Iingcali ezininzi zeengqondo kunye neentlobano zesini zithi ihlabathi lanamhlanje liye lahlaselwa. Abantu abaneminyaka engaphezulu kwexesha elivuthiweyo banqabe ukuzalisekisa umsebenzi womtshato, kunye nezibini ezitshatileyo ezifana nokulala ngokukhawuleza, okungafuneki nzima kunye nexesha. Ngoko, uphando oluninzi lufumene ukuba kukho izinto zokutya kunye nezinye izinto eziza kubulala yethu libido.
Izinto ezininzi ehlabathini lethu azivumeli ukuba sichithe ixesha, njengoko sifuna. Imisebenzi eninzi iwele phezu kwethu kunye nokudibanisa yinto esinqanda ukuba siphile ngokwenene. Kodwa kukho izinto eziphazamisa ngokupheleleyo umnqweno wokulala ngesondo. Kodwa ngaphandle kwesondo akunakwenzeka ukuba ujabule. Masiqhelane neentshaba zesini sengqondo.
Ubomi
Wonke umntu uyazi ukuba abaninzi abantu, imihla ngemihla, baphila ngokusondeza. Sisiphi isizathu? Yonke impazamo yemisebenzi ewela intloko, kwaye ngokwayo, ngokungekho nanye ixesha. Indlu ayithatha ixesha kuphela, kodwa iyanceda. Xa yonke imisebenzi isenziwa, iingcamango zesondo ziphela nje, ngenxa yokuba ndifuna ukukhwela embhedeni ndilale. Andifuni ukucinga malunga nantoni na endiyithandayo.
Ukulala - oku, kuyona nto iyimfuneko kwaye iluncedo, kodwa ukuba isigqithiso sobomi siyaqhubeka ixesha elide, ngenxa yokungabikho kwesondo kunye nezinye izinto ezidityanisiweyo, ubuhlobo buya kuba nepohilopodportatsya. Nangona kunjalo, wenzenjani xa ukhathele, kwaye ukulala ngesondo nomthwalo wenyama? Zama ukwenza yonke imisebenzi yasekhaya kunye nomlingane. Kule ndlela kuphela unokunciphisa umthwalo, kwaye ulala ngesithandwa sakho.
Umsebenzi
Enyanisweni, iingxaki zasekhaya kunye noxanduva aluhambelani nobudlelwane obusondelene obuhle, kodwa isitha esona sikhulu kakhulu sesini sisebenza. Ukuba usebenza kumashishini ka rhu lumente, kwaye unomsebenzi oqhelekileyo wokusebenza, kukho iintsuku ezikhethiweyo, akukho nto ingayi kuba neengxaki, kodwa ngoku, njengomthetho, abaqeshi bafuna ukuba abasebenzi basebenze nzima kwaye banganiki iintsuku. Umzekelo, ukuba kufuneka ube ngamaxesha angaphezulu emsebenzini, ngoko awuyi kuba nexesha lekhaya kunye nentsapho. Ngaphezu koko, ngokuphindaphindiweyo emsebenzini uphelile ukuba unyuke ekhaya njenge-lemon edibeneyo. Kwaye kunye neengcinezelo zenza ibhizinisi lakho.
Le ngxaki enkulu kwaye inzima, nangona kunjalo. Ngokomzekelo, kukho ukhetho lokuthetha nomlawuli kwaye uzama ukukuchazela ukuba udinga umthwalo omncinci wokusebenza okanye ukumcela ukuba akudlulisele kwindawo elula ngakumbi engayi kuthatha ixesha elininzi kunye nomzamo. Ngaphezu koko, nangaliphi na ixesha ungayeka kwaye uzame ukufumana omnye umsebenzi olungele ngakumbi kuwe.
