Ekwindla nasebusika, kufuneka usebenzise iindlela ezahlukeneyo, uhlambe kunye nezicombululo ezahlukeneyo ze-phytoncide, kufuneka wenze le mihla, kungekhona ngezinye iinkcukacha. Ku luncedo ukucoca ipumphu ngesepha. Ngaphambi kokushiya umoya omtsha kwaye emva kokubuyela ekhaya, siya kuqhuba inkqubo elula.
Sithatha umunwe wakho, usiphule kwaye uhlambulule amacandelo angaphambili empumlo, uze uvuthele impumlo yakho. Sihlamba i-nasopharynx ngolunye uhlobo lwesisombululo se-phytoncide.
Isisombululo se-onion phytoncidal
Thatha i-1 teaspoon e-anyanisi edibeneyo, udibanise ne-4 i-teonfuls yeeyi nombala ophuzi obomvu okanye ezinezipuni ze-4 eziphephekileyo zamanzi abilisiwe. Sinyanzela imizuzu eyi-10, sinyuka kwi-gauze, yongeza ubusi okanye ushukela, kwaye ugubungele.
I-nasal i-petroleid oil
Thatha i-100 ml yeoyile yemifuno, ufudumise kwindawo yokuhlambela amanzi. Ukunyamezela kuma-degrees ama-45 okanye ama-55, faka ii-2puni ze-anyanisi eziqoshiwe kunye nee-clove ezi-3 ze-garlic. Sifaka ii-2 okanye iiyure ezingama-3, sishukunywe ngamaxesha. Ukunyamezela, qhubeka kwifriji. Eli liyile linempembelelo enkulu kwi-mucosa, inezixhobo ze-bactericidal.
Xa uhlamba i nasopharynx naluphi na isisombululo se-phytoncide, vuthela impumlo uze udibanise i-petroleid oil. Siba ngamaconsi ama-2 kwaye akusayi kuphinda sihlaziye amaphiko empumlo. Senza le nkqubo ngaphambi kokulala kwaye ngaphambi kokushiya umoya omtsha.
Inkunkuma kunye neempumlo zihlambulule ngezinye iindlela
- Thatha ilitha yamanzi abilisiwe, gubungela isipuni sesityuwa esityiweyo, i-soda kunye ne-1 ithispoon ye-5% ye-iodine. Isisombululo sihlambulula kakuhle i-mucous nasopharynx.
- Thatha ingilazi yamanzi abilisiwe, yongeza 1 ithispoon ye-aple cider viniga. Ngeli sisombululo, sihlamba impumlo kwaye sisusa umlomo nomqala.
- Unokungcwaba ijusi lamazambane, ii-beet eziluhlaza, i-alo, iKalanchoe. Ingcwaba 2 okanye 3 yehla kathathu ngosuku. Kwamaconsi siza kufaka iintampu, ezixutywe ngejusi yesi sixazululo. Ukuba ijusi iyahlanjululwa ngamanzi, isisombululo esinjalo sinokususa umqala.
- Siza kuthulula ipoyiji ye-berries eyomileyo ye-raspberry ehlathini kunye neglasi yamanzi abilayo, sifaka imizuzu engama-30. Oku kunyuka kuhlambulule umqala wakho, kwaye unako ukusela ngendlela efudumeleyo.
- I-tablespoon yamacwecwe e-raspberry aza kuzaliswa ngeekomityi ezimbini zamanzi abilayo. Sinyanzela imizuzu eyi-10, ukuxinwa, yongeza 1 ithisipuni yoshi. Ukuvuza umqala.
- 200 amagremu agalikhi afakwa kwi-½ indebe yamanzi abilisiwe, vala izitya ngokuqinileyo kwaye ugxininise kwiqondo lokushisa kwama-5 okanye iiyure ezingama-6. Ngamanzi agalikhi, umqala obumkhuhlane nomkhuhlane kunye nomqala.
Ukuhlambulula ungasebenzisa i-tincture kunye nokwehliswa kweendoda
- Tincture. Siphalazela kwibhotile nge-strewed stopper, inkunkuma encomekileyo yenkomo, ingqayi ye-½ indebe ye-vodka, sinyamezela kwindawo efudumeleyo iintsuku ezimbini okanye ezintathu.
- Ukuxutywa kwe-rinse engeza kumanzi afudumeleyo. Kwi-decoction yeetayibhetshi ngendlela efana ngayo okanye kwi-decoction yamacimbi, songeza i-teaspoon ye-tincture kwelinye iglasi yamanzi.
Ukugcina umzimba emzimbeni, kufuneka
1. Ukugqoka kwimozulu, kungekhona imfashini.
2. Gcina iinyawo zifudumele.
3 . Zama ukungabi manzi emvula.
