Namhlanje, "ukubunjwa" akuyona nje indlela yokwenza imfashini, kodwa "ukunyanzelisa" kwindlela yokuphila enempilo, engeyiyo nje inkcazo yokuchuma nokuchuma, kodwa nayo ibonakalisa ukuzineliseka nokuziphucula.
Ukutya okunonophelo olungenamngcipheko, ukutshintshwa kwemveliso yemvelo ye-GMO, ukungahambi kakuhle, ukunyuka kwezinto eziphilayo ngokukhawuleza kwaye ngokunjalo kuthintela impilo, ukunciphisa umjikelezo wobomi, nokuba "ukuphazamisa" i-genetics. Ngosuku ngalunye oludlulileyo, inani elinyukayo labantu liyazi ubunzima beli meko ekhwazayo. Yingakho amadoda amaninzi aqala ukubeka esweni impilo yabo, kungekhona nje ukulahla utywala (okanye ukuzama ukuthatha ithamo elungileyo), i-nicotine, kodwa nokulawula ubunzima bawo. Ukongezelela, malunga nomfazi wamashishini anamhlanje kufuneka abe ngumntu olinganayo: olungeleyo, omncinci, ongenamentimitha angaphezu komyinge womzimba, ofana nomlenze olenga phezu kwebhanti yeebhulukhwe. Kwaye kwimeko yodwa loo mbini iya kubheka "ilingana". Eyona nto ayikho mfihlo kunoma ubani ukuba isisu esikhulu kunye nesisindo esiphezulu senza impembelelo ekungenakukupheka kwinqanaba lezesondo zobomi, ukunciphisa phantse kwi-zero.
Ukuba ufuna ukujoyina "indlu" yokubukela amadoda, kodwa ufuna ukufumana umbane wokuqala wokukhanya, ngoko uya kufuna isidlo esheshayo kumntu.
Kodwa, ekuqaleni kuyimfuneko ukucacisa ezinye izihlandlo. Indoda ekhethe ikhosi yezempilo kunye nobuhle kufuneka inike umzimba wakhe ukwandisa umsebenzi owenziwe ngokomzimba ngendlela yokuzonwabisa, ngokufanelekileyo-indawo yokuzivocavoca. Kwaye nokunciphisa utywala, equlethe inani elikhulu leekhalori, ityuwa, ukutya okucoca kunye nokutshaya, i-mayonnaise, ukhilimu omuncu kunye nebhotela. Ngale ndlela, kunqweneleka ukwandisa urhulumente wokusela ngokutya amanzi ahlambulukileyo ahlambulukileyo
Ngoko, ukutya " kweJockey "
Yaphuhliswa ngabadli be-dietitians kubayeni abangapheliyo. Efanelekileyo kakhulu kulabo abayintlekele ngemidlalo, iimoto ezikhawulezayo, abangathandi ukunyamekela intombazana yentliziyo, abanqwenela ukuphela kweveki kwiindawo ezishisayo ezishisayo kunye nasezinzulwini zobuninzi, okanye ukufumana ukuqhubela phambili kwiintaba. Ukuba uthanda ubuninzi bezinto ezonwabisayo kunye nexesha elincinci elichithwe, oko kukutya kwakho. Yenzelwe ngqo iintsuku ezintathu kwaye, mhlawumbi, akuyona nje ukutya okukhawuleza kubayeni, kodwa enye yezona zinto zinzima kakhulu.
Usuku lokuqala lisetyenziselwa isidlo sasekuseni, isidlo sakusihlwa kunye nesidlo seenkukhu eziphantsi kweenqatha, unokwenza umququzeleli. Inkukhu kufuneka ibhakikwe ehovini kwiphunga layo, kwi-foil. Unokuyiqhatha kwakhona kwi-grill ngaphandle kweoli. Ubunzima besidumbu esikhethiweyo akufanele kudlule iikhilogram enye nesiqingatha. Isitya esilungisiweyo kufuneka sihlulwe sibe ziingxenye ezintathu ezilinganayo, ongayidla isidlo sakusihlwa - isidlo sakusihlwa.
Usuku lwesibini luyimfuyo kwaye luquka ukutya isiqwenga somzimba (esinqumlekileyo) yonke imini, esilinganise ngaphezu kwama-gram amathathu. Ngamanye amagama, i-gram igramu yokwamkela.