TV
Phantse ngalinye igumbi lokulala linomabonwakude, kwaye ezininzi izibini ziyakonwabela ngokuxhamla, zicinga ukuba ixesha liya kuba mnandi, ziza kujonga iifilimu kunye. Ewe, le ngcamango ayilunganga, kuba uya kuba neyakho cinema egumbini lokulala, kodwa kukho ukungonakali. Ukubukela iTV kuqhuba umgangatho wesini kunye nokunciphisa inani lezonxibelelwano. Ngokomzekelo, iindaba zithwele kakhulu ukwazi, ama-ambulensi anganqwenela umnqweno wokwenza uthando, iindidi ziphelile, kwaye iifrimu zezononografi zenza umgangatho wokungahlambuluki nokungafihlisi.
Ukuba ufuna ukuzikhusela kwimiphumo enobungozi kumabonwakude ngobomi bentlalo, yeka ukubukela iifilimu kwiibhedi ezabelwana ngazo. Ukuba awukwazi ukulugatya ingcamango enjalo, khetha iifilimu ngokucophelela nangokuziphendulela. Ngokukhawuleza anike isayensi, iifrimu zefilimu kunye nabaphulaphuli. Engafanelekanga kwigumbi lokulala ngamadrama, amaxhala kunye nabavukeli, ngokuqinisekileyo, ukuba ufuna ukubandakanyeka kungekhona nje ngesondo, kunye nesondo esithandayo. Iindlela eziqhelekileyo ziyi-melodramas zothando kunye nama-comedies. Zama ukungena kwiifilimu, ungaziveleli ngabalinganiswa, vula nje ngokuhlwa ngefilimu, kodwa kungengaphezulu. Iifrimu ze-Porn zivunyelwe ukuba zijonge abo bantu babambelela kwisiqhelo, ngokuqhelekileyo babhekisela kuloluhlobo lobugcisa kwaye bafuna ukwenza isondo sihluke.
Ewe, ngenxa yezi zinto zingentla, awukwazi ukulala ngesondo kunye nawe kunye nomlingane wakho, kodwa kukho izinto ezibulala ukuxhatshazwa ngokwesondo kumadoda. Yiyo oku oku:
Ukutya okukhawulezayo
Ukwenza oko, sebenzisa iargarini, equlethe i-trans fat. Ngokukodwa ininzi kubo kwiipipi zepatata. Siyabonga kubo, i-hormone yesintu iyancipha kwaye ngaphezu koko, ukukhuseleka kubuthathaka, ukukhawulelana nokuphuhliswa kwesifo sikashukela sikhula.
Sushi
I-Tuna ingaqukatha i-arsenic, i-mercury nezinye iichiza eziyingozi. Ukupheka i-sushi ngokuqhelekileyo kuthatha nje inhlanzi endala kunye neentlanzi ezinkulu, kwaye ngokudala inhlanzi iqokelela izinto ezinobungozi nezingozi. Umxholo we-mercury kwiintlanzi unokuba luninzi kangangoko kunamanzi ahlala kuwo. Ngokubanzi, i-sushi evela kwiintlanzi ezindala kunye ezimbi ziyi-toxins eziwela emzimbeni wakho kwaye zilimaze impilo yakho, kubandakanywa nesondo.
IiSoybean
I-Soy iqukethe iiflavones. Lo mfanekiso weehomoni zamabhinqa i-phytoestrogens yemvelaphi yezityalo. Ngoko ke, xa umntu elala ngesondo, ubuncinane besidoda uvelisa umzimba wakhe. Ukuba usebenzisa rhoqo i-soya, oku kunokukhokelela ekunciphiseni kwendlela yokuphucula, kodwa nangenxa yokungabikho.
Gcina iingubo zangaphantsi
Ukubamba iipenties kufaka izitho zesini, ngenxa yoko, ukushisa kwabo kuphakama. Ngenxa yoko, ukuxilongwa kwe-spermatozoa kunciphisa kakhulu, ngaphezu koko, ukuze kubuyiselwe yonke into kwimeko yaso yangaphambili, indoda iya kufuna iintsuku ezimbini.
