Masilungise ama-hormone
Ukususela ebusheni ukuya kwiinyanga ezidlulileyo zokuyeka umzi, umzimba wethu, njengemvakalelo yethu, ihamba ngamaxesha okuhla nokuhla. Ukwenza ukuba amaxesha athile alinganayo, amaninzi amabhinqa aqala ukusebenzisa iindlela ezingekhoyo zonyango, ezisusa iimpawu ezingamnandi kunye nokuphucula isimo sengqondo.
Ukuba unesifo sengqondo sokuqala, unesimo sengqondo sokuqala, ukuphuma kwesisu, okanye ukhathazekile ngeemeko ezinxulumene ne-hormone, unokunceda imifuno.
I-St. John's wort ekuchaseni ukudandatheka
Ubudlelwane phakathi kwamahomoni kunye nokudandatheka akukhawulezi. I-Estrogen - into elawula umjikelezo wokuya esikhathini, kwaye ngoko ke iimoya zethu. Ngako oko, xa ukumkelwa kwakhe kusekupheleni (ekupheleni komjikelo okanye ngexesha lokuphela kwexesha), siyancipha. I-St. John's Wort isetyenziswe ixesha elide kwaye isetyenziswe ngokufanelekileyo kwiintlobo ezahlukeneyo. Qaphela: kwizongezelelo zokutya eziqukethe i-0.3 yeepesenti ze-hypericin (into esebenzayo efumaneka kwi-St John's wort perforated). I-dose yi-300 mg kwiifomsile imihla ngemihla. Ukuba uthatha nawaphi na amachiza, qala udibane nodokotela wakho.
Ingca ye-Grizzly emanzini
AmaNdiya ahlala eUnited States sele asetyenzise ingcambu ye-rattlesnakes emanzini. Ngoku sele isetyenziswe yonke indawo kwifom yee-additives. I-Grass ayikhuthazi ukukhula kweeseli zomhlaza ezingasebenzi, ezinokuthi zizenzele izicubu ezinokuthinteka kwe-estrogen, ukwenzela ukuba abafazi abanomdlavuza we-ovari okanye umbele, bakhuselekile ukuyithatha. Naka ingqalelo: kwizibonelelo zokutya eziqukethe i-rattlesnake. Umtya oqhelekileyo u-20 mg kwiipilisi kabini ngosuku. Thatha iinyanga ezili-6 uze uzive usebenza kakuhle.
Jonga ngokuphindwe kabini kwindoda yokumisa
Izifundo ezimbini ezibandakanya abasetyhini baseJamani naseMzantsi Korea ngexesha lokuziyeka kwexesha ziye zavumela ukuba izazinzulu zifumene ukuba ukusebenzisa i-Hypericum perforatum (i-Hypericum perforatum) kunye neCimicifuga racemosa (i-rattlesnake) inobuthakathaka iimpawu ze-menopausal kwaye zenza ubomi boomama bukhululekile. Unokuzama ukuqala ukusebenzisa i-rattlesnake (Cimicifuga racemosa) kwaye ubone ukuba kukho ukuphumla: kukho ukuhamba okuhamba ngaphantsi, ukuba iphupha liphuculwe, ingaba isimo sengqondo siphucule. Ukuba iimpawu azihambi kwinyanga okanye ezimbini, kufuneka uqale unyango lokudakumba ngezinye iindlela.
Akunakuqonda ukuthatha zombini le mihlambi ngexesha elifanayo, qalisa enye.
Jonga kabini kwiipms
Ngendlela yokusebenzisa i-pms, yongeza ekudleni kwakho i-magnesium kunye ne-calcium. Qaphela: ukongezwa kwe-vitamin D kuphucula ukutyalwa kwe-calcium.
I-monkey pepper ngokubhekiselele kumjikelezo ongaqhelekanga
I-Vitex agnus-castus (i-monkey pepper) ilawula ukuhamba kwegazi, inceda abesetyhini abaneengxaki ezingaqhelekanga. I-monkey pepper iyaziwa ukuba ayinayo imiphumo emibi, kodwa njengamanye amaninzi amayeza aqala ukuza kuthi kwiminyaka yamuva nje evela phesheya, le mpendulo ayizange ifundwe ngokwaneleyo. Ukuphuculwa kwentlalo-ntle kwenzeka emva kweenyanga ezintandathu zokuthatha izityalo.
I-Magnesium ukusuka kwimiba emibi
I-Magnesium iyakwazi ukujamelana neengxaki ezininzi ezinxulumene ne-PMS: ukusukela kwimiba yokunyuka kwimizila yegazi. Ngendlela, i-magnesium eninzi iqulethelethi. Oku kuchaza ukwanda kweemfuno ze tsholeji ngexesha "ezinzima iintsuku". Yongeza ekudleni kwakho kwe-magnesium (ngohlobo lwezongezo zokutya). Sebenzisa ii-200 mg ngosuku kwiiveki ezimbini zokuqala zomjikelezo, kwaye kwimizuzu emibini - 400 mg.
I-calcium ngokukhawuleza
Izifundo zanamhlanje zibonise ukuba ukutya okwe-calcium-rich riches can reduce the possibility of developing PMS kubasetyhini. Nika ingqalelo: kwizibonelelo zokutya okanye i-vitamin-mineral complexes, i-calcium ecebileyo.