Indlela yokuphilisa ubanda?

Ubushushu buya kusondela, iqhwa likhwela kwiifestile zethu. Yonke imihla iinguqu zemozulu iyashintsha, nangakumbi kwimvula yasebusika, ikhephu liyancibilika. Kwiimeko ezinjalo zemvula, akusiyo isono sokubamba iqhwa, kubamba impumlo ye-runny, ebangela ubomi bethu. Indlela yokuphatha ubanda? Kuza kubekho, amaninzi amayeza anceda unyango lweqanda eliqhelekileyo. Kodwa awukwazi ukuyisebenzisa kuphela, kodwa izigulane zomntu omkhulu ziya kunceda unyango. Ziqhathaniswa nekhemisi, musa ukumisa i-mucous, kwaye ungabangeli umlutha.

Esinye sezixhobo zokuqala esinokukunceda ukufumana iinyawo zakho zibambelele, zibeke iisokisi ezifudumele kwaye zilale phantsi kwengubo.

I-Garlic inomncedisi omhle. Amafutha eengulube exutywe nge-clove yegalikhi kwaye adibanise lo mxube weenyawo ebusuku.

Isixhobo esiyimpumelelo sinesipuni sokuhlamba. Kufuneka ihluthe i-cotton swab soap, ize ijoyike ngokunyanisekileyo kwi-nostril kwaye iphathwe nge-mucosa yangasese. Phinda le nqubo ngekhefu lesibini. Emva kokubetha kakuhle kwaye uhlambulule ngamaphepha amancinci amanzi.

Inyosi iyimfuneko eyimfuneko ye-coryza kunye nomkhuhlane. Spoon uju ngamanzi afudumele kwaye uyisebenzise kusasa ngesisu esingenalutho nangokuhlwa ngaphambi kokulala. Yaye ukuba kukho i-honeycomb, yiphinde ihlaziye ngexesha elifanayo.

Awukwazi ukwenza ngaphandle kwebhasi yaseRussia. I-decoction yamacube okanye i-kvass iyayiphilisa ibanda. Ekuhlambuleni akuphefumleli kuphela impumlo yakho, kodwa umzimba wakho.

Utyando lwebanda luya kunceda ukunyuswa kwee-anyanisi noshukela. Ukwenza oku, gweba i-anyanisi okanye i-grate, udibanise i-1 teaspoon yetshukela, kwaye yenze i-brew for hours 2. Ijusi yenziwe. Ngaloo jusi, phatha i-nostril. Kwiintsuku ezingama-2-3 zentsholongwane kwaye umkhondo awuyi kuhlala.