Ingxaki yokunyanyisa namhlanje ayivuyi nje kuphela ubulili obufanelekileyo, kodwa namadoda. Ukunciphisa ubunzima, njengabasetyhini, amadoda akulungele ukuya kwiindlela ezahlukeneyo.
Phakathi kwabo - ukuzilolonga ngokomzimba, imisebenzi ekhethekileyo yokunciphisa isisu, iintlobo ezahlukeneyo zokutya.
Kuninzi ukuphikisana okuqhutyelwayo malunga nento ekhokelela umntu ekunyanyeni. Apha, kuthethwa ngento yokungondleki, ukuhlala kwindlela yokuphila, ukuhlala kwintlekeleko, kunye nenani elikhulu lokutya okungekho ngokomzimba, ukutshaya nokusela utywala.
Xoxa ngezizathu zento enjalo engamangalisi njengamapounds angaphezu kwamanqaku angaphezu kwakho njengoko uthanda, kodwa kungekhona zonke iingxoxo ezifaka isandla ekulahlekeni kwesisindo. Umbuzo oyintloko okhathazayo umntu ofuna ukulahlekelwa isisindo indlela yokwenza ngayo. Indlela yokwenza kube lula njengoko kunokwenzeka, ngokukhawuleza kwaye ngaphandle kokulimala kwimpilo? Indlela yokulahlekelwa isisindo kwisigqi sesimanje sobomi ngokukhawuleza, iintlanganiso zezoshishino ngexesha lokutya kunye nemibutho enobubele kunye nobhiya?
Kwaye kwenzeka ukuba kudibana nazo zonke iindlela ezahlukeneyo zokunciphisa umzimba namhlanje, ukutya okukufutshane kukuthetheli enye - kufuneka udle ngaphantsi.
Inyaniso yokuba umzimba ungumatshini oqhinga osebenza kwiiprogram ze-genetic ne-hormonal, isiseko salo mgaqo wokusinda, kwaye ngenxa yoko, ukuqokelela. Ukususela ebuntwaneni, ngamnye wethu ufundiswa, kuya kuba nempilo; udle kakhulu ukuze ube namandla amaninzi; qi niseka ukuba udle kwiimvumba zokugqibela. Kuba i-Russia elambileyo emva kwemfazwe le nto yayinyani ngokwenene, kwaye ngoku abaninzi abantu abaneminyaka engama-30 "bathatha le nkqubo ukuba bayigqiba baze bazalise. Kodwa iyeza zanamhlanje sele zinciphise i-postulate ukuba okuvela etafileni kuyimfuneko ukuvuka kunye nesifo sokulamba, kwaye ngoko umzekelo omhle, impilo kunye nokuphila ixesha elide liqinisekisiwe.
Ukutya okufanayo kwindoda kuqulethe ngokuchanekileyo kwinto yokuba kunengqiqo kwaye kunciphise kancane umlinganiselo wokutya owenziwe.
Ngokwahlukileyo siya kuqaphela, kutheni ukunyamekela ngokwemvelo, ukukhawulelana okukhawulezayo kwisondlo kunye nokusebenza ekunciphiseni isisu kaninzi akuvelisi umphumo obulindelekileyo.
Imithwalo yemvelo ngokuqhelekileyo into ekhohlakeleyo - ngakumbi xa udlala imidlalo, kunzima ukuba wenze ngaphandle kwayo. Iingcali zenzululwazi ziye zachonga amahomoni amaninzi akhululwe phantsi koxinzelelo kwaye enza njengeziyobisi, phakathi kwabo, kwaye wonke umntu uyazi i-adrenaline.
Isiseko semfundiso yokulahlekelwa kwesisindo kwimidlalo kukuba, kunye nemithwalo, iikhalori ziphelile. Yenza ikhekhe yekhekhelethi-egijima kwi-gym ukuze ulahlekelwe iikhalori ezingaphezulu.