4. Akufanele ufudumale notywala.
5 . Kubalulekile ukugcina ulawulo lokuphumla kunye nomsebenzi, xa umntu engakwazi ukulala ngokwaneleyo, kubuthathaka kakhulu.
6. Thatha i-vitamin and mineral complex. Iqulethe izinto kunye namaminerali. Ezi zidibeneyo njenge: zinc, iodine, isinyithi, i-magnesium, i-selenium, i-calcium. Kwakhona iivithamini C, E, B.
7. Awudingi ukutya ngokutya, ingakumbi oku kusebenza kokutya emva kwe-20.00. Ukungaxhatshazwa kakubi kotywala, ukukhuseleka kungasichaphazeli indlela engcono.
8. Ungalibali ukuhlamba izandla zakho ngokuphindaphindiweyo, amaxesha amathathu okanye ama-4 ngosuku uhlanza umqala wakho ngamanzi alula.
9. Musa ukuxhalaba nokuxhalaba, ngenxa yokuba uxinzelelekileyo umntu uthi unobungozi bokubanda kunye nezifo.
Ukuba awuzange ulawule ukukhusela i-hypothermia, ngoko kufuneka wenze unyawo olushushu olushushu. Ukusela itiye kunye ne-raspberries okanye ubusi, ulala, ugubuzele ngengubo efudumeleyo. Ukuba kukho umkhuhlane, ungathathi i-antibiotic, kungcono ukubiza udokotela ekhaya.
Iidlela zokubanda, umkhuhlane
Ukuthintela umkhuhlane
Thatha iilimu ezi-2, iipunipoyi ezi-5 zeerinki, igramu ezingama-300 zeerkile, ½ kilogram yama-apricot omisiwe, i-1 kilogram ye-apulo kunye neenqathe.
Ama-aples kunye neetikiti ziya kuhluthwa kwi-grater encinci, ama-apricot adibeneyo athile, ama-lemons mabahambe nge-grinder yenyama. Emva koko siya kuxuba. Sithatha izipuni eziyi-1 okanye ezi-2 ngamaxesha amathathu ngosuku.
I-Sea-buckthorn kunye nobusi ngokubandayo
Elinye isipuni se-sea-buckthorn rastolchhem kwiglasi kwaye lizalise ngamanzi abilayo, fake 1 ithispoon ye-honey. Masibe netiyi kwaye silale phantsi kwengubo efudumeleyo.
Itazi ezenziwe ngamagqabi amnyama e-currant ezibandayo
Thatha i-2 okanye i-3puni yamacwecwe ama-black currant kwi-teapot ye-porcelain uze uyigcwalise ngamanzi abilayo kakhulu, sinyanzela imizuzu eyi-10 okanye imizuzu eyi-15, siphuza ngelixa itiye ishushu ukusuka ku-½ indebe kwi-1 indebe, 2 okanye kathathu ngosuku ngomkhuhlane nakubanda.
Inyosi ekukhuseleni izifo zokuphefumula ezinzulu kubantwana
Inyosi yobusiya ithathwa ngaphakathi, kubantwana abaneminyaka emi-5 kuya kweyesi-7 - banike i-1 isipuni,
Abantu abadala bathatha isipuni se-1, ngobusuku sakhula kwisiqingatha somhluzi we-dog rose, inkqubo yokonyango inyanga, emva kwekhefu leenyanga ezi-1 okanye ezimbini, phinda ikhosi.
Ukunyuswa kweSage kunye neSage
Lungisa, ukunyuka kwamaqabunga e-sage, ngo-1:20. Phuza ¼ indebe kathathu ngosuku, kunye ne-bronchitis ende kunye nezifo zokuphefumula. I-infusion sage ine-hemostatic, i-astringent, i-softening, i-antiseptic, isenzo esichasayo.
Umhluzi ovela kumacembe ama-blackberry kubanda
Thatha iipuniwe ezi-3 zamagqabi asomileyo ama-blackberries, uthele i-½ ilitha yamanzi abilisiwe. Ukupheka ngokushisa okuphantsi kweemitha ezi-7 okanye ezili-10, gxininisa i-0,5-1,0 iyure, utywala kwaye uphuze iikomityi ze-0.5 2 okanye amaxesha amathathu ngosuku ngemifudlana kunye nokubandayo. Lo mhlu unomnxeba okanye u-expectorant, i-diaphoretic, i-bactericidal, i-anti-inflammatory effects.
