Iimpawu zonyango zokuthuthuzela ngokwesondo
Ngokutsho koogqirha, isondo kubalulekile kubantu, kokubili ukuzonwabisa kunye nempilo. Kodwa luncedo kangakanani ngesondo ngempilo? Umxholo we-"hormones yolonwabo" ngenxa yokwanda kwezesondo (isidingo sokusebenzisa i-tshokoleta, ukwandisa la ma hormone aphekayo), ngenxa yokuba imibimbi iyahlanjululwa, kwaye i-climax ihlaziywa ngonaphakade. Ukongezelela, isondo kukuthintela isifo sikashukela. Kodwa akukho konke!
Iimamlologists zafika kwisigqibo esinqabileyo - abaninzi abafazi abanamaqondo angenasifo sokulala ngokwesondo. Oososayensi baseMelika baye baqinisekisa ukuba isigaba sokuqala sokubamba ingqondo siyabonwa kwi-89% yabasetyhini abangenako ukuseka ubomi bobuqu.
Kukhona enye inyaniso yezokwelapha: ukuba ngaba abafazi bayibona i-fibrocystic ukukhathazeka, oogqirha bamcebisa ukuba bakhulelwe, kwaye ngaphandle kwesondo akunakwenzeka!
Kwabesetyhini, isondo sinokubaluleka kuba luyisixhobo esihle kakhulu seenkqubo eziqhubekayo kwi-pelvis encinci. Kule meko, iqabane lomnxeba lidlala indima ye-massager, ngaphezu koko, "yendalo", iyabalalisa igazi, ibangela ukuba amabhinqa kunye neendonga zobhinqa zivumelwano.
Ngaba wenqaba ukulala ngesondo ngenxa yentloko yakho? Ngeze, kuba ubulili bekhwalithi "bunokunyanga" intloko! Abantu ababandakanyeka ngokuchanekileyo ngesondo abanako ukufumana ukugula kwengqondo nokunganakwa. Oku kuchazwa ngethuba lokuba ngexesha le-orgasm, i-endorphins ingena egazini, elikhupha uxinzelelo kunye nokuphucula imvakalelo.
Kwaye kwabonakaliswa ukuba umzimba wokuzivikela uncike kwisimo sengqondo. Zive kakuhle - zincinci kakhulu, kunye nenye indlela. I-Serotonin yenye enye i-hormone yesini esinokuqinisa amandla omzimba ukuze ithuba lokubamba umkhuhlane phakathi kwentsholongwane linciphile ngamaxesha amabini! Indlela efanelekileyo yokuxhasa umzimba wakho ngexesha lokusweleka kwevithamini entwasahlobo, kunene? I-hormone oxytocin (kunye ne-hormone yesondo) ikhusela amabele kwesifo esibi.
Ngenkulungwane ye-20, izifo zentliziyo zanda, kuba abahamba phambili babengenakunikwa ixesha lokwabelana ngesondo, kwaye ukulala ngesondo ngokuqhelekileyo kunciphisa amathuba okuhlaselwa yintliziyo kunye nokushaywa yintlungu emibini. Abantu ababandakanyeka ngamandla kwizesondo benza umsebenzi wesifo senhliziyo, ukujikeleza kwegazi kunye nefuthe lomzimba wonke uphucula.
Ukwabelana ngesondo kuya kunceda ukulibala malunga ne-painkillers: i-acne iyanyamalala, njengokungathi uvakashele i-cosmetologist enhle, iimpawu ze-PMS zancitshiswa. yonke imini.
Ukongezelela kukho konke oku, isondo sinomsebenzi we-detox-isenzo-igazi ngexesha lezesondo liqala ukujikeleza ngokukhawuleza, ngoko kuhlambulula umzimba wethu weexin.
Ukwabelana ngesondo - isisombululo esihle sokulahlekelwa isisindo
Xa sithetha ngesondo, sichitha inani elithile leekhalori. Izondlo ziye zabala ukuba zininzi - abafazi ngexesha le-orgasm balahlekelwa ngu-112. Ukuba i-orgasm ngesizathu esithile yayingekho, kufuneka imele ifane. Ukuze ududuze ucinge malunga nokuba iikhalori ziya kuchitheka ngaphezulu kuma-5, kwaye isiqingatha kilogram yesisindo siya kuhamba.
Isenzo sesondo ngokwawo ngokuqhelekileyo ngumsebenzi odla amandla. Zibukele: ukutshisa ama-calorie ayi-10-80. Ukubeka ikhondom ngu-6kcal, kodwa ukuba uyifaka emlonyeni wakho, i-kcal 350 iyatshiswa. Gcina "inja-efana" itsha iikhiloli ezingama-326, "umthunywa wevangeli" - 8 iikhalori, "abagibeli" bashisa ama-calorie ama-510. I-Aesli ngexesha lokusetyenziswa kwezesondo libandakanya izixhobo ze-gymnastics kunye ne-acrobatics, ii-calories ziya kutshiswa ngakumbi, umzekelo, i-"candelabrum yaseNtaliyane" itshabalalisa ngokukhawuleza i-912 kcal.
Ukuba awuyithandi okanye akafuni ukuhlala kwiidlo ezenza kube nzima ukunciphisa ukutya okanye ukubandakanya izitampu zensimbi, uze ukhethe okokuthi "uhlalutye" kwaye ulahlekelwe isisindo ngelixa ufumana ukwaneliseka.