Nangona kunjalo, ukuba sithetha ngengozi, abanye bakhathazeke ngokuqokelela i-oxalic acid salts emva kokutya i-asparagus entsha. Oku kunokukhuthaza ukuphuhliswa kwe-urolithiasis xa kunesimo esithile kwi-genetic level. Kukho umbono ochaseneyo: i-asparagus inceda ukunqanda urolithiasis. Ukongezelela, umonakalo we-asparagus ekhethiweyo ingazibonakalisa ekukhuseleni ukusebenza komgudu wesisu. Abantu abanezifo ezifanayo bayacetyiswa ukuba bayeke ukusebenzisa.
I-asparagus eyomileyo iyinezixhobo ezixhamlayo. Inzuzo ikhona phambi kobunzima be-acids polyunsaturated kunye ne-phytohormones elwa ngokukhawuleza nokulwa ne-osteoporosis. Olu hlobo lwe-asparagus lwamkelekile kubantu abachasayo kwiprotheni yobisi lweenkomo, kuba lenziwa kuphela kwi-milk soy. Ukulimala kumatshini oomileyo kungabangela ngenxa yokusetyenziswa ngokugqithiseleyo. Kwimeko yeengxaki ze-pancreatic, inokukhupha umngcipheko wokuxakeka.
Abantu abaninzi abazi ukuba i-asparagus ingasetyenziselwa ukulungiselela ukusetyenziswa okufanelekileyo. Namhlanje uya kufunda ukuba iirepepi ze-asparagus ziyiKorea kwaye zikhethiweyo. Iifoto zezidlo ezenziwe ngokulungeleyo ziya kuvuselela kuwe umnqweno wokuzama!
- I-Asparagus yaseKorea
- I-Asparagus emanzini
Recipe inombolo 1. I-Asparagus yaseKorea
I-asparagus enamanzi kunye namanzi alula kakhulu ukulungiselela ekhaya. Iyakulungele ngokufanelekileyo njengesitya sokutya inyama okanye inkukhu.
Izithako eziyimfuneko:
- i-soy asparagus - 450 g
- igalikhi - ii-clove ezine
- i powder ye-paprika - 2 tbsp. l.
- i-soy sauce-2 tbsp. l.
- ioli ye-sunflower - 6 tbsp. l.
- ushukela - 0.5 tbsp. l.
- umnyama omnyama
- pepper ebomvu.
Indlela yokulungiselela:
- faka i-asparagus epanini, galela amanzi abilayo kwaye ugubungele. Shiya ukuma kuma-1-2 iiyure;
- ukucima amanzi, kodwa ungafaki i-asparagus. Oku kunokuyenza;
- ixesha kunye neziqholo kunye negalikhi (ngokushicilela). Dissolve ushukela kunye netyuwa kwi-soy sauce kunye nebhotela, yongeza kwi-asparagus;
- udibanise ngokucophelela yonke into kwaye ufake iplastiki. Shiya ukuhamba ngeeyure ezingama-12.
Isitya sikulungele kwaye sinokusiwa kwitafile.
Recipe inombolo 2. I-Asparagus emanzini
I-Asparagus, ephekwe ngale ndlela, iya kuba yintlanzi ehle kakhulu kuyo nayiphi na itafile. Isitoreji phezulu ebusika yinto engaqhelekanga i-raznosolom!
Izithako eziyimfuneko:
- amanzi - 1 l
- i-citric acid - 10 g
- ushukela - 30 g
- ityuwa - 30 g
- i-asparagus - 1 kg.
Indlela yokulungiselela:
- uhlambe emanzini abandayo i-asparagus ihluma, inqumle, igcine inxalenye ephezulu. Izixhobo kufuneka zibe ngu-10-15 cm;
- Blanch i-asparagus ngamanzi abilayo imizuzu emihlanu kwaye uyipholise phantsi kwamanzi abandayo;
- faka i-asparagus kwiimbiza ezinamanzi;
- ukulungiselela ukuzaliswa. Yongeza ityuwa, iswekile kunye ne-citric acid emanzini. Unako ukufumana ixesha kunye neenkwenkwezi zakho ezithandayo okanye imifuno. Thela kwiimbiza nge-asparagus.
Isitya singasetyenziswa njengesizimeleyo okanye njengesongezelelo kumasaladi.