Isaladi yeCocktail
- 500 g fresh ikhukhamba
- Ii-clove zegalikhi
- 100 g yeerill
- 50 g isonka esicwebileyo
- 50 grams ye-basil
- 600 ml ye yogurt yemvelo
- 100 g yengqolowa rusks
- Ityuwa
- umthunzi omnyama
Ukupheka:
1. Hlanza ukhukhamba, owomileyo, i-peel, uthathe ama-cubes amancinci. 2. Gweba igalikhi, udlule kwi-press. I-Dill, i-mint, i-basil, i-sort, i-rinse, eyomileyo neyokugaya. I-anyanisi eluhlaza ihlelwe kwakhona, ihlanjwe kwaye ihlanjwe kakuhle. 3. Ikhukhamba, imifino, igalikhi edibeneyo, ityuwa kunye neepilisi ukula. Thela i-yoghurt yendalo kwaye ubethe kancane. Emva kokufaka efrijini imizuzu eyi-15-20. 4. Thela i-cocktail ehlile kwi-kremanki okanye iiglasi eziphezulu kwaye ufefe ngobuninzi beengqolowa.
Ixesha lokupheka: 25 iminithi.
Ngenye yee-150 kcal
Iiprotheni - 12 g, amafutha-8 g, i-carbohydrate -14 g
Isitshalo seqanda ngemifuno
Ixesha lokupheka: 20 iminithi.
Kwesahlulo enye 240 kcal
Iiprotheni - 12 g, amafutha-8 g, i-carbohydrates-6 g
- 4 isitshalo seqanda
- 8 ikhefu
- 4 iipods pepper sweet
- 2 utamatisi
- Ii-bulbs eziphakathi
- ioyile yemifuno
- 100 amagremu eshizi
- iziqholo
- i-parsley
Ukupheka:
1. I-eggplant kufuneka ihlanjwe, ihlanjwe kwaye igalelwe kwisiqingatha. Fry de brown. 2. Geza imifuno, uthathe ii cubes, gazinga kwioli. Yongeza iziqholo, i-garlic eqoshiwe. Fry, uvuselele, malunga nemizuzu emi-5. 3. Ama-eggplants agcwele imifuno, afafaze ushizi kwaye ubhake imizuzu emi-5 kwi-180 °. Ngaphambi kokuba usebenze, zihobise ngeparsley.
Isobho kunye nefotyi yenkukhu kunye neembotyi
- 500-700 g yencwadana yenkukhu
- 1 indebe yeembotyi
- 1 pepper yaseBulgaria
- 1 kroti
- 1 anyanisi
- 1 isikhupha
- 150 g yomgubo
- zidibanisa
- iparsley okanye idill
- ioyile yemifuno
Ukupheka:
1. Iibhontshisi zicwilise emanzini abandayo iiyure eziliqela ukuze zivule. Wawubambelela kude ulungele, ulahlwe kwi-colander. 2. Inkukhu yokuhlamba inkukhu, uthele amanzi aphelileyo uze ubilise uze upheke (malunga ne-20-30 imizuzu). 3. Sika inkukhu zibe ngamaqhezu amancinci. Yibhula umhluzi uze uyibeke emlilweni kwakhona. Emva kokubilisa, yongeza inyama, ityiweyo kwaye idiwe kwioli, i-pepper kunye no-anyanisi. Ixesha lokutya. 4. Ukusuka kwesikhupha seqanda kunye nomgubo ocoliweyo uxolele inhlama, uphume kwaye uthathe imichilo. Yongeza kwi isobho. Emva kokubilisa, ufefe ama-herbs aqhotyoshelweyo, ususe kwindawo yokushisa kwaye ufihla ngesibindi. Ixesha lokupheka: 70 iminithi.
Imiqulu eneepoppy
Uvavanyo:
- 0.5 ilitha yobisi
- 1.5 iikomityi zeshukela
- 50 g imvubelo
- 10 iziglasi zomgubo
- 250 g yegargarine
- Amaqanda ama-7
Ukuzaliswa:
- 300 g poppy
- 1 iglasi yeswekile
Ukupheka:
1. Ku-1.5 iikomityi zomgubo othungayo ngobisi obushushu kwaye ugaye kakuhle, vumela ukupholisa (ukutshisa okuncinane kunomlinganiselo weqondo lokushisa). 2. Yongeza imvubelo uze uvuselele kakuhle. Kancinci uqalise iikomityi zeetyhubhu eziyi-0.5. 3. Beka imvana kwindawo efudumeleyo yokuza. Amaqanda atshayiswa kunye noshukela esele kwaye afake enhlama. Yongeza i-margarine enyibilikiweyo, umgubo osileyo osiweyo. Gxuma inhlama uze ushiye ukuza. 4. Iipoppy uthele amanzi abilayo imizuzu engama-15, utyumle kwi-gauze, udilize ngeglasi yeswekile. 5. Hlaba intlama ibe yinqumama, faka i-poppy nganye, gcwalisa imida kwaye ubhaka uze ulungele.
Ixesha lokupheka: 60 iminithi.
Kwinqaku
■ I-mustard eyenziwe
I-mustard eyomileyo (malunga ne-150 g) kufuneka ithululelwe ngamanzi abilayo. Gcina kakuhle ukuze kungabikho izilwanyana, kwaye i-gruel yayinokuvumelana ngokufanayo. Yinyani. Yongeza ke malunga ne-400 ml yamanzi abilayo. Ixesha lokunambitha: kongeza ityuwa, umsila omnyama omhlaba, i-root yenziwe ngeparsley kunye ne-cloves. Phinda uphinde ubeke endaweni ebandayo ebomini ngosuku.
■ Ukwenza ibhasiki impumelelo
Inhlama elungiselelwe kufuneka ihanjiswe ngokulinganayo kwiphepha lokubhaka eligubungele iphepha lokubhaka. Kuyinto enqwenelekayo ukuba ubunzima bentlama ayikho ngaphantsi kwe-1 cm kwaye ayikho ngaphezu kwe-1.5 cm. Ngaphandle koko, kwindawo ezincinci, i-biscuit iya kutshiswa, kwaye iindawo ezinzima ziya kuphulwa. Awuyivule i-ovini ngelixa ubhaka ibhasikidi, mhlawumbi iya kuhlala.
■ Iifomati zamatato
Iifatata zifanele zihlanjwe, zinqunywe zibe zincinci zincinci kwaye zomiswe kwiphilisi yamaphepha. Iqhekeza ngalinye lixutywe ngomgubo, lifafeze iziqholo kunye ne-Fry kwi-deep-fried mpaka ulungele. Ekugqibeleni, yomile kwakhona ngehawula lephepha.
■ Indlela yokususa iphunga leentlanzi
Ukuba ufuna ukupheka intlanzi enesandi esithile, okokuqala kufuneka uyiguqule kwi-marinade. Ukwenza oku, faka ityuwa, umnyama omnyama kwindawo yamanzi abilayo kunye nezinye izinto eziphambili. Emva koko faka isipuni sesipuni se-apple cider okanye i-1/2 indebe ye-cicumber brine. Gqiba intlanzi kwi-marinade imizuzu engama-15-20, uze uhlambulule upheke.