Usuku lwesithathu lukhuni kakhulu kwaye luquka endaweni yokutya ikhofi emnyama yemvelo, igayiwe kwaye iphekwe kwiTurk. Ngethuba lemini livunyelwe ukusebenzisa iikomityi ezingaphezulu kweetlanu (ngexesha elilinganayo).
Into eyona nto onokuyenza "ukuhlambulula" okanye ukutshatyalaliswa kokutya kwakho kukuthatha amanzi aphantsi okonkcibhoni okanye ongabonakaliyo. Iyakwazi "ukuthululelwa" ngokwayo kwixesha eliphakathi kokutya, kodwa kungabi ngaphezu kweetitha ezimbini ngosuku. I-Mineralochka iya kunceda ukulahla ukukhwabanisa okukhohlisayo kwisisu kunye nokunciphisa ukuphazamiseka okunxulumene nokutya, kwaye akayi kuvumela igazi ukuba likhuphe kwaye liphathe ngokucoca.
Kwaye ngoku malunga neyona nto ibaluleke kakhulu! Kwiintsuku ezintathu zentlanulo, unako ukulahlekelwa kwiipilisi ezingamakhulu amahlanu, ngokuxhomekeke kubukhulu bokuqala. Kwaye, ngaphezu koko, okubonakalayo kuyiphumo. Ukutya kuqhutyelwa kwimizuzu engaphinda kabini ngonyaka. Qinisekisa umphumo unokuba, ukutyelela igumbi le-steam, kunye nokudibanisa nokuzihlaziya.
Njengoko sele uqondayo, ukutya okucetywayo kufakwe kwicandelo leprotheni, leyo, ngokwe-Atkins theory, iyona ndlela iphumelele. Kodwa kuthekani ngala madoda angathandi inyama? Okumangalisa kukuba, abantu abanjalo badibana nabo. Bangasebenzisa ezinye iindlela ezimbini zokutya ngokukhawuleza kweentsuku ezintathu.
1 inketho. Ukutya kwasekuseni, kufuneka udle iqanda eli-1 Emva kwexesha elilinganayo neeyure ezintathu - 175g weeskottage ushizi, onokuyotywala itiye ngaphandle kweshukela, kungcono ukuluhlaza. Emva koko ezimbini iiyure nganye kwiiyure ezintathu ukutya i-cottage ushizi kunye neeyi ngokwexabiso elifanayo. Uluhlu? Kodwa ngempumelelo: kwakhona, "thintela" amahlanu.
2 inketho . Ngosuku lokuqala, lwesibini nolwesithathu sidla kuphela amabhanana kwaye siphuze ubisi. Ukwenza oku, kufuneka wenze amabhanana amabini kunye neengqayi ezimbini zobisi obuncinane. Esi sabelo siphezu kwemini, sihlula sibe ngama-4-5 reception. Phakathi kokwamkelwa kwamanzi amabhanana - ubisi kuphela ngamanzi amaminerali. Ubhanana buya kuba nefuthe elihle kwi-mucosa yesisu kwaye unike umzimba umzimba nge-microelements kunye namavithamini, kwaye ubisi oluncinci lubunceda ukunciphisa ubunzima. Intsebenziswano yazo inika i-satiety. Enye imfihlo ukusela ubisi ngobumnene, kunye nokucola amabhanana emlonyeni njengokungathi akukho mazinyo kuwo. Ukuthintela okungekho mthethweni kusetyenziswa notyuwa kunye noshukela. Ngethuba lokutya kwakhona, ungalahlekelwa kwiifilogram ezihlanu
Khumbula: nayiphi na yezi zidlo ezichazwe ngasentla ziintsuku ezintathu kwaye zidlulile ngeli xesha, kuthetha ukulimaza impilo yakho. Izidlo zemihla emithathu zizinzima kakhulu kwaye zisekelwe kwinto yokuba ukutya kweeprotheni kuncitshiswa kwaye kuhlala ixesha elide kwisisu, kwaye kufuna ezinye izibonelelo zamandla. Ngokutya kwiprotheyini, ukuziva ulambile kulula ukuwuthwala.
Iintsuku ezintathu zithuba elifanelekileyo, elixhomekeke kakuhle kwiqondo lokujonga ngengqondo. Emva kwakho konke, kwiintsuku ezintathu ungadla ukutya okuqhelekileyo, ngaphandle kokutya okuthile.
Umnqweno wokukrazula ubunzima obuninzi uhlale ufana nowafunda le nqaku? Emva koko, bathandekayo, qhubela phambili! Kuhlala kuphela ukufisa impumelelo nokugcina ukuzithiba.