Masiqale ngokukhusela, ukwenzela ukuba ugweme kufuneka ungaboni kuphela isikhumba sakho, kodwa nento odlayo. Ngokuqhelekileyo amanqaku atyaliweyo ayabonakali kwikhosi yokukhulelwa kuphela, kodwa nangenxa yokungalingani kwe-hormonal okanye imeko engqongileyo, kodwa kunokubangelwa kukutya okungafanelekanga. Ukuthintela oku kungenzeki, kufuneka unciphise ukusetyenziswa kwemali eninzi yokulondoloza, i-carbohydrates, amafutha. Ngokuqhelekileyo, ii-chips, amafries aseFransi, ama-cheeseburgers, i-hamburgers, isiqinisekiso sokubonakala kwamanqaku elula.
Yikuphi ukutya okumele kusetshenziswe ukuze alula amanqaku angabonakali? Ukunciphisa umngcipheko wamanqaku elula, ukusetyenziswa kwamaprotheni, iivithamini, ukutya okuyi-potassium-eneenqwelwe, ukusilalisa kunye nokuhlukisana kwamanzi kuya kunceda. Ukuba ugqiba ukuhamba ekudleni, ungakulibala ukusebenzisa izidakamizwa ezikhethekileyo, izitya kunye namafutha. Ngokunciphisa ubukhulu obunzima, akuyi kubakho ubuncwane bokubonakala kwamanqaku elula kunokuba unesisindo sokunyuka ngokukhawuleza. Indlela efanelekileyo yokuphepha amanqaku atyulayo kukunyusa isikhumba. Oku kuhambelana namanyathelo okukhusela.
Kwaye ngaba i-streamers ivele ibonakala? Kukho iindlela ezininzi zokubakhupha. Ngokuqinisekileyo, awukwazi ukuqinisekisa isiphumo se-100%, konke kuxhomekeke ekubeni ungakanani ixesha elilulayo. Abadala, bangaphantsi kakhulu baya kutshabalala ngokupheleleyo. Ukuba amanqaku atyaliweyo angabikho ngaphezu konyaka nesiqingatha, ngoko ke ukuba ukhetha ulungelelwaniso olufanelekileyo, unako ukuwagxotha ngokupheleleyo okanye wenze ukuba bangabonakali. Unako ukususa amanqaku atyhila ekhaya.
Ngooncedo lweoli efunekayo
Kule cwangciso, ioli ye-almond iya kusebenza. Lungisa i-lotion yomzimba, ngenxa yoko sithatha i-teaspoon yeoli ye-alimondi kwaye sidibanise kunye nama-8 e-rosemary oil. Umxube obangelwayo kufuneka uhlanjululwe yonke imihla.
I-Peeling Cream
Ukuze sikwenze, sidinga ipoyileji yeoli ye-alimondi, 150 ml ye yogurt yendalo, kunye ne-1 yemon lemon. Masihlambe i-lemon ye-lemon size sidibanise nezinye izithako. Ubunzima obangelwayo busetyenziswa imizuzu engama-20 kwiingxaki. Kodwa ngaphambi kokuba uhlambe ukhilimu we-peeling, kufuneka uhlaziye isikhumba kancane. Le nkqubo mayiyenze kabini ngeveki.
Ibhulo
Yongeza kumabhanki ama-2 e-muscat yeoli, ama-drops amathathu, isithsaba se-neroli, i-drople 2 yeoli ye-geranium, amaconsi ama-5 eoli efunekayo. Kufuneka uyazi ukuba umzimba ocolileyo oyile kufuneka usebenziswe ngokufakela ukunyakaza. Oku kuya kuba yinto ehle kakhulu yokusilalisa kwaye ulusu luya kuncipha.
Ubhedu ngokunika isikhumba esikhatywayo
Thatha amaconsi ama-3 eoli ye-lavender kunye namaconsi ama-2 eoli yekhamile. Sityhala kwi-tablespoon yesoyile yelyuwa kwaye sichitha le setyuwa emanzini afudumeleyo. Ezi zihlambi zidibaniswe kakuhle kunye nokudibanisa i-massage kunye nelotion. Ukudibanisa ngokugqithiseleyo konke oku kunokufikelela kwisikhumba esihle nesempilweni.