Oku kusebenza kakuhle ukuba sele usesimweni esilungileyo kwaye unobuncinane bamakhilogremu angaphezulu ... kwaye ukuba akukho ngaphantsi kweqela elinesibini? Xa ulahlekelwa isisindo ngelixa udlala imidlalo okanye ukhawuleza ukondla ukutya (indlala), umzimba, emva kohlelo olubekwe phantsi, ufuna ukuzalisa elahlekileyo. Kukho ukutya okulungileyo, kwezinye iimeko i-"zhor" eqinile, idonsa kwi-calori ephezulu kunye nokutya okuphezulu kwiprotheni. Uqala ukuzikhupha.
Yaye isisu somntu? Ngaba ucinga ukuba uya kuphuma? Mhlawumbi uya kuba nako ukunciphisa ubunzima kumatshini ofunwayo kuphela ngomsebenzi, kodwa kukulungele ukuhlanganisa imithwalo enokulinganisela kunye noshintsho ekudleni.
Kwakhona, phawula ukuba ukutya okumalunga nendoda ukulahlekelwa isisindo kukutshintsha indlela yokutya, indlela yokutya, umgangatho kunye nobungakanani.
Zonke iinguqu zimele zibe zihamba ngokukhawuleza kwaye zikhululeke ngokusemandleni! Khumbula: into ephambili ayikho into oyidlayo, kodwa kukuphi na iimveliso ezizenzekelayo.
Ukutya okudityanisiweyo kwindoda yokulahleka kwesisindo kuya kuqalisa kakhulu ngokuthintela ityuwa. Le nyathelo elilula sele likwazi ukubonisa iziphumo ezilungileyo.
Inyaniso kukuba ityuwa igcina umswakama obuninzi kwiiyunithi zomzimba, kwaye nakubantu abancinci bangabonakala bevule.
Ukunciphisa ukutyiwa kwetyuwa kunye neveki kamva ukuvuvukala ebusweni akuyi kukukhathaza. Khawukhumbule nje ukuba ityuwa equlethwe kwiimveliso ezigqityiweyo kunye neemveliso ezigqityiweyo zincinci kakhulu, kwaye ukusetyenziswa kwazo ngokuqhelekileyo akukhuthazwa kwondlo oluqhelekileyo. Ekuqaleni, izitya ezingenakulungiswa ziya kubonakala zingenakulungiswa, kuba i-taste buds isrophied, kodwa kungekudala iza kuphulukana, kwaye iidala zetyuwa ziza kuba zikhulu kakhulu.
Isinyathelo sesibini esibalulekileyo sokulahlekelwa kwesisindo siya kuba ngumda wokusetyenziswa komgubo naluphi na uhlobo. Kufana nesonka, i-buns, i-pastries. Ukuvela kwimveliso yokubhaka kufuneka ilahlekelwe ngokupheleleyo, isonka somelelwe ehovini njengabantu abaqhaqhawulayo - ngoko kungabi yingozi kumfanekiso, kwaye ekulungiseleleni amaqebelengwane okuzenzela abasebenzisi imvubelo, bahlala bongeza i-buckwheat ne-rye flour.
Emva kwamanyathelo amabini, ukutya okukufutshane kuya kuba lula kuwe, kwaye amanyathelo alandelayo aya kubakho ukunciphisa isahlulo sokutya kunye nenani lamkeleko. Bonke abantu bodwa bodwa, kodwa inkqubo yabaninzi ibonise ukuba ukutya ukutya kabini ngemini "isaladi kunye nesitya esinye esikhulu" kunele nawuphi na umntu onempilo. Iingxenye akufanele zibe zikhulu, umthamo wesibini kunye nesaladi - isiteji ngasinye. Ukugqiba isidlo kufuneka kube yinto encinci, kungadli, ukutya okuza kuza kumaminithi ambalwa.
Ngendlela ongayichaza ngayo ukutya okunokulinganisela komntu ukuba ulahlekelwe isisindo, ngokuqinisekileyo, kufuneka sidibanise ukuba ukusetyenziswa okucandiweyo kunye nokubhema, amafutha atshisayo (ibhotela kunye neoli) kufuneka ibe yinto encinci, kwaye inani lemifuno (ukuba likhona lutsha) kufuneka libe ubuncinane ngama-50% ukutya kokufumana. Kuze ulandele ezi ngcebiso ezilula, kwiiveki ezimbini okanye ezintathu uza kuba nokuphucula kwangempela kwimpilo kunye nokulahlekelwa kwesisindo.