Ilanga liyisisombululo esinamandla. Siyabulela kwimida yayo, amandla ethu omsebenzi, ukuchasana nezifo ze-catarrhal kunye neentsholongwane zanda. I-Vitamin D, eyenziwa ngokukhanya kwe-ultraviolet inceda ukukhawuleza isantabolism, ukujikeleza kwegazi kunye njalo.
Xa umzimba wethu "ulamba" imisebe yelanga, ukukhukhumazeka komzimba kubandezela kwaye ukuchasana nezifo ezahlukahlukeneyo kunciphisa. Ukuzila ukudla kwabantwana kuholele ekunciphiseni ukukhula nokuphuhliswa komzimba omncinci.
Kwakhona ilanga linokubangela ukuba ezinye izifo zikhule ngokukhawuleza. Xa kwenzeka ukushiswa kwelanga ngokugqithiseleyo, isikhumba sethu sihamba ngokukhawuleza kwaye kukho umngcipheko wokubunjwa kwe-melanoma.
Kodwa njani ngokuchanekileyo ukuthatha i-sunbaths ukuphepha imiphumo?
Unokuzikhusela kwiimitha zomoya ezigqithiseleyo ngokweemveliso ezikhuselekileyo. Kodwa xa ukhetha ama-creams, thobela iindile zokukhusela. Siyabulela kule ngqungquthela, uyazi ukuba zingaphi kangangoko unako ukwandisa ixesha lokuhlala kwakho elangeni.
Kwakhona amehlo ethu afuna ukukhuselwa elangeni. Ngenxa yoko, kukho izikrini zokukhanya ezikhethekileyo. Ngamehlo ethu, imisebe ye-ultraviolet isebenza kakubi. Ukusuka kwimida yabo, i-lens yeso kwaye i-retina ihlupheka. Xa ukhetha iiglasi ezifanelekileyo, kufuneka ukhokelwe yintuthuzelo kunye nenkcazo yokukhuselwa kwelanga kufuneka iboniswe kuyo.