Ukwahlukana kwindoda ekhuluphele kunesifazana.
Ubungqina bendoda yokukhuluphala kwindoda kukuba kwiimeko ezininzi zidlulela kwisisu esiswini kunye nokufakelwa kwe-fat in the area. Kubasetyhini, ngokunyamezela, ukuthunyelwa kwamafutha kuninzi kunommandla wamathanga kunye namathambo. Ukukhuluphala kwamathumbu, okanye okuphambili, kuthathwa njengengozi, njengoko kunokubangela izifo ezininzi ezifana nokusabalalisa i-cerebral kunye nokushaywa kwesifo, isifo senhliziyo kunye ne-myocardial infarction, i-hypertension ne-diabetes mellitus.
Ukuba inqeni yomntu ilingana nomthamo wezintlu zakhe okanye idlulile, yile isona sibonakaliso sesigxina sesisu esiswini. Ngokuqhelekileyo, oku kukhulula kunxulumene nokungaqhelekanga kwinkqubo ye-endocrine yomzimba wesilisa, ngokukodwa ngokubunjwa kwe-testosterone (i-hormone yesondo eyintloko yamadoda). Isixa saleli hormone sifinyelela kwinani lalo li-30 ubudala, kwaye emva koko luqala ukuhla, okukhokelela ekuzuzeni ubunzima. Nantsi kukho isangqa esichukumisayo: inani elincinci le-testosterone likhokelela ekunyuseni kwintengiso yeenqatha, kunye namafutha amaninzi, ekuncedeni ukunciphisa i-testosterone (into eveliswe kwi-adipose tissue-leptin, ibingela ukuveliswa kwe-hormone).
Ngokudlulileyo kwexesha, le meko ibangela ukuba umntu ovela kwimvelaphi yokukhuluphala nokunciphisa i-testosterone angabonisa ukucasula, ukunciphisa izenzo zesondo, kunye neengxaki zeentlobano zesini (i-prostate adenoma, prostatitis).
Yintoni ekufuneka yidle abantu?
Ukutya okunzima kumntu akudingeki. Emva kwexesha kunye nokutya okunjalo kwingqondo yendoda evuselela isikhulu sesondlo, ngenxa yoko, uya kuba nesidlo esinomdla. Indoda iya kuphosa ukutya kwaye ngokukhawuleza ibuyele yonke into elahlekileyo, ngaphezu koko, yongezelela kuloo mapaundi angaphezulu.
Nangona kunjalo, ukutya kokunciphisa umzimba kunesidingo. Akudingeki nokuba nokutya okuninzi, njengokulawula kweekhalori ezidliwe ngokutya, ngokuqwalasela ukunyameka komzimba. Ukuze kufezekiswe ukulahlekelwa kwesisindo samadoda, kunconywa ukubala ukutya kwekharori yokutya okuya kuhambelana nemithwalo yemvelo yendoda, emva koko le ngqutyana yekhalori iya kuncitshiswa ngama-kilocalories angama-500 inyanga nganye kude kube nomfanekiso obonisa ukuba imfuno ezincinci zifezekisiwe. Umzekelo, kubayeni abangabandakanyeki emsebenzini osebenzayo, eli xabiso liya kuba ngu-1500-2000 kcal. Abantu ababandakanyeka ngokunyanisekileyo kwizandla zabasebenzi ngokuqhelekileyo abaziqhelanga neengxaki zokunyuka komzimba.
Ukutya kwakungekho mthwalo, umele ufune ukungabandakanyi kuwo iimveliso ezinyusa amafutha. Iimveliso ezinjalo ziquka inyama enamafutha, okuthosiweyo, ukutshaya, amanqatha, izitya ezivumba, utywala (ikakhulukazi ubhiya). Ngaphantsi kokuvalwa kuya kuba kunye nemveliso efana ne-ayisikrimu, amaqebelengwane, iziphuzo ezinomsoco, nangona zingakhathazeki kakhulu ngabantu.
Unokwenza kwaye kufuneka udle iintlanzi kunye nenyama inyama ye-fat-fat, kunye ne-fat-fat cottage cheese, ushizi, iimveliso zobisi ezinomuncu. Inzuzo kakhulu kwi-metabolism kunye nokugaya iimveliso ezicetyiswa nge-carbohydrate enzima: okusanhlamvu (ngohlobo lwe-oatmeal ne-buckwheat porridge), imifuno. I-Fructose kunye ne-glucose (i-carbohydrate elula) ingafumaneka kwizityalo.
Kubalulekile ukwazi ukuba ukutya kufuneka kube ngamaxesha ama-5-6 ngosuku, kwiincinci ezincinci - ngoko ayiyi kuba nemvakalelo yendlala, kwaye amandla omzimba wesisu aya kudla rhoqo.
Kukho neemeko ezingxamisekileyo, kwaye kaninzi kangangoko kunabesifazane. Ngamanye amaxesha kuphuthuma ukunciphisa ubunzima ngenye imini. Ngokukodwa kula maxesha, amadoda aphuhlise isondlo seveki ezimbini ngokubhekiselele kumagosa. Ukutya nganye kuhambelana nenani lalo manqaku. Xa usebenzisa le nto okanye loo mveliso, kuyimfuneko ukugcina iirekhodi zeglasi ezihambelana nayo. Awukwazi ukufumana amanqaku angaphezu kwama-40 ngosuku. Ngenxa yoko, ungasetha kwakhona kwiifilogram eziyisixhenxe kwiiveki ezimbini.
Amaphupha afanelekileyo kwimveliso eqhelekileyo:
Kwinqanaba eli-1 - i-100 amagremu eentlanzi ephekiweyo, inyama, iinkukhu, ivenkile zasemanzini, ama-mushroom, iqanda elibilisiweyo;
5 iiglasi - 100 amagremu ezitshisiweyo okanye iilenti, ubhontshisi, i-borsch okanye isobho semifuno (250 milliliters), 200 amagremu e-cottage shizi, i-300 grams yemifuno (esitsha, ebhaka, ebilisiwe), iglasi ye-kefir, isiqhekeza esincinci;
Iingongoma ezili-10 - i-cookie, i-apula ephakathi, isonka sesonka, iglasi yewayini elomileyo, i-100 gram yokulondoloza (i-pasta, iitatata, i-porridge), iglasi ye-juice ehlanjululwayo;
Amanqaku angama-20 - nayiphi na ikhekhe okanye i-candy, iipunipoli ezimbini ze-jam, iibhotile ezinomtsalane, i-topoon ibhotela, ezimbini iishukela zeeshukela, i-oyile yemifuno okanye i-mayonnaise.
Ukongeza, usuku kufuneka lugqitywe ukusuka kwesinye nesiqingatha ukuya kwiililitha ezimbini zamanzi. Ingaba ngamanzi acocekileyo okanye ngamanzi amaminerali ngaphandle kwegesi, i-herbal okanye itiye eluhlaza.
Yaye khumbula ukuba amadoda adinga ukutya njengabasetyhini.