantu bafumene ukuba ukutya okuninzi kunezinto kunye neevithamini eziyimfuneko ukwenyusa amandla. Ngokukodwa ininzi yale mavithamini iqulethe imifuno kunye neziqhamo ukunyusa amandla. Okwangoku, ukutya kunye nemveliso ethile yezityalo kuye kwabanceda abantu abaninzi ukuba bajamelane nale ngxaki. Ngoku oku kutya kukuthiwa "uthando lokutya".
Kwiminyaka emininzi, abantu basebenzisa ukutya okuhlukahlukeneyo ukusuka kwiiqanda ezilula (iinkukhu zezinkukhu) kunye nakwezinye izinto ezingavamile, ezifana nophondo lwamahhino. Iingcali zexesha lethu ziye zaqinisekisa ukuba ukubuyisela amandla, umzimba ufuna isethi ethile yamavithamini. Izinto eziyimfuneko ziqulethe imifuno neziqhamo. Phakathi kweziqhamo zinokuthi zichongiwe izithelo ze-citrus, ikakhulukazi i-oranges kunye ne-lemons. Kufuneka kwakhona ukuba ufake amakhiwane kunye negromegranate ekudleni kwakho.
Ukwandisa amandla, i-vitamin E inendima enkulu. Igalelo elifanelekileyo le vivamini kwiimeko zesigulane zesondo kunye nesimo se-endocine somntu saziwa ngabantu basekuqaleni. Inani elikhulu le vithamini lifumaneka kwizityalo zemifuno. Ngoko phakathi kwemifuno ungakhetha zonke iintlobo zee-anyanisi.
Inkcubeko ebalulekileyo kakhulu yemifuno, edlala indima enkulu ekulwa nokungabi namandla, iinqwelo. Iinqwelo eziqulethe i-vitamin A eninzi, ebonwa njengenye yeivithamini eziphambili ezandisa "amandla omntu".
I-Vitamin C yilawula ukulawula. Yenza ke ngenxa yokungabi nalolu vetshi, ungadla isipinashi. Iziqhamo ezinjalo ukwandisa amandla afana ne-lemon kunye ne-kiwi nazo ziqulethe umlinganiselo ofanelekileyo we-vitamin C. Ungalibali ukutya i-currants, i-pepper, iklabishi naluphi na uhlobo kunye nesisu.
Imiphumo emihle kwi-potency iveliswa yimveliso yemvelaphi yezilwanyana ezinomxholo ophezulu weeprotheni. Oku, kubandakanywa inyama kunye nobisi. Musa ukulibala ukuba ukusetyenziswa ngokweqile kweemveliso zezilwanyana kunokukhokelela ekubonakaleni kobunzima obuninzi kwaye, ngokubaluleke kakhulu, ukuvelisa umphumo ongalunganga - ukuhla kwe-potency. Ukongeza, abantu abaninzi, ngenxa yezimiselo zabo zokuziphatha nokuziphatha, iimvo zabo azikwazi ukutya izitya zenyama kunye nemveliso yezilwanyana. Zonke izinto eziyimfuneko eziqulethwe kule mveliso, zenza ukutya okuvela kwimveliso yezityalo. Aba bantu kufuneka baphathe imifuno nezithelo ukunyusa amandla. Abagadi bemifuno bafumana oku kufaka endaweni ye-parsley, iklabishi, i-beetroot, isilimo esidliwayo esinamagatsha anamanzi, israyi, i-karoti, isaladi kunye nepelepele ebomvu.
Isenzo esisebenzayo se-anyanisi sokuxhoma i-potency saziwa kwiRoma lasendulo. AmaRoma abe ngowokuqala ukufumanisa ipropati ye-anyanisi ukuqinisa amandla angamadoda. Ukongezelela, yinyaniso yokuba ukuba usebenzisa i-anyanisi kunye namaqanda enkukhu, ke le nyathelo linyuka ngamaxesha amaninzi.
Izakhamuzi zaseSiberia ezibandayo ukulwa nobuthathaka bendoda zakha i-recipe yazo yesizwe. Into ephambili apha igarlic. I recipe ilula kakhulu. Udinga 1 kilogram yegalikhi, uzele ngamanzi abilisiwe. I-garlic kufuneka ifakwe malunga neenyanga, kwaye iyeza lilungele ukusetshenziswa.
Isiphumo esithandekayo sinikezelwa ngeentlobo ezahlukeneyo zezinto eziphilayo (caraway, parsley). Ku luncedo kakhulu ukusebenzisa i-decoction yembewu ye-turnip.
Ewe, ukuba ufumane umphumo onamandla kunabo "ekuthandweni kokuthanda" kufuneka ungasebenzisi nje imifuno neziqhamo, kodwa kunye nezitya zenyama, ubisi. Okunye iipesele ziqulethe izinto eziyimfuneko, umzekelo, ushokolethi.
Into ephambili akuyi kukulibala ukuba ukutya kukuqala kokutya. Oko kukuthi, ukuba uyidla imali enkulu yee-oranges ezifanayo, ayiyi kuba nefuthe elifanelekileyo, kodwa, ngokuchaseneyo, kunokubangela ukubonakaliswa okungekho. Ukusetyenziswa ngokugqithiseleyo kweziqhamo zase-citrus kungabangela ukuphazamiseka. Ngaloo ndlela, ukuba unquma ukwandisa amandla akho, ngoko kufuneka uqokelele ngokutya ngokutya kwakho kwaye ungavumeli "ukusetyenziswa kakubi" kwezi mveliso.
Phakathi kwamadoda athile, uluvo kukuba ukusetyenziswa kotywala kunceda ekunyuseni ukwandisa. Yonke into engekho. Iingcali zenzululwazi zibonakaliswe ukuba ubhiya bunyuse inani lama hormone amabhinqa emzimbeni wesilisa, ongayi kuba nefuthe elihle. Ukongeza, ukusetyenziswa kotywala kunokuchaphazela imeko yezinye izitho (isisu, intliziyo, isibindi).
Ngaphambi kokuba uqale "ukuhlala" ekudleni, soloko uqhagamshelana neengcali ukuze ungenayo nayiphi na ingxaki zempilo.