1. Ukwabelana ngesondo kuphulukisa kwaye kuhlaziya ulusu.
Ukwabelana ngesondo kwandisa izinga lokujikeleza kwegazi, kwaye oku kuthetha ukuba ukugcotshwa kwe-oksijeni yazo zonke iindawo zesikhumba kuphuculwe kakhulu. Oku kuchaza ukuba emva kwesondo, sinobubele bokukhanya ngaphakathi ngaphakathi. Ukwabelana ngesondo rhoqo kusinceda sibonakale siselula.
2. Ukuqiniswa kwe-immunity.
Ukulala ngesondo rhoqo kwandisa izinga le-immunoglobulins amaxesha amabini anesiqingatha, okusikhusela kwiindawo ezibandayo, izifo, njl njl
3. Inwele iyaba yinto enhle, ilula kwaye ikhanya.
Ucwaningo luye lwabonisa ukuba ngobomi obusempilweni obunempilo ubona ukukhanya kwendalo kweenwele. Ukwabelana ngesondo kwandisa amandla omzimba ukuba aqokelele aze afumane izondlo ngokukhawuleza nangakumbi. Oku akusebenzi nje kuphela kwesikhumba, kodwa nakwizinwele, ngokukhawuleza kubonakalisa isimo sethu sempilo.
4. Umsebenzi wokuzala kumadoda.
Uphononongo olwenziwa ngexesha elibonisa ukuba abantu abalala ngesondo bahlala benempilo. Ukongezelela, umthamo wayo uphezulu kakhulu kunabantu abalala ngesinye ixesha.
5. Ukupheliswa kwengcinezelo.
Ubundlobongela bukhulula uxinzelelo ngokuphumelelayo njengewayini, ukuhamba olwandle okanye kunye nabahlobo. Umsebenzi wesondo ohlala rhoqo ugcina uxinzelelo lwegazi kwinqanaba eliqhelekileyo, ngoko ke linciphisa amanqanaba oxinzelelo.
6. Ukuphucula imeko yezipikili.
Ingcaciso efanayo kwimeko yesikhumba. Izipila zibonisa impilo yethu yangaphakathi. Ngaba ufuna ukuba nezipikili ezintle? Konke omele ukwenze ukulala ngesondo.
7. Uphucula umsebenzi wentliziyo.
Akukho siqinisekiso sokuba ngokulala ngesondo, uya kugweba ukuhlasela kwentliziyo. Kodwa unamathuba amaninzi okuhlala uphilile kuze kube ngu-80 iminyaka. Kwaye unokukwenza ngokusebenzisa isondo ubuncinane kabini ngeveki. Naluphina umthambo uthintela umngcipheko wesifo senhliziyo esibi. Kwaye ubulili ngumthwalo ngokomzimba, kunye nokuzonwabisa kunye ne-sprash ye-adrenaline.
8. Ukulahla i-acne.
Iqondo le-hormone yesondo liqhelekile kwaye oku kukhokelela ekuphuculeni kwimeko yesikhumba. Iba lula kakhulu.
9. Ukunciphisa intlungu.
I-Oxytocin, i-hormone yothando, kanye nokubetha ngexesha lokwabelana ngesondo emzimbeni, likhokelela kumgangatho ophezulu we-endorphins. Oku kukhokelela ekubuthathaka kunye nokusabalalisa intlungu, ngakumbi intloko. Ukongeza, isondo sinceda ukuphilisa amanxeba. Ngoko endaweni yokuba usebenze kugqirha, bhetele ungalokothi ulahle isondo esifanelekileyo.
10. Ukunciphisa isisindo.
Ukwabelana ngesondo - indlela engcono kakhulu yokulahlekelwa loo mapaundi angaphezulu! Nangona oku akuncedi ngaso sonke isikhathi, kodwa umphumo ufanelekile umzamo. Uphononongo lubonise ukuba ngexesha lesini liya kutshisa malunga neekhalori ezingama-200 ngeyure.
11. Umngcipheko osezantsi womhlaza.
Kule mibutho yesini sinokubulela amadoda. I-ejaculate yamadoda iqulethe izinto ezinciphisa ithuba lokufumana umdlavuza nge-33%.
12. Ukwabelana ngesondo ngokubhekiselele kwiinkonzo.
I-Sperm icebile kakhulu kwi-zinc, i-calcium kunye namanye amaminerali okuthintela ukutshatyalaliswa kwamazinyo ngokukhawuleza xa bethwa ngumzimba. Kwimeko nayiphi na into, isondo sihle kakhulu kunesihlalo sonyango wamazinyo.
13. Ukuphucula ubuthongo.
Kanye emzimbeni ngexesha lokulala, i-oxytocin ibuyisela ingqondo ukuze silale ngokukhawuleza.
14. Ukondla iinjongo.
Ezi zezibonelelo eziphambili zesini. I-Oxytocin iphinda isebenze apha, ukunceda amaqabane aziva exhumeke komnye nomnye. Izibini ezonwabileyo zizo ezo zesini rhoqo.
15. Ukuqinisa ukuzithemba.
Ukwabelana ngesondo kusenza sizive sisondele, kwaye oku kwandisa kakhulu inqanaba lethu lokuzithemba. Siyazibona njengowesifazane okhangayo. Oku sikuthandayo kwaye kusenza sizive sihle.