Okokuqala, unokumbonisa imifanekiso yakhe endala, apho isibalo sakhe sasisondele ngakumbi. Unokumema umhlobo wentsapho ongeyambonanga ixesha elide, kwaye ukhulume naye ukuze aqaphele ukuba okhethiweyo wakho uye wakhula ngokuphawulekayo ukusuka kwintlanganiso yabo. Kwaye ukuba ummeli wesini esilungileyo unjengendwendwe, ke loo nto ingakunceda ukuba ucinge ngokumalunga nesisindo sakho.
Ukuba umntu wakho unemvakalelo yakho, unokumnyanzela umntu ukuba atye ngokutya. Njengokuba ukuthetha ngengozi ukuba usebenza kunye nomdlalo wezemidlalo, ukuba ubonakala ephuma kwiphepha lephephancwadi kwaye bonke oogqirha bakho bafana naye. Thetha ngenkuthalo. Intanda yakho kufuneka iqonde ukuba nawe unamadoda angama-muscular. Nangona kunjalo, siphinda, ukuba ngaba ukhethiweyo ongenayo imvakalelo yakho, ngoko oku kungabangela isizathu sokuxabana kunye nokubi kakhulu, oku kusenokuba isizathu sokuba ahlule.
Abanye bacetyisa ukuba uhlala usendlwini ebeka amaphephancwadi kunye nabantu abalungileyo abaqiniweyo kwisikhuselo. Nangona kunjalo, izazi zengqondo zithi izenzo ezinjalo zikwazi ukuhlakulela isicatshulwa somntu wakho, nangona ezinye zingabangela ukuvakalelwa, ngoko kulwa neepounds eziqhelekileyo ziya kuqala.
Ukuba umntu wavuma ukwenza umzobo wakhe, ngoko ke ugxininiso oluphambili kufuneka lubekwe kwisondlo. Nangona, nangona kungenakunqweneleka kweqela lokutya, unokulungisa utshintsho lwakhe. Ngokuqinisekileyo, awukwazi ukupheka nayiphi na into ngaphandle kwephariji, kodwa ngaphandle kokuba uzalise ngokupheleleyo, uya kufumana umntu ongendawo. Ngoko ke, kufuneka ufike kule ngxenye ngengqondo.
Ngokutya kufuneka ukhuphe konke ukutya okulimazayo, i-seasonings nama-sauces. Uluhlu lweemveliso ezinqatshelwe lukhulu kakhulu, ngoko ma sihlale kwezinye. Ukupheka, kungcono ukhethe le mikhiqizo elandelayo: inyama yenkukhu ngaphandle kwesikhumba okanye inyama yenkomo ebilisiwe; iintlanzi ezityebileyo; imifuno - ebhakawa okanye etsha, ngaphandle kweetatate; iziqhamo - izitrasi ezininzi, ziyaziwa ngokuba zikwazi ukutshisa ioli. Ngaloo xesha, enye indlela efanelekileyo yokutya okuthosiweyo ukupheka kwibheyili yomibini, kwi-oven okanye i-aerogrill.
Ukutya kwasekuseni, ukhetho olufanelekileyo kukulungiselela iindlela ezahlukeneyo zemali. Ukutsho ukuba akukho i-mayonnaise okanye i-oli yemifino kulo mzekelo, asicinga. Ukugqwesa okulungileyo kukuba yioli yeoli okanye ijisi lemon.
Ukuba indoda ifuna ukufezekisa iziphumo, njengawe, kufuneka uthembise ukubeka isondlo sakhe kunye nomsebenzi. Akukho sandwich, ii-pizza kunye ne-chips, itiye okanye ikhofi kunye noshukela. Konke oku kungcono kufakwe endaweni yezityalo ezomileyo, izonka zokutya, izandi zendalo kunye namanzi amaminerali. Ngelo xesha, konke oku akufanelekanga ukutya.
Xa ubona umphumo wokuqala weemigudu yakho, unokucinga malunga nokuzivocavoca. Khawukhumbule nje ukuba umthwalo kufuneka unikezwe ngokuthe ngcembe, kuba ngaphandle komkhuba umlingane wakho awunakwenzeka ukuphendula ngokufanelekileyo, oko kunokumenza angamthinteli ekuqhubeni izifundo. Eyona nto iphezulu, ukuba umqeqeshi uya kulandela izifundo kwi-gym, eya kukunceda ukhethe indlela yokuqeqesha eyimfuneko. Ukuzivocavoca umzimba kulungile ukudibanisa kunye nedama.
Kukho enye indlela elula yokunciphisa umzimba, eya kukukholisa wonke umntu. Ukutyelela rhoqo kwi-sauna okanye kwi-sauna. Nangona kunjalo, kufuneka isetyenziswe ngengqondo, kuba ukuba ibhagi ityelelwe ngokungalunganga, umthwalo entliziyweni, isibindi kunye neentso zanda. Xa usebenzisa le nkqubo kulungile ukwenza inkampani kumntu wakho. Ekubeni ukuba uya kuhlamba kunye nabahlobo bakhe, akayi kukwazi ukuyeka ubhiya kunye nentlanzi.
Ewe, ekugqibeleni, indlela ephumelelayo yokunciphisa umzimba, ngaphezu koko, kwaye uyonwabele bobabini. Ngesondo. Iingcali zenzululwazi zifumene ukuba ngexesha lonwabo lwezesondo umntu ulahlekelwa kwii-kilometer ezingama-200 ngeyure.