Ubudala
Emva kweminyaka emashumi mathathu kwintlangano yamadoda, ama-homons e-sex aqala ukwenza i-slowly. Umgangatho we-testosterone yamahhala ngowama-30-35%, kodwa ngonyaka unciphisa ngo-1.2%, ngaphezu koko, iingxaki zempilo, ukuxinezeleka kunye nemikhwa emibi kunceda kakhulu kulokhu kwaye ukwandisa lo mfanekiso.
Ikhandlela ezibukiweyo
Abathengisi bathi bakwandisa umnqweno wesondo, bavusa umnqweno kwaye bavumele igumbi lokulala libe nomoya okhethekileyo, kodwa ngokwenene banokukwenza ngendlela eyahlukileyo. Xa ikhandlela, ezenziwe kwiparafini yobuchwepheshe, zitshisa, zisebenza emoyeni, kukho ukukhutshwa kwezinto ezinobuthi - i-toluene ne-benzene. Ezi ziyi-toxins eziqinileyo ezinokubangela lonke isifo sezifo-ukusuka ekudleni kunye nokungabi namandla okuba nomhlaza.
Amachiza avela kwi-ARVI
Ziquka ipseudoephedrine kunye ne-diphenhydramine. Abagcini kuphela ukunciphisa i-libido, kodwa banokubangela ukuba i-erectile idal function. Ngaphezu koko, i-antihistamines inokubangela iingxaki zokumiswa, kuba zichaphazela inxalenye yesimiso senzwa esinoxanduva lokuvuselela.
Utywala
Utywala-lo yiyona yonyhefu yonyani, engathinti kuphela umnqweno wesondo, kodwa nayo yonke inyama. Utywala yi-anti-depressant, oko kuthetha ukuthintela umzimba, kodwa sonke siyazi ukuba ngesondo kufuneka ube nemihlali. Ngokuqinisekileyo, iiblasi zewayini ziyakususa ingqungquthela yengqondo kunye ne-rasslabit, kodwa kwinqanaba lomzimba lichaphazela kakubi. Ekuqaleni, utywala ludlulisela iimpahla, kwaye sizive sishushu, kodwa emva kwexesha kwenzeka ukuba izinto zenzeke. Igazi lilukhuni ukufikelela kwizitho zangasese, ngoko ke abantu abanakukwazi ukufezekisa ulungiso oluqinileyo. Ukuba usela ixesha elide, ukuphulwa okungapheliyo kwinkqubo yokuzala kungenzeka. Oku kulahlekelwa kwintlobano yesini kwintombi kunye ne-erectile dysfunction. Ngaphezu koko, ngenxa yesigxina semithwalo yegazi, isifo sobungozi singenzeka, esoloko sisasa ekuseni.
Tonic
I-Tonic yaqulunqwa e-Afrika nakwi-Indiya, ukwenzela ukuba i-malaria inokuphiliswa. Emva koko iyeza elilodwa liyi-bark cinchona. I-Quinine yachithwa kuyo, kwaye yayinxiliswe yinqwelo yayo. Isiselo sasibuhlungu kakhulu. Omnye unjiniyela we-hydrotechnical wongeza i-quinine kwi-soda yamanzi, wathululela i-ice kwaye wayinqumla isahlulo semononi. Iyeza liyinto enomdla kakhulu, kwaye i-tonic yabonakala.
I-Malaria ifakwe uphawu kunye namanye amayeza, kwaye abantu basebenzisa i-tonic kwaye kusekho, kuba kunomdla omnandi. Nangona kunjalo, uyingozi kakhulu. I-Quinine yingozi kakhulu yamathambo. Xa engena emzimbeni wesilisa, uqala ukubulala iiseli ezivelisa i-testosterone kumathambo. Kodwa isiselo esinjengesi "gin-toni" senza intlungu emibini kwintlangano, ngakumbi i-libido, kuba i-quinine kunye notywala basetyenziswa kunye.