1) i-malic acid;
Itholakala kwiipulo, i-apricot, iidiliya, iiperesi, ibhanana, i-plums kunye ne-prunes. I-Apple acid ithathwa njenge-antiseptic yemvelo, njengoko ichaphazela isisu, amathumbu kunye nesibindi.
2) i-citric acid;
Iqulethwe kwiziqhamo zase-citrus, kunye nama-strawberries, iipinapali, iiperesi, i-cranberries.
3) i-acid tartaric;
Itholakala kwiidiliya kunye nephayinaphu. Injongo yaso ephambili kukulwa nama-parasites kunye nemichiza eyingozi.
4) ii-enzyme;
Ndicinga ukuba bayaziwa ngabaninzi, ngenxa yendawo ekhethekileyo yokuhlula amafutha. Idibeneyinti kunye nepapaya.
Isichumiso ngasinye sesilungileyo ngendlela yaso, ngoko ndingathanda ukuthetha ngokufutshane malunga neenzuzo kumzimba walezo ziselo esizidla ngokuqhelekileyo.
Ijusi le-Apple. Iqulethe ezincinci ezinobuncedo kwizinto ezinjengomdesi, i-potassium, i-phosphorus, i-sodium, ithusi, ii-vithamini A, i-C, i-B1, i-B2 kunye nokunye okuninzi. Ijusi ye-Apple ingasetyenziselwa ukunyanga nokukhusela i-rheumatism kunye ne-arthritis. Kwakhona kushukumisa ukutya. Uncedo kwisisu, emathunjini, esibindi. I-Apple ilungile kunamanye amajusi ezithelo kunye neerishi zemifuno.
Ijusi yamagilebhisi. Inzuzo yaso eyona nto ucebile nge vithamini C. Ngaphandle kwayo, i-calcium, i-potassium, i-biotin nezinye iivithamini ziqulethwe kwijusi. I-Grapefruit inceda umzimba wokhuseleko lomzimba ukuba unqande amaqanda, uyinto ekhuselekileyo yokukhusela umdlavuza, kwaye ifanelekile ukufumana izifo ezigulayo.
Ijusi le-Orange , mhlawumbi, iyona isetyenziswa kakhulu kwaye iyaziwa njengeyilungiso lokubanda. Ukongezelela, kuthintela ukuguga kwangaphambi komzimba, kususa iibisi ezivela egazini, ukulwa neenthambo eziphuma kumanzi. Le jisi iqulethe izinto ezifana ne-calcium, i-potassium, i-manganese, i-zinc, ithusi, i-magnesium kunye nabanye. Nangona kunjalo, khumbula ukuba i-citrus juices isusa i-calcium emzimbeni, ngoko emva kokusebenzisa i-orange okanye i-juice yamagilebhisi, kuyakunceda ukwenza umzimba.
Ijeyinti juice, ngaphezu kweoli evuthayo, inenzuzo kumzimba kubantu abaninzi. Ilinceda kakhulu amathambo, njengoko iqukethe i-magnesium eninzi, inceda nge-nasusea kwaye iphucula ukujikeleza kwegazi.
Kungcono ukusela amajezi amancinci amancinci, ngokuba ngexesha lokucwangcisa izinto ezininzi ezinokubaluleka zomzimba zilahlekile, kwaye abavelisi banezela nje i-vitamin complex. Iiphunga zezithelo ziyanceda kakhulu umzimba, kodwa akufanele zisebenzise kakubi. Unako ukuthatha ubunzima, kukho iingxaki ngamazinyo nangesisu ngenxa yee-acids eziqulethwe kwijusi. Unonophelo olukhethekileyo, abantu abanesifo sikashukela, i-glycemia kunye nezinye izifo ezinxulumene nokususwa kweeshukela, kunye nabasetyhini abakhulelweyo kunye nabantwana abancinci kufuneka baphathwe ngeejusi zeziqhamo.
UJulia Sobolevskaya , ngokukhethekileyo kwisiza