Lawula umgangatho weoli ekudleni. Imfihlelo iyilula: amafutha amaninzi "anobungozi" kwimenyu yemihla ngemihla - ilungile kwaye ilungile ngakumbi kwesikhumba. Intetho malunga ne-dessert creams, ibhotela, i-sauces ephezulu-kunye kunye nokutya okuthosiweyo kunye nokubhaka "bhobho" yangempela yesibindi. Batshintshele ngamafutha omfino (i-linseed, i-sunflower, umnquma), i-walnuts, iintambo zeentaka-awuyi kubuhlungu ngenxa yomsindo, i-acne kunye ne-acne.
Landela umgaqo "wezipuni ezinhlanu". Ukuba uvakalelwa kukuba ulambile - lungiselela i-snack elula. Ungadli - i-snack ayifanele ithathe indawo yasemini okanye isidlo sakusihlwa. Beka kwi-plate portion ye-5 e-spoonfuls: esi sixa sokutya sanele ngokwaneleyo.
Faka phakathi kwimenyu iziphuzo ziselo kunye neziqhamo zomileyo. Zama ukuthatha indawo yazo, ubuncinci inxalenye, kunye ne-tea evamile kunye nekhofi - i-phytonetics inegalelo eluncedo kwindlela yesisu kunye nenkqubo ye-nervous, ukuphucula ukukhuselwa komzimba, ukukhuthaza ukuhlanjululwa kwesikhumba. Ngezolo lokubanda, qinisa ukunakekelwa komzimba: thatha uhlamba lwamanzi, sebenzisa i-decoctions njengamabhagi ezandla kunye neenyawo, kunye nokuhlelwa kobuso. Ikhumba lakho liya kukhanya ngokutsha, umbala walo uya kuphucula, umkhondo wokukhathala uya kutshabalala.
Ungayihoyi imisebenzi yomzimba. Kwiimeko ezifanelekileyo zemozulu zama ukulungelelanisa iindwendwe zokuhamba-ukuhamba ukulinganiswa kuya kukunceda ukulahla iipounds. Ukuba ukuna ngaphandle, ulungiselele ukufaneleka ekhaya, ubeke iimpahla ezikhululekile kwaye ufake umculo ocolileyo. Yongeza kwizandla zakho eziyinkimbinkimbi, izikwere kunye ne "bar" - ezi zivivinyo ezilula ziza kukuvumela ukuba ufumane ama-elastic stretches, ususe "i-rollers" ukusuka emacaleni kwaye uqine isisu.