Nangona kunjalo, kukho iidlo ezenziwe ngokukodwa kubantu. Ukuqonda ukuba kukho ukutya okulungileyo kubantu, siya kunceda kweli nqaku. Ngendlela, ukunciphisa ubunzima kwizondlo kulula kakhulu kumntu kunokuba ibhinqa, kwaye ayikho impawu zobomi besondo esomeleleyo, kodwa ukuba xa umntu edla ukutya, ulandela iziphakamiso zakhe ngokuzimisela nokuzimisela, ukuphumeza ngokukhawuleza iziphumo ezifunwayo. Ngaphambi kokukhetha ukutya kunye nokunamathela kwimithetho yayo, kufuneka uyeke ukuwuchaza ngokulamba, ngoko ke akudingeki ukuba ulambile ngexesha lokutya. Indoda elandela ukutya kufuneka idle amaxesha amathathu ngosuku, ukutya kufuneka kube nohlobo kwaye iqulethe imfuneko yeprotheni, i-fat and carbohydrates. Ukubonelela umzimba ngombane ofanelekileyo, ukutya kwasekuseni kulunge ngokutya kwe-carbohydrates, ukutya kwasemini kokutya okunamaphrotheni, kunye nokutya kunokulula kunokwenzeka. Kuya kuba mnandi xa umntu ezisa ukutya kwakhe okuthiwa "isidlo sakusasa sesibini", ngendlela yeglasi yejisi yetamatato okanye i-yogurt ephantsi. Kwiintlobo ezininzi zokutya, ukusetyenziswa kwenyama kungabandakanywa, kodwa oku akunako ukusetyenziswa kumzimba wesilisa, kuba amadoda amaninzi asebenza ahlangene nokuzikhandla okukhulu. Inyama kubantu ayinqatshelwe, kodwa kungcono ukunqanda inyama ebisiweyo kunye neoli eninzi yemifuno kunye nenyama yokutya. Kunconywa ukuba ushiye utywala, utywala uvuselela isondlo, kubangele ukuqhaqhazela nokungahambi kakuhle kwisisu. Ubhiya lunokusetyenziswa ngokumodareyitha, kungekhona kaninzi ngaphezu kwesinye okanye kabini ngeveki. Ngokuqhelekileyo ukudla konke ukutya kukungcono ukuba ungadli ngokutya, kwimeko ezininzi kukutya okukhulu kwaye kubangelwa ubunzima obukhulu. Amadoda, umsebenzi wabo unxulumene nomsebenzi ophezulu wokusebenza ngokomzimba, kufuneka badle malunga nama-khalori angama-2000 ngosuku, abasebenzi base-ofisi kunye namadoda anesigxina emsebenzini afuna iikhalori eziyi-1500. Ukutya okulungileyo kunomntu kuya kuba kukutya okunokulinganisela okufanelekileyo, okuya kunceda ukugcina amandla omzimba kunye nempilo emzimbeni.
Ukunciphisa isaladi yokugqoka kunye ne-mayonnaise kunye nekhilimu omuncu i-lemon juice okanye inani elincinci leoli yeoli. Oku akuyona nje into enhle kakhulu, kodwa iyanceda. Faka i-cauliflower, i-asparagus, isaladi eluhlaza, i-pepper e-sweet, isonka-isonka esipheleleyo, iimveliso zobisi ezincinci ekudleni kwakho. Ukutya kufuneka kube nokuhluka, qulathe iivithamini, i-fibre, i-calcium kunye ne-magnesium. Ukuba umntu ukhetha ukutya okuya kugxininisa ukukhululeka komthombo wakhe, ke akukho ndlela yokuyenza ngaphandle kwezemidlalo apha. Ngokuqhelekileyo, ukuba uyayilandela nayiphi na ukutya, umgomo wokulahleka kwesisindo, kuyacetyiswa ukuba usebenzise rhoqo. Ukubhukuda, i-tennis, ukugijima okanye ezinye izinto ezizenzekelayo ziza kukhokelela kwiziphumo ezikhawulezayo. Kodwa ukususela namhlanje namhlanje sikhetha ukutya okulungileyo kunamadoda, ngokuqinisekileyo uya kuba nomdla ekufumaneni esinye sezidlo