Ukuxutywa kwamnyama blackberry kunye nobusi kwiindawo ezibandayo
Thatha umdala omdala we-1, uthele ingilazi yamanzi abilayo, simele imizuzu eyi-15 kwindawo yokuhlamba amanzi. Emva koko sisusa ukumnika, kwaye siyipholisa kwindawo yokushisa. Emva kwemizuzu engama-30 okanye engama-40, ukufakelwa kwe-infusion kuyicwecwe, faka i-tablespoon ye-honey, uvuselele kwaye uthathe ikota yeglasi 2 okanye amaxesha amathathu ngosuku, njengendlela yokupheka.
Ubusi kunye nobisi kubanda
Siza kuqhawula umthamo we-honey in one galazi yobisi olufudumeleyo kwaye uphuze nge-sips encinane kwisikhwehlo, umkhuhlane, ubanda kunye njalo. Ngomhla siphuza iiglasi ezi-2 okanye ezi-3 zobisi kunye nobusi.
Inyosi enejisi yamayim banda
Thatha i-100 gram yezinyosi zobusi, into ephezulu ye-linden yonke, ifake i juisi kwi-lemon enye kwaye uchithe kwi-800 ml yamanzi abilisiwe. Masisele ngexesha lomkhuhlane okanye ubanda.
Ukuxutywa kwe-St. John's wort ngobusi kunye ne-ARI
Thatha iipunipoji ezi-2 zowomntla omeleyo waseSt. John, uthele iirazi yamanzi abilayo kwi-thermos, ugxininise 1 okanye 2 iiyure. Sixinzelela ukumnika, siphula ubusi ukuze sithande, kwaye siphuze ukunyuka okufudumeleyo kwisitshixo sesigu, 2 okanye kathathu ngosuku nge-bronchitis, i-tonsillitis, umkhuhlane, kunye ne-ARI, njalo njalo.
Ita kunye nobusi nama-raspberries ngenxa yokubanda
Lungiselela itiye kuma-raspberries, ngesilinganiso se-1:10, siphuza itiye elifudumeleyo ½ indebe okanye enye iglasi. Izihlandlo ezintathu okanye ezine ngemini kunye nesifo sokugula kunye ne-ARI.
I-Sweatshop itiye nomkhuhlane kunye nobusi
Sixuba ama-raspberries kunye neentyantyambo ezomileyo kwiindawo ezilinganayo, thatha iipunipoli ezi-2 zomxube, utywala i-teapot iglasi yamanzi abilayo kwaye uncede umzuzu ongama-12 okanye-15, uphuze ushushu, ungeze ubusi ukuze uzonambitha. Siphuza kwi-½ indebe kwiglasi yeeyi 3 okanye amaxesha amane ngosuku, umkhuhlane, kunye nezifo zokuphefumula. I-honeymoon i-lime inefuthe elinamandla kwi-diaphoretic. Kodwa ukuba udibanisa ne-decoctions ye-lime, amaqabunga kunye neziqhamo zama-raspberries, kunye nezinye izityalo zonyango.
I-tea esuka kwiindle ze-linden kunye nobusi ngenxa yokubanda
Le teyi isetyenziselwa ukubandayo. Thatha iipilisi ezi-3 zeentyatyambo ezilumkileyo ze-linden, zizalise nge-teapoti yamanzi abilayo, gxininisa i-8 okanye imizuzu engama-10, uphuze i-cup ½ indebe okanye i-glass 1 kathathu ngosuku, njengeprophylaxis, nomkhuhlane, kunye namaqanda. Njengempendulo yokulwa ne-antipyretic ne-diaphoretic. Ukuxutywa kweentyantyambo ze-linden zino-anti-inflammatory, diaphoretic, izakhiwo ezidlulayo.
Althaea kunye nezifo zokuphefumula
Thatha iipilisi ezi-3 zengxube eyomileyo ye-althea, uthele iikomityi ezintathu zamanzi abusiweyo abilisiwe, ugxininise i-8 okanye iiyure ezili-12, utywala uphuze i-1/4 okanye i-1/5 indebe, 4 okanye amahlanu ngamaxesha, ngezifo zokuphefumula, njengento echasayo .
I-ARI kunye nokuqokelela iifom
Lungisa lo mxube: uthathe: ama-raspberries ama-40, amaqabunga angama-40 omama kunye nomama wesibini, i-oregano, xuba kwaye uthathe iipunipoli ezi-2 zomxube womhlaba ukuze uzalise i-thermo yesiqingatha ilitha lamanzi. Ukunciphisa 1-1,5, ukuxinwa nokusela 3 okanye 4 amaxesha ngosuku ½ indebe, imizuzu engamashumi amathathu ngaphambi kokutya nomkhuhlane kunye nezifo zokuphefumula.
