Xa uluhlu lwemicimbi yemihla ngemihla lukhula kunye neminithi, kwaye amandla akho obomi ayancipha yonke imihla, kuya kuba nzima ukujamelana nayo. Kwiimeko ezinjalo, izityalo ezinqabileyo eziqhelekileyo zivame ukucebisa ama-adaptogens zezityalo. Sekude kwaziwa ukuba ama-adaptogens athatyathwe kwizityalo kunye namacandelo awo anciphisa izinga lokuxinwa kwaye alungisa amaninzi amaninzi emzimbeni. Kodwa kwiimeko zanamhlanje, kwanezinto ezinokusebenza kakhulu azikwazi ukuzenza zodwa.
Inhlanganisela esebenzayo yokusetyenziswa kwamacube . Isityalo ngasinye sizodwa: sinempahla ekhethekileyo. Omnye unokuhlaziya, ngelixa elinye liza kwandisa amandla, okanye linyusa ukunyamezela. Ukudibanisa okunjalo kwintlobo ze-plant adaptogens kwandisa amandla omzimba wokulwa nemeko yokuxinzelela emzimbeni, ngokwezinto eziphilayo nangokwemvakalelo, kuxhomekeke kwimeko, ukuxhoma okanye ukuthoba inkqubo ye-nervous. Ukusebenza "intsebenziswano" kunye nomnye, iifom zilawula inkqubo ye-hypothalamic-pituitary-adrenal, ukulungisa iziphazamiso zesimiso seentlungu, imvelaphi ye-hormonal okanye i-immunity. Umntu okhululekileyo ukusuka ekutshintsheni kwama-hormonal kunye nokuphazamiseka kwamanzi, ubheka ngokuthe xaxa ebomini, ufunda ngokuzeleyo ihlabathi kwaye asebenzisana nayo. Ukudibanisa ngokufanelekileyo i-adaptogens kunokunceda ekulwa noxinzelelo olulindele kuyo yonke indawo.
Isikhokelo sokukhetha
Kodwa inhlanganisela ayinakuzuza kuphela, ingozi kunye nokulimaza umntu. Xa ukwamkelwa ngokufanelekileyo, ukuba ulandela izikhokelo zelebula, i-adaptogens ikhuselekile kumntu omdala onempilo. Ukongeza, unokuzikhusela ngokufumana i-phytotherapeutist efanelekileyo, eya kuguqula umthamo wezityalo kuxhomekeke kwingxaki yakho, ubunzima kunye nesondo. Umzekelo, ukuba ubunzima bakho bungaphantsi koqhelekileyo, kufuneka uthabise umthamo omncinane kunabo bonke abantu. Ukuba ungumama onesiko, linda umntwana okanye ucwangcise ukukhulelwa, qhagamshelana nogqirha ngaphambi kokuba uthathe izityalo zonyango: ungayithatha. Nangona kunjalo, ukuba unesifo okanye uthatha amayeza, udibaniso lwe-adaptogens kunye nezinye iziyobisi zingalimaza. Ukuze ugweme "ukunyanzeliswa" kwemiphumo yezinto zombini, qhagamshelana ne-herbalist.
Isiphumo sinokungaqiniseki. Ngokomzekelo, i-ginseng yaseAsia inokunyusa umphumo weziyobisi ezihlambulula igazi kunye nokunyusa intlalo yabantu abanexinzelelo lwegazi eliphezulu, uxhalabo kunye nokulala. Ngenxa yokukwazi ukuvuselela i-thyroid gland, umzekelo, i-adaptogen efana ne-ashwaganda ayikhuthazwa ukwenzela ukwanda komsebenzi we -roid (hyperthyroidism). Ukuba uxinzelelo lwengqondo lubonakaliswe kwixesha elizayo, umzekelo, ukuxinzezeleka kweeholide (uxinzelelo olubangelwa ukulungiselela iholide, kuquka ukuthenga izipho, kunye nokuchitha ixesha kunye nosapho), qala ukuthatha i-adaptogens ezimbini kwiiveki ngaphambi komcimbi. Kwaye emva kwexesha lakhe elimangalisa, uya kuba seyona nto ifanelekileyo.
I-Ashwaganda (ukukhathala nokulala)
Iingcambu zesi sityalo sele zisetyenziswe kwiindawo zaseAsia naseAfrika ukunyangwa kwezifo ezahlukeneyo. Isityalo sijamelana nokuxinezeleka, ukuxhalabisa, ukuxhalaba, ukukhathala, ukulala, kunye nefuthe elihle kwinkqubo yesantya.
Indlela ongayithatha ngayo: I-Tincture (1: 5): 30-40 yehla kathathu ngosuku. Iipsisi: i-capsule enye 400-500 mg 2 amaxesha ngosuku. Idibanisa nokuwamkelwa kwezi-adaptogens njenge: Schisandra isiTshayina, i-Panax ne-Eleutherococcus ekuseni kwimizuzu ephakanyisiweyo.