Isabelo sabasetyhini
I-Cystitis yukuvuvukala kwimbumba ye-bladder. Kwaye ukufumana zonke "iintlobo" zesi sifo ziwela ngokuqhelekileyo kubafazi. Ukuze uhlakulele i-cystitis, akudingeki wenze nayiphi na umzamo okhethekileyo. Kukho izizathu ezininzi zokubonakala kwakhe. Phakathi kwabo kukho enye esiye saxwayiswa kanye kunye nonina nogogo.
Ukuzikhusela komzimba
Isimo sezulu ehlotyeni lethu linyanzele ngokwaneleyo: namhlanje kushushu, kusasa kubanda. Ukungayithobeli ingqalelo kwintshukumo yemozulu, ubeka i-silk flying sundress. Kwaye emva kweentsuku ezimbalwa uziva yonke intlungu "inika" i-cystitis. Kule meko, isifo asibanga nje i-hypothermia, kodwa iibhaktheriya eziqulethwe kwi-microflora yesisu kunye namathumbu (E. coli, staphylococcus, ureaplasma, gardnerella). Ngokuqhelekileyo, bahlala bekhona emzimbeni ngamanani amancinci. Kodwa ngaphantsi kwefuthe lezinto ezahlukeneyo (kubandakanywa phantsi kwe-hypothermia), i-flora iyaphazanyiswa, i-dysbiosis ivela. Oku kukhokelela ekubhathatheni kwe-immunity, kwaye ngenxa yoko, ukuba unako ukufumana i-cystitis.
Unyango
Okokuqala kufuneka ukubuyisela iiflethi. Ngenxa yoko, ukulungiselela i-lacto- ne-bifidobacteria zifanelekile. Le khosi idla ngokuhlala iiveki ezi-2, ngexesha elifanayo ungathatha ukuxilonga iziyobisi. Amayeza anjalo kule meko ayinakunceda, kodwa yandisa nje imeko.
Izifo zendlela yokuzala
Ngokuqhelekileyo, iintsholongwane zesini kubasetyhini zivela kwifom evulekileyo (umzekelo, i-chlamydia, ureaplasmosis). Ukuqaliswa kwezifo kubangela ukuphulwa kweentyatyambo zesini, ukuvutha komlomo wesibeleko. Usulelo olugqithiseleyo lugqithisa kalula i-urethra kwi-vestile kwaye lubangela i-cystitis. Ixesha elichazayo liyakucasula, kwaye i-trigger - ubukho bentsholongwane engapheliyo, ngokobulili obuba sisisithenjwa. Ukukhuphela ukubonakala kosulelo, kuyimfuneko ukuba uhlolwe ngokukhawuleza ngexesha elimangalisayo, elibandakanya uvavanyo oluvakalayo lomchamo, izityalo zezifo ezithathelwana ngesondo. Ngako oko, phambi kobunzima, unyango oluchasayo lwe-antibiotics luboniswa.
Iintsuku eziPhambili
Kubasetyhini, i-cystitis iyakwenzeka ngexesha lokuya esikhathini. Ngeli xesha kwi-vagina kukho indawo "yobutyebi" bhaktheriya, ngezinye izihlandlo ziwela kwinkqubo ye-genitourinary kwaye ibangela ukuvuvukala. Okokuqala, kufuneka ugcine ucoceko lwakho. Ngeli xesha le sifo, wenqabe ukusetshenziswa kweetampu: iipads ziza kuvumela iibhaktheriya ukuba zibaleke emzimbeni, iifampon ziya kuzigcina ngaphakathi, zenze iimeko zokuvelisa. Ukufumana unyango oluthe xaxa lwe-cystitis, i-cranberry kunye ne-cowberry, i-kidney yeeyi, kunye namaqabunga e-cranberry aphelileyo. Zineempembelelo ze-bactericidal kwi-genitourinary tract kwaye ziphazamise ukuphuhliswa kwe-cystitis. Ngamanye amaxesha amantombazana aneempawu ezivela kwi-cyst. Ngokuqhelekileyo bavela emva kwesondo esinobudlova. Kodwa oku akusiyo i-cystitis. Inyaniso yokuba i-urinary tract isendaweni esecaleni kwisini, kwaye unxusele kwindlu yangasese kunye nokuhluma okubuhlungu kukubangelwa ukungqubuzana okukhulu kwiindonga zesibindi. Ngenxa yoko, kukho iimpawu ezifana ne-cystitis. Ngokuqhelekileyo badlula kwiiyure ezimbalwa, ukuba kwakungekho nxaxheba kwakhona. Ngoko musa ukukhawuleza uqale unyango. Kwimeko yesibini, phantsi kwe-pseudocystitis, eso sifo sithiniwe, kodwa sisitrush. Iimpawu ziphantse zifana: ukutshisa kwizitho zangasese, ukuvuthwa okubuhlungu. I-thrush kuphela ihambelana ne-cottage cheese secretions kunye nefuthe elibukhali, kwaye kunye nokuxhatshazwa ngokwesondo, kuvela iimvakalelo ezibuhlungu. Ukuba ufumana ufumana le mpawu, qhagamshelana nomzimba wezifo zonyango - uya kuthatha izidakamizwa eziyimfuneko kuwe.