Ibhegi ekhusela ubanda
Ukuba uziva ukuba ugula, kuya kuba kuhle ukuhlamba kunye nokushisa kwama-38 ukuya kuma-43 degrees. Kodwa ukuhlamba okutshatyalaliswayo akufanele kutyhathwe kakubi, njengoko oku kuya kubangela ukuba ulusu lube lumile, i-muscle kunye ne-ton tone iya kuncipha, kwaye i-capillaries yayo iya kwandisa.
Ukuhlamba okuhlaziya kunye neyinti
Thatha ama-350 amagremu okanye 400 amaqabunga owomileyo we peppermint uze uthele ibhakede lamanzi abilayo, siyanamathela kwiminyaka engama-20 ukuya kwe-30, kwaye sithela kuhlamba. Ukuba kuthatyathwa ukwenzela ukususa ukukhathala emva komsebenzi womsebenzi, ukufudumala kwebhandi kufuneka kube ngama-35 okanye ama-37 degrees. Ibhafu ethathwa ukunyanga umkhuhlane, izifo zokuphefumula, kufuneka zifudumale ukusuka kwi-38 ukuya kwe-30. Ubude bebhabha kufuneka kube phakathi kwama-10 no-15. Ibhedi ivuselela, ivuselele, ikhuphe ukukhathala, intloko, isetyenziselwa ukuzonwabisa.
Ibhotile yamanzi kunye nobuhle
Thatha amagremu angama-400 we-camomile inflorescences omisiwe, gcwalisa ibhakethi yamanzi abilayo, ugxininise ukususela kwi-1 ukuya kwi-1.5 iiyure, ugxobhoze, uze uthele kwindawo yokuhlamba. Ubushushu bebhati bubungama-38 ukuya kuma-39 degrees, xa kuthathwa iprophylaxis, nomkhuhlane, kubanda. Ukuba ibhagi yenzelwe ukubuyisela amandla emva kokuxinezeleka kwengqondo nangokwenyama, ngoko ubushushu bayo buyi-35 okanye 37 degrees. Siyamkela le nkqubo kwimizuzu eyi-10 ukuya kwe-15.
Iphunga lebhondi elinokuthi, liza kunika ioli ye-chamomile, ene-disinfactant, i-analgesic, i-anti-inflammatory effect. Ngokuncedwa lo kubhalwa, ukuphendula okuxilisayo kubuthathaka, kwaye iinkqubo zokuphulukisa izicubu ziyavuselelwa. Iibhotile ze-Chamomile zityhuzulisa intlungu kunye ne-gout, nge-articular rheumatism, inefuthe lokuphazamiseka kwe-eczema, ukuphucula ukulala, ukunciphisa i-migraine. Ibheyili yamanzi iyiluncedo kumkhuhlane, kunye nesigaba sokuqala sesifo sokuphefumula. Amabhotile ase-Chamomile anika isikhumba kunye nokuthoba.
Ubhedu obuninzi kunye nokuqiniswa ngokubanzi kweengcambu
Thatha ulinganiselo olulinganayo lwepine buds, umhlonyane, i-oregano, i-calamus ingcambu, i-yarrow, sixuba. 500 amagremu omxube otyumkileyo sizalisa ama-5 ilitha amanzi abilayo, sipheke imizuzu emi-5 okanye imizuzu engama-7, sigxininisa imizuzu engama-30, sisitye kwaye siyithulule kwindawo yokuhlamba. Isebenza njengento ebuyiswa ngokubanzi, iyakwandisa ukusebenza kakuhle, ikhuni, iyanciphisa uxhaphazo lwentloni. Ibhedi inefuthe elihle kwisigaba sokuqala, xa iphepha eliphezulu lokuphefumula liyagula, kodwa akudingeki ukuba uyithathe xa uziva ukhululekile kwaye ushushu ophezulu. Ubushushu bokubhukuda, esetyenziselwa ukuthintela isifo se-catarrhal 38 okanye 39 degrees, ukubuyisela amandla, ukushisa kwama-35 okanye ama-37 degrees, ubude besicelo sabo 10 okanye imizuzu eyi-15.
Isixhobo (iinyawo ezinqamlekileyo) zokubanda
Thatha inani elifanayo le-soda kunye ne-mustard-powder, uze uchithe ezi zithako kwisitya sokutshisa kwamanzi ashushu, kwaye ngale ndlela uphakamisa iinyawo zakho kude kube amanzi "ebanda". Le ncedisi inceda xa kubanda ukufudumala. Akugcini nje kuphela, kodwa yenza njengokuba inhalation, njengokuba umntu engenelela le mpuphu.
I-Decoction yeetrospberry izithelo - njenge-firming, i-antisclerotic, i-agent anti-inflammatory.