Mumiyeh
- Rubbing
Hlanganisa 1 gram yomama ngepunipoon yeoli efunekayo. Olu hlobo lugxutywa ngaphambi kokulala.
- iCream
Thatha igram yomama kwaye uhluthe i-spoonful yamanzi abilisiwe. Ukubunjwa okubangela ukuxutywa kunye ne-80 gram ye-cream cream. Ukuxubha kanye ngosuku. Khumbula ukuba le krimu kufuneka igcinwe kwiqrijini.
- Lotion
Thatha i-50 ml yobisi kumzimba ophantsi we-fat and 4 grams of Mummy, kwaye ugxobhoze kakuhle. Faka isicelo rhoqo kusihlwa.
I-Lotion evela kumanqaku elula
Thatha amaconsi amabini eqhumiso, iitrosi ezimbini zeoli ye-neroli kunye namaconsi amabini eoli ye-lavender. Le lotion ifanele isetyenziswe imihla ngemihla emva kokuhlamba. Ukuxubha kunye nokunyakaza okuqapheleyo, kwiindawo apho ulula khona amanqaku.
Umxube we-massage ongasetyenziswa ngexesha lokukhulelwa ukusuka kumanqaku atyulayo esifubeni Thatha ama-3 amaconsi eoli le-orange, i-tablespoon yamnandi e-almond yamnandi, amanqatha amathathu eoli ye-geranium.
Ngalo mxube ucoce ngobumnandi isifuba. Xa isifuba siqala ukwandisa, kufuneka uqalise le nqubo yokusilalisa. Senza kanye kanye ngeveki, ngobumnene kwaye ngokucokisekileyo.
Ukususela kumanqaku omdala asele kwisisu sakho kuya kunceda ukuhlalisa umxube ngale mxube:
Thatha amaconsi ama-2 eoli yama-mandarin, amaconsi ama-2 eoli ye-neroli, i-drops 2 yeoli ye-lavender, 50 ml yeoli yengqolowa yeoli.
I-Lotion yesikhumba kunye namanqaku elula
Thatha amaconsi amabini eoli ye-lavender, amaconsi amabini oqhumiso, iitrops zeoli ye-neroli. Le lotion imihla ngemihla, siyayigcoba isikhumba, kodwa kuphela kwezo ndawo apho kubonakala khona amanqaku eswele.
Ukuthintela amanqaku esondlo kwiisisu kunye nesisu
Thatha isipuni sesoyile yejojoba kunye namaconsi ama-3 eoli graham. Ukuxiliswa okunjalo kwabesetyhini abakhulelweyo kufuneka kwenziwe, ukususela ngenyanga yesihlanu yokukhulelwa, yonke imihla. Emva koko amanqaku atyula akayi kubonakala.
I-cream okwenkcenkceshe-ebonakalayo kumanqaku atyulayo
Thatha i-lemon peel, igayiwe kwi-grater encinci, ipofile yeoli ye-alimondi, 150 ml ye yogurt yendalo.
Umxube wokusilalisa ukususela kumanqaku atyulayo esifubeni
Thatha isipuni seoli ukusuka kuma-almond amnandi, amaconsi ama-3 eoli ye-geranium, ama-3 amaconsi eoli e-orange.
Isicelo ukususa amanqaku atyulayo
Thatha amaconsi ama-3 eoliwood kunye nama-drops ama-5 eoli kwiintlobo zengqolowa. Hlanganisa la mafutha uze ubeke umxube lo mxube kwesikhumba apho kukho amanqaku eswele.
Ngoku siyazi ukuba yeyiphi amanqaku atyhilayo kwaye unyango lwabo ekhaya. Sinike iindlela zokupheka eziphambili ekulolweni kwamanqaku okulula. Zihlolisise wena, thanda umzimba wakho kunye nawe, kuba kubiza kakhulu kwaye kulula ukukhusela ingxaki, kunokulungisa iziphumo.