I-Shurpa esuka emthonjeni - isitya esinomdla kubafundi be-cuisine zaseMpumalanga

Ukuba uhlushwa ngumbuzo wento engcono ukupheka ngemvana, qaphela ingqalelo yesidlo saseMpumalanga saseShurpa. I-Shurpa esuka kwimiton inezinto ezininzi zokupheka, zonke iintlobo zokupheka, apho inyama yegusha ithatyathelwe khona, umzekelo wenkukhu. Kuninzi kuxhomekeke kwimimandla apho isobho lulungiswe khona. Uthobile ngokwaneleyo, ngoko ukuba ulandela umlinganiselo, ungawusebenzisi ukutya. Kodwa ukuba ufuna ukuhambisa into engavamile kwitheyibhile, eyahlukileyo kwi-borscht okanye isobho, ukwenza ikhaya lakho okanye iindwendwe zivuya - oku kukhethwa kakuhle.

I-lambrrpa yemveli, iresiphi yaseMpumalanga

Masinike isiseko, esisondeleyo kwintsebenzo yasekuqaleni yesitya, iresiphi, ngesohlo kwiimveliso ezikufutshane nathi ezithathelwe indawo kwaye zingenakuchukumisa kakhulu iimpawu zokutya ezilungiselelwe.

Izithako:

• IMvana - 500 g;
• Iipatates - 500 g;
• Salo (kungcono kurdjucchnoe, kodwa iya kuhamba nengulube) - 100 gr.;
• I-anyanisi - ii-4 ezicwangcisiweyo.;
• Ubomvu obomvu obomvu - 1 ipod;
• Utamatisi unamathele - 2 tbsp. iipuni;
• Amanzi - 2.5 ilitha;
• I-dill, i-coriander, iqabunga le-bay kunye netyuwa-kwibala lakho.

Ukulungiselela:

1. Gcoba umthamo kakuhle kwaye uthathe izicucu ezincinci;
2. Salo udibanise izikwere ezincinane, uhlambulule uze unqume amaqanda anyanisi. Coca iitapile kwiikhabhi ezincinci;
3. Ukuphosa ngesinqatha kwioli kwaye ucoce kuze kube yilapho ikrokishi yenziwe, yikhuphe kwiitya kwaye uyibeke kwisiqhekeza esahlukileyo;
4. Ngamafutha asele kumanqatha, gazinga inyama kuze kuvele ukugqithwa okubomdaka;
5. Yongeza ngaphakathi i-anyanisi eqoshiwe, amazambane, iipuni ezimbini kunye ne-mutton fry malunga nemizuzu engama-15, ivuselela ngamanye amaxesha;
6. Emva kwexeshana, gcwalisa ii-2.5 ilitha. amanzi, ityuwa kwaye wongeza ipepper;
7. Xa isobho sethu sifinyelela kwindawo yokubilisa - sinciphisa umlilo size sipheke enye iyure;
8. Iimitha ezi-5-10 ngaphambi kokulungela ukuphosa kwidayisi, i-coriander kunye neqabunga le-bay.

Ngokwe-recipe, i-mutton shurpa idla ngokuba yinkqubo ephambili okanye yesibini, kodwa kuphela kwifom eshushu, njengento yokutya esempuma. Nangona kunjalo, akukho nto eyoyikwenzekayo xa ihlala kwiintsuku ezingama-1-2 kwiqrijini kwaye emva kokufudumala kwisitofu okanye kwi-microwave ibonakala kwitheyibhile. Umgangatho wokutya uya kuhlala ungatshintshi.

Indlela yokwenza imvu kwi-Lamb ye-Lamb

Enye iresiphi enomdla neyolisayo yi-Uzbek version. Lungiselela loo mvana shurpa ngokungafaniyo, xa kuthelekiswa nendlela yokufunda, kodwa ulwahlulo luncinci, aluhambisani.

Izithako:

• Iibhokhwe zeMvana - 0.5 kg;
• IiKaroti - iziqwenga ezimbini;
• I-anyanisi - 2 ii-pcs.;
• Iipatates - 6 ii-pcs. (ephakathi);
• Iipilisi zaseBulgaria - 2 iziqwenga;
• Utamatato - 2 iziqwenga;
• Iityuwa kunye ne-cilantro (okanye enye imifuno) - kwintle yakho.

Ukulungiselela:

1. Gcoba izibambo zomlenze kwi-cauldron, wenze umhluzi. Ukuncibilikisa ityuwa kukuthanda kwakho, ungafafaza i-pepper encane yomhlaba;
2. Ukucoca i-anyanisi kunye nee-karoti ngokukhawulezileyo, nqunqa amazambane zibe yi-cubes, hlukanisa utamatisi ngamnye kwiindawo ezi-4-6. Susa imbewu kwi-pepper uze uyinqumle kwiisongo;
3. Njengoko umhluzi ulungele, yongeza khona ii-litate ezicatshuweyo, izaqathe, utamatisi, i-pepper;
4. Qhubeka upheka kunye nemizuzu eyi-15 de ukulungele ngokupheleleyo, uthele i-coriander okanye imifino ozikhethile kunye no-anyanisi.

Kwimiqulu yendabuko ye-mutton shurpa, kuqhelekile ukusika utamatisi (nganye kwiindawo ezi-2) kunye namazambane (ngasinye kwisahlulo se-4). Emva koko uzibonele indlela othanda ngayo.

I-Shurpa esuka emthonjeni - isizathu esihle sokuqokelela yonke intsapho kwitheyidli lesidlo, ukunambitha isobho eshushu. Kuyinto entliziyweni, entle, nangona, ngokuqhelekileyo, ukutya okunamafutha kukukhethekileyo, kunye nomlinganiselo we-cholesterol, ngenxa yolu hlobo, kunokuncitshiswa ngokususa isantya kwizithako, kunye nomthamo endaweni yenkomo. Yenza iresiphi enjalo kwaye ibangele abameli baseAsia-sinokukhathalela ntoni?