Thatha i-30 grams ye-raspberries kwaye uthele i-300 ml yamanzi abilayo, upheke imizuzu eyi-10 kwindawo ephantsi, i-2 okanye i-3 iiyure. Ukuxinwa nokusela enye iglasi kabini ngosuku, njenge-diaphoretic kunye ne-anti-inflammatory agent ye-rheumatism, umkhuhlane, amaqanda nokunye. Kwaye, ngaphezu koko, nge-atherosclerosis, njenge-antisclerotic, njenge-remoric remedy, ngokunciphisa amandla.
Unyango lwe-ARI neoli ye-fir
Gubha ioli ye-fir zonke ii-5 okanye ii-6 iiyure kwindawo yezinto eziphilayo eziphambili kwiimpumlo kwaye phantsi kwayo, ummandla wekhola we-back, kwindawo yesifuba. Lungisa umxube weoli-buckthorn oyile (umnquma), i-fir kwisiqingatha se-1.5: 1, masiqhube kwi-nostril enye. Emva kwenkqubo enjalo, siya kuthatha i-sweaty herbal tea kunye nokulala phantsi kwengubo.
Ukunquma ubusi kunye neyesithoba yomkhuhlane
Thatha iipunipoyi ezi-2 zengcambu ezomileyo ze-elecampane, uthele ihafu yesitha yamanzi abilayo kwaye ubilise imizuzu eyi-10 okanye-12, unxininise i-1 okanye iiyure ezingama-2, umxube, wongeza ii-spoon 2 zeeyuni uze uphuze ihafu yeglasi 3 okanye 4 amaxesha ngosuku malunga neyure ngaphambi kokutya nezifo zokuphefumula kunye nomkhuhlane.
Ukuxhamla kweeinini zepine kunye nomkhuhlane
Itafile yetafile yepine buds iya kuzaliswa nge litre yamanzi abilayo, siyivale ngesiqhekeza, simile kwibhedi yokubilisa yamanzi ngamaminithi angama-30. Sifaka kwiqondo lokushisa eli-15 okanye 20, ngoko sisinxila kwaye siphuza iziglasi ezi-1,3 okanye 1,2 okanye ii-3 ngokuphindaphindiweyo ngosuku, ukukhwehlela, nezifo zokuphefumula, kunye nomkhuhlane. Ukunciphisa kunesiphumo sokuchasana, ukuxhatshazwa kunye nesisifo sokubulala iintsholongwane.
Inyosi itywala kunye nelomon kubanda kunye nomkhuhlane
Kwiglasi yamanzi abilisiwe senza igrama ezingama-25 zobusi, songeza i-juice ye-½ lemon kwaye siphuze kumkhuhlane, ngokubanda. Isiselo sinomthombo oqinisayo kunye nomzimba, ukhulula iimpawu ze-malaise.
I-Phytoncides yegalikhi evela kumkhuhlane
Xa umkhuhlane uphazamisa imizuzu eyi-10 okanye emi-15, iimpawu ezixhamlekileyo ze-garlic gruel, ngoku ngeli xesha i-phytoncides ikhutshwe ngamandla. Ukunyangwa kwerisi yegalikhi, amaconsi angama-8 wejisi egarliki kunye nepuniki enye yobisi olufudumele lunceda kakhulu. Ngomkhuhlane, i-phytoncids yegalikhi yiyona ndlela inokusetyenziswa kwaye ingenakulimala kwintlupho.
I-garlic kunye nobusi ukusuka kumkhuhlane
Iigrave zegrafu kufuneka zicocwe kwaye zomiswe kwi-grater emihle kwaye zixutywe kumlinganiselo we-1: 1 kunye nobusi. Thatha i-teaspoon enye, uhlambe ngamanzi afudumele, amaxesha ama-2 ngosuku, eli liza lithathwa ngumkhuhlane.
I-garlic kunye nokukhusela umkhuhlane
Siya kucoca i-clove e-3 yegalikhi, ucofe, uthele i-50 ml yamanzi abilayo, ufune i-1 okanye iiyure ezingama-2, ngoko siza kunqumla kumntu ngamnye omdala kunye nabantwana 2 okanye ama-4 amaconsi, nezifo ezinjenge-influenza kunye neengxaki zengculazi. Emva kweentsuku ezimbini, lungiselela ukumnika kwakhona. Kuwuncedo ukuchoboza i-garlic eqoshiwe kwiqhekeza kwiingxowa ze-gauze.
I-Raspberry kunye nobusi ukusuka kumkhuhlane
Thatha iipunipoli ezi-2 zerspberries ezomileyo, okanye i-100 grams zentsholongwane, uthele iirazi yamanzi abilayo kwi-thermo, unxininise ½ okanye iyure eli-1, faka i-tablespoon ye-lime ujusi, ugxobhoze uze uphuze ngaphambi kokulala, njengento echasene ne-inflammatory okanye i-diaphoretic.