Umbuzo oyintloko ovela phambi kwakho, ukuba uyagula nge-cystitis: nguwuphi ugqirha ongakhethayo, ugqirha wezinzi okanye urologist? Kungcono ukutyelela oogqirha kwaye uthathe iimvavanyo eziyimfuneko. Emva koko kuya kwenzeka ukuba ukhethe unyango olufanelekileyo. Ukuba kukho isifo sephepha lomzimba, uya kunyangwa ngu-gynecologist. Ukuba ukuvuvukala kunxulumene nokukhuseleka komzimba, ukuvuvukala kweentso, ngoko ugqirha wakho urologist. Unyango kufuneka lulawulwe ngokugqithiseleyo ngugqirha, oya kuthi, kuxhomekeke kumntu ngamnye, uza kugqiba ixesha leyeza. Ukungabi nako ukusebenza ngeli xesha okanye ukuqala kwakhona kweempawu ezimbini kwiiveki emva kokuphela kwonyango kudinga ukukhangela inkcaso.
Ukuba ufumana ufumana iimpawu ze-cystitis, sebenzisa iingcebiso zethu:
1. Gwema i-hypothermia ukwenzela ukuba isifo asiqhubeki.
2. Ukuqwalasela ukutya kunye nomda wokuqatha, utyhe kunye nefotyi, kunye nekhofi, i-cocoa kunye nejusi yetayisi. Benza indawo ehle kakhulu yokuvelisa kwakhona ibhaktheriya.
3. Phuza ubuncinane ii-2-3 ilitha zamanzi ngosuku: itiye, itiye nobisi, i-cranberry juice, iifom (itiye yeengso, ibhereberry, i-cranberry leaf). Baya kunceda ukususa amabhaktheriya emzimbeni kwaye bawaphephe ukuphindaphinda.
4. Ungalali ngesondo ngaphambi kokuphela kokonyango: ukucasula umonakalo kuya kwandisa iimpawu zesifo.
Esi sifo sidluliselwe:
Ukudlala rhoqo imidlalo, njengefomu elihle lomzimba lixhasa i-immunity kwaye, ngokufanelekileyo, lomeleza ukumelana nomzimba kwiintsholongwane ezahlukeneyo. Ukulala ubuncinane kwiiyure eziyi-8 ngosuku, ugweme uxinzelelo: ukungabi nako kokulala okungapheliyo, ukuxhalabisa, ukuxinezeleka kukukhokelela ekukhuseleni ukukhuselwa komzimba, kunokuchaphazela impilo. Ukwandisa ukusetyenziswa kwemifuno, iziqhamo kwaye ungabandakanyi ukutshisa, ukutyeba, okuthosiweyo, ukutya okunomsoco kunye nokutya. Ukutya okunomsoco kunye nosawoti kuninzi kunokufaka isandla ekuvukeleni kweentso, nto leyo ekhokelela kwi-cystitis. Imifuno kunye neziqhamo zizalisa umzimba kunye namavithamini, zisuse iibisi kunye nokuqinisa umzimba. Zisoloko zikhupha i-bladder: oku kuyimfuneko ukukhusela umchamo ukusuka. Ngokufanelekileyo, kufuneka uhambe "encinci" nganye iiyure ezingama-2, kungakhathaliseki ukuba unesibongo okanye cha. Ukuze ungabi nendawo efanelekileyo yokuvelisa iibhaktheriya ezisemzimbeni. Musa ukuhlupheka: kuyingozi kwimpilo.
Ukuze sigweme ingxaki emva kwesondo esivuthayo, siyacebisa:
- Musa ukulala ngesibhambathiso esigcwele: oku kubangelwa yimiphumo.
- Musa ukudibanisa isondo kunye notywala, iziphuzo ezinomsoco kunye ne-carbonated, njengoko kukho into eyongezelelweyo eyicaphukisa i-epithelium ye-bladder.