ezifanelekileyo ezifanelekileyo kumadoda. Ukutya kweMedithera . Ukutya, okuza kuxoxwa, akunakuphikiswa kwaye kuya kuba ngumntu wonke. Unenzuzo eninzi: ukhululekile kakhulu - unokukhetha ngokubanzi "iimveliso", kunye nezitya zeMedithera ukutya zilula kwaye kulula ukuyilungisa, ngaphezu koko, oku kudla akusiyo kuphela ukugcina isibalo, kodwa kunokuchaphazela ngokufanelekileyo impilo yindoda. Ukutya kukulungele abo bafuna ukuhlala bekhangelekile kwaye banelungelo ngaphandle kokuthintela ukutya okukhethekileyo. Nangona kunjalo, ungalindelanga iziphumo ezikhawulezayo kule ndlela yokutya, ukutya kuyo, ulahlekelwa isisindo, uya kuba ngesivinini esingaphezu kweshilogram ngeveki. Ngoko, yile migaqo ephambili yokutya kweMedithera: i-60% yesondlo kufuneka iqule izithelo, imifuno, i-nut, i-legumes kunye nezityalo. Ukongezelela, ukusetyenziswa kwezonka-carbohydrate ephezulu-ukutya, i-pasta, izityalo ezahlukahlukeneyo-zamkelekile. Ekudleni kwesidlo ngasinye, kufuneka kube nexabiso elincinci leoli. Isidlo kufuneka sibe neentlanzi okanye ukutya kwezilwanyana zasendle, kuyacetyiswa ukuba udle iintlanzi kule ndlela yokutya 4 amaxesha angama-4 ngeveki. Ukutya okubomvu kunye neesekese akufanele kusetyenziswe ngaphezu kwesinye ngeveki. Umzimba omhlophe, amaqanda kunye nocyuzi omuncu awunqatshelwe, kodwa nakhona umlinganiselo uyadingeka. 1-2 amaqanda amaxesha amathathu ngeveki aya kukwanela, inyama emhlophe ingconywa ukuba ingadli ngaphezu kwama-4 ngeveki, kwaye ukhilimu omuncu ungadliwa imihla ngemihla, kodwa ngokuncinci kwaye kunokwenzeka ngaphambi kokuhlwa. Iwayini elibomvu elomileyo livumelekile ukuba ungaphuzeli ngaphezu kwe-1-2 iiglasi ngosuku lwesidlo sasemini okanye isidlo sakusihlwa. Inani elifunekayo lokutya kwamanzi kwansuku zonke li-2 litres. Imveliso eqhelekileyo yokutya kweMedithera yioli yeoli, amaqabunga, utamatisi, iminquma, i-bell pepper, i-legumes, izithelo ze-citrus, isaladi eluhlaza, isonka, i-pasta, ivenkile yezilwanyana, i-brynza, iwayini. Isidlo sakusasa singaba nesonka, okusanhlamvu, ushizi, i-yogurt, amaqanda. Isidlo sithathwa njengesidlo esisisiseko, ngoko ke, xa usenokutya isobho okanye iintlanzi, intlanzi, inyama, imifuno yemifuno, irayisi, "i-pasta", isidlo sakusihlwa singaba neentonga kunye nesaladi yesithelo. Ipesenteji yezondlo zi malunga nalezi zilandelayo: malunga ne-10-12% yeeprotheni, i-25-30% yamafutha kunye ne-60% ye-carbohydrate. Ukutya kweMedithera ngenye yezidlo ezimbalwa ezinokuthelekiswa nenkqubo yesondlo esifanelekileyo. Uninzi lokuchitha ixesha evulekile, usebenze, ungene kwimidlalo, uthathe umzekelo kubemi baseMedithera.
Bantu abathandekayo, ngokuphishekela ukuvisisana kunye nempilo, akufanele uzibeke kwisondlo esiqinileyo, ufikelele kwisiqhelo esilahlwe yindlala. Ukusebenza kakuhle komzimba wakho, kufuneka ufumane izondlo ezaneleyo kunye namavithamini imihla ngemihla. Yidla ngokufanelekileyo kunye neendlela ezahlukeneyo, kuquka imidlalo kwiluhlu lwakho lonwabo kwaye kungekudala uza kufezekisa umphumo oyifunayo. Impilo kuwe!