Ukunyuka kwamanci wee anyanisi ukusuka kumkhuhlane
Inombumba yomzimba kwaye ugcwalise i-½ ilitha yobisi obilisayo, sinyanzelisa i-1 okanye iiyure ezingama-2, kwindawo efudumeleyo. Masiphuze enye iglasi ye-infusion ebushushu ebusuku, kwaye kusasa siphuza enye ingilazi yokutshisa okutshisa.
I-anyanisi enobusi kunye nokukhusela umkhuhlane
Lungisa ukunyuka kwee-anyanisi, ngo-1:20, kuxutywe kwisiqingatha nobusi. Ngenxa yesisombululo esisiphumo, hlamba i-pharynx kunye neempumlo zempumlo 3 okanye amahlanu amahlanu ngosuku, xa kuqalwe umkhuhlane wesifo.
I-anyanisi, igalikhi evela kumkhuhlane
Ukufumana iprophylaxis kunye nangethuba lomkhuhlane, ngexesha lobhubhiso, siphucula amaxesha amabini ngosuku ngemini-10 okanye imizuzu eyi-15 i-garlic e-fresh and garlic.
Indlela yokwelapha yabantu, ukuthintela umkhuhlane
Le igalikhi kunye anyanisi ngamaxesha amaninzi ngosuku. Nabani na onokubandezeleka kwesibindi, iimpso, izifo zesisu esiswini, unokuhlafuna i-garlic kunye no-anyanisi imizuzu emi-2, 3 okanye amaxesha amane ngosuku. Ukuphelisa iphunga le-anyanisi kunye negalikhi kufuneka udle iparsley.
I-tincture ye-eucalyptus isiqhelo somntu wesifo somkhuhlane
Thatha ama-20 amagremu amaqabunga omileyo we-eucalyptus, uyibeke kwibhotile yeglasi efihliweyo, wongeza igramu ezili-100 zotywala, ubeke iintsuku ezili-8, ugxininise ngokuphindaphindiweyo, uze uncede kwaye uphuze amaconsi ama-25, wongeze kwi-50 ml yamanzi abilisiwe 2 okanye amaxesha amathathu ngosuku.
Isiluleko sikaZnahar sokuba "ukulahlekelwa kwezwi "
Thatha i-½ indebe ye-anise imbewu, gcwalisa ibhokhwe ye-enamel 1 iglasi yeyamanzi abilisiwe, uyibeke emlilweni. Sibilisa i-12 okanye imizuzu engama-15, sigxininisa imizuzu eyi-15, ubunzima kunye nomhluzi ofudumeleyo songeza ikota yeglasi ye-lime ujusi, de kube yilapho iphelile. Emva koko faka isipuni se-1 cognac, udibanise uphinde uphuze kwi-tablespoon yonke imizuzu engama-30 ngokulahlekelwa kwezwi, ngokukhawuleza kubuyiselwe.
I-tea esuka kwikhekhe lobusi kunye nezifo ezivuthayo zelarynx
Thatha iipunipoyi ezi-2 ziqwengwe ingulube, gcwalisa i-teapot ye-porcelain eneglasi yamanzi abilayo, ugxininise imizuzu engama-12 okanye emi-15, uphuze nobusi obufudumele kathathu ngosuku, isiqingatha seglasi ngokuvuvukala kwe-larynx. I-tea eyenziwe kwi-scones ye-herb isisisombululo esihle kakhulu sokulahlekelwa kwezwi, nezifo ze-larynx.
Ubhubhe kunye ne-oregano bubuyisela amandla, uphilisa kunye neetoni
Le bhati ibangele, ngenxa yokuba iqukethe amafutha abalulekileyo, inevumba elimnandi, inokuphulukiswa nokubuyisela umphumo, inciphisa uxinzelelo-uxinzelelo, luchukumisa. Ubhubhe kunye ne-oregano luncedo kwi-diathesis, izifo ze-pustular esikhumbeni, kunye ne-eczema. Ukhulula intloko, uxhoma ukukhwehlela nge-bronchitis engapheliyo kunye ne-aconitis, eqhele ukulala, ukhulula ikhanda. Ibhedi, esetyenziselwa ukukhusela isifo esiphene sokuphefumula, kunye ne-bronchitis, tracheitis kwaye kufuneka ibe yiqondo lokushisa lama-38 okanye ama-39 degrees. Kwezinye iimeko, ukuba isetyenziselwa ukubuyisela umzimba emva kokunyamekela ngokomzimba okanye ngokomzimba, iqondo lokushisa kufuneka lingabandakanyeki kuma-35 okanye ama-37 degrees. Ubude benkqubo enjalo ngu-10 okanye imizuzu engama-15. Ukulungiselela ukuhlamba esinjalo sithatha ama-400 okanye ama-500 amagremu enomileyo owomileyo, u-oregano owenziwe kuqala, uthele ibhakethi yamanzi abilayo, makabeke kwindawo ethile malunga ne-0.30 okanye iyure, uxinzelelo kwaye uthele ukufakelwa kumbumbi.
