Esinye sezixhobo zokuqala esinokukunceda ukufumana iinyawo zakho zibambelele, zibeke iisokisi ezifudumele kwaye zilale phantsi kwengubo.
I-Garlic inomncedisi omhle. Amafutha eengulube exutywe nge-clove yegalikhi kwaye adibanise lo mxube weenyawo ebusuku.
Isixhobo esiyimpumelelo sinesipuni sokuhlamba. Kufuneka ihluthe i-cotton swab soap, ize ijoyike ngokunyanisekileyo kwi-nostril kwaye iphathwe nge-mucosa yangasese. Phinda le nqubo ngekhefu lesibini. Emva kokubetha kakuhle kwaye uhlambulule ngamaphepha amancinci amanzi.
Inyosi iyimfuneko eyimfuneko ye-coryza kunye nomkhuhlane. Spoon uju ngamanzi afudumele kwaye uyisebenzise kusasa ngesisu esingenalutho nangokuhlwa ngaphambi kokulala. Yaye ukuba kukho i-honeycomb, yiphinde ihlaziye ngexesha elifanayo.
Awukwazi ukwenza ngaphandle kwebhasi yaseRussia. I-decoction yamacube okanye i-kvass iyayiphilisa ibanda. Ekuhlambuleni akuphefumleli kuphela impumlo yakho, kodwa umzimba wakho.
Utyando lwebanda luya kunceda ukunyuswa kwee-anyanisi noshukela. Ukwenza oku, gweba i-anyanisi okanye i-grate, udibanise i-1 teaspoon yetshukela, kwaye yenze i-brew for hours 2. Ijusi yenziwe. Ngaloo jusi, phatha i-nostril. Kwiintsuku ezingama-2-3 zentsholongwane kwaye umkhondo awuyi kuhlala.