Ndingazikhawuleza njani ukulahla iimpawu zokuqala zokubanda ngokuncediswa kwamanyathelo omntu
- Yitya i-selenium. Isalathiso esinjalo sinokuxhasa ukukhuseleka. Iqulethwe kwiingcamane zamagilebhisi, kwisobho samakhowe amhlophe, kwisikhwama se-pistachios, i-oyster kunye newayini elibomvu elomileyo.
- Ungabi nentshiseko kwi-gym. Kwixesha elibandayo, umsebenzi omzimba onzima uyanciphisa umzimba. Akukho zinto ezinzima zensimbi, kuphela iiklasi kwiimpawu ze-cardiosal, i-wushu, i-yoga, i-aqua aerobics, i-pilates, i-aerobic kuphela.
- Geza izandla zakho rhoqo, oogogo kunye noomama baye basitshela ngezi zihlandlo ezininzi. Emva kwakho konke, i-90% yazo zonke izifo isasazwa ngezandla, xa sibambelela kwizandla ezisezantsi, siyazithoba izandla, sizitshitshise kwiifestile zesitolo ngomnwe, zihanjiswe ngamaconsi.
- Akukho mfuneko yokukhetha ekhaleni. Ukuba umnxeba ongcolileyo udibeneyo, kuphela kwi-70% kuphela iya kubhujiswa ngumthi wokubulala i-disinfectant saliva. Kodwa ukuba unomnwe kwimpumlo ngomunwe ofanayo, ke ubale i-bulletin ephaketheni lakho, ngaphambi kokuba usulelo luphelelwe ngamandla.
- Ulwabelana ngesondo . Xa umsebenzi wesondo egazini ukwandisa imveliso yamagciwane okukhusela. Kananjalo xa bekhona, i-microbes izakuba nethuba elingaphantsi. Omnye uPetros 1 wathi inqabileyo ebandayo ibangela ukuhlamba okulungileyo kunye nomfazi omhle.
Yintoni yokutya nokusela ukuze ungahambi ngekhefu lokugula?
Usefull
- Uhlaza kunye neelitrus . I-Vitamin C kunye nezinye i-antioxidants zomeleza iindlela zokuphefumula nokuzivikela.
Iinyama ezinomzimba kunye namantongomane. Kokutya inyama ifanelekile yenkomo yenkomo, intlanzi, inkukhu. Amantonga - imisedare, i-hazelnuts kunye ne-walnuts zifanelekile. Iiprotheni zityalo kunye nezilwanyana zinika umzimba amandla.
Iimvumi ziselo ezingenayo i-caffeine. I-Cranberry ijusi, i-herbs teas, i-alkaline amaminerali isusa i-toxins evela emzimbeni. Ukususela ekuseni kusenokwenzeka ukuba uvuselele ukuvuselela okunjalo kwendalo, ngohlobo lwama-droplets 30 we-tincture ye-Eleutherococcus okanye i-ginseng.
Ziyingozi
Musa ukuncika kwi-pasta kunye nesonka esimhlophe. I-carbohydrate engaphezulu iyenza umntu ahlambuluke, iinkqubo ze-metabolic emzimbeni ziya kuncitshiswa. Inkqubo yokubuyiselwa iya kuncitshiswa.
Iimveliso ezinamafutha, ezi ziquka iimveliso zobisi kunye nomxholo ophezulu weoli. Amafutha afudumala, kodwa ngexesha elifanayo, umsebenzi we-enzymes utyilwe, kwaye isisu sidla ukutya okunamafutha anebunzima obukhulu.
Iziqholo ezivumba. Inokulimaza kakhulu xa ikhona ixesha lokubanda okubandayo, i-mucous of esophagus, umlomo, nasopharynx. Yaye ukuba i-mucosa ihlatywe, iyakubonakalisa ukubonakala kwemibhobho eyenza pharyngitis kunye nomqala.
Iingcali zenzululwazi ziye zabonisa ukuba i-whiners kunye neentlanzi zivame ukubamba amaqanda, zigula kwaye zibuye zifike ixesha elide. Ukuba awufuni ukugula, ngoko kufuneka uqhube iingcamango ezibuhlungu kunye nepeni. Nazi iindlela ezimbalwa, indlela yokuqinisa umzimba kunye nokunyamezela.
Sizungeze ngeengqungquthela
Umzimba wethu uphendukela kwivumba ehlukileyo. Ukunciphisa ukukhathala nokwandisa ukusebenza kakuhle, izichamo zeedrafruit, i-mandarin, i-lemon ziya kusinceda.
Ukuze ulale, kufuneka uhlambe ngamafutha e-lavender kunye ne-citrus. Unako ukuthulula ioli ephilisa kwi-pendant kwaye uzame ukuyifumba. Ukuze uzive utyithwe ebusika, iziqholo kunye nebala elimnandi leti eluhlaza, i-sinamoni, izithelo zegrrimi ziya kunceda apha.
Isitoreji kunye namagqabi
Izinto ezinjalo kwingqondo zikhonza njengezibane zamandla. Zingafumaneka kwi-sugar sugar brown, ezivela kwiitatayi, kwisonka esimnyama. Ngamahlwempu abanjwe ngumzimba we-glucids, ziqulethwe kwiigakes, ieskese, iswekile emhlophe. Ngabo, kufuneka uqaphele ukuba badla iswekile enkulu kuya kwenzeka "ukudlula", oku kunokukhokelela ekuncipheni kwetoni. Kodwa imeko yokudakumba ibhetele ukulwa neshokoleta enomrakalo.
Sithembele ekudleni inyama kunye nerayisi
Ngokuncipha kwamandla, iiVithamini A (beta-carotene), i-C, E, ngokukodwa i-B1 ne-B12, ibona nzima kakhulu.
Siyakhuthazwa ngamathambo angama-acids unsaturated, i-oyile yemifuno - i-peanut, i-sunflower, i-rapese, i-soybean, i-olive. Iintlobo zeentlanzi ezinamafutha - ityhuna, i-herring, i-mackerel.
Ngo-asthenia kunye nokukhathala, iiprotheni ziyalwela. Umzimba wethu awunakulinganiswa, iiprotheni zendalo yezilwanyana ziqukethe i-amino acid. Akufanele sithinte ukutya inkukhu kunye nenkomo. Kukho iiprotheyini zemifuno, kunye nemithombo yazo eyona nto ibhontshisi ebomvu, i-soy, ilayisi.
Sifunda ibhoksi kwaye silula njengekati
Kubantu abaninzi, ukwenza i-gymnastics kusasa kukuxhamla. Kwaye masithathe umzekelo kwiikati zethu, ngokukhawuleza xa bevuka, batyuliswa ngokukhawuleza. Kwaye siya kuzuza ke kule mizobo yekati. Ukuyeka ukunyakaza okugqithisileyo kusebenze imetabolism, kunika amandla okunyuka kwamandla kunye nokwandisa imveliso ye "hormone yovuyo" - i-endorphins.
Ukuba uqale ukuphuka kwizinto ezinobungakanani kwiintsapho zakho kunye nabo osebenza nabo, nalixesha lokufunda ezinye iindlela zokusebenzisa i-boboxing. Kwaye apha akudingeki uthenge kwaye ugqoke iiglavu zebhokisi. Simi phambi kwesibuko, sithatha i-boxing rack, kwaye unamandla kakhulu ukuxubha imisipha yobuso. Siqala ukukhusela umoya, ngoko sokhohlo, ngoko sisesandleni sokunene, ngaloo ndlela siya kuphazamisa ingqondo kuyo yonke into oyilethe ngayo uxolo lwengqondo. Iingcali zengqondo zithi ukuba ngoncedo lwe-aeroboxing, ubunzima bezinto ezingalunganga kubuyiselwa kwaye ukuzithemba kuphakame. Ngenxa yokukhutshwa okunjalo, ulungelelaniso luphucula, izitya zengqondo kunye nentliziyo ziya kwi tonus.
Sishiya kwiTwilight
Kukho ixesha elinjalo kwiingqondo zengqondo, njengengxaki yokuxhomekeka kwezithombe. Ngenxa yokungabikho kwe-ultraviolet kubantu abaphilileyo. Imveliso ilula, ufuna ukukhanya okungakumbi. Ukuze ingqondo isebenze ngokuqhelekileyo kwigumbi leemitha ezili-18 zeekwere. imitha, kuyimfuneko ukuba ubuncinane ama-350-400 watts abe nokukhanyisa kwigumbi.
Ngoku siyazi indlela yokususa ngokukhawuleza iimpawu zokuqala ezibandayo kunye nezilwanyana zamalungu. Ukusebenzisa la macebiso alula, ungayiphilisa ibanda kwaye ulahleke ngokupheleleyo.