Isidlo sakusihlwa Sinikeza iresiphi elula yokulungiselela isidlo sakusihlwa. Iifatata, i-anyanisi kunye neetamatato zikhonza njengeziqhamo. Ngokuqinisekileyo, olu luhlu lunokwandiswa kwaye longe naziphi na ezinye izinto kwiinkcukacha zakho. Into ephambili kuyo yonke into kukuba ukwazi umlinganiselo. Ngendlela, ngokuphathelele isidlo sakusihlwa, kufuneka sigqitywe kungekhona iiyure ezingama-3 ngaphambi kokulala kunye no-6 ntambama. Konke kuxhomekeke ekutheni ungasidla isidlo sakusasa kunye nento ofuna ukuyidla. Ngoko, izondlo zithi ukuphuka phakathi kwexesha lesidlo sakusasa kunye nesidlo kufanele kube malunga neeyure ezili-14. Ukuba, umzekelo, uceba ukwenza into eninzi okanye ioli (izityalo, i-pasta, ingulube, i-herring, njl.), Ngoko uyazi ukuba kuthatha iiyure ezingama-4 ukuya kutsho ukuba umzimba wakho ugule. Kodwa imifuno ephekiweyo, i-veal veal kunye neentlanzi ezincinci zintlanzi ziza kugutywa i-1-2 iiyure. Kodwa nangona kunjalo, isidlo sakusihlwa akufanele sibe yi-calorie ephezulu. Ngokufanelekileyo, kufuneka kube ngu-30% wokutya kwakho kwansuku zonke.
Izithako:- Inkukhu yenkukhu 1000g
- Iipatates ezincinane 500 g
- Utamatisi 300 g
- I-anyanisi 100 g
- Iigali 3 izidumba
- Walnut 100 g
- Umhlaba omnyama we-Pepper 0.25 tsp.
- Ityuwa 1 tsp.
- Inyathelo 1 Ukulungiselela isidlo sakusihlwa, thabatha: iifotyi yenkukhu, iifatata eziphakathi kwe-5, utamatisi onama-2, i-garlic, i-anyanisi, i-walnuts, i-pepper, ityuwa. Ukongezelela, kufuneka udwecwe.
- Inyathelo 2 I-Peel litatata uze uthathe iinqununu. ITyuwa kunye nepepper.
- Inyathelo lesi-3 Dweba ngokukhawuleza igalikhi ngesandla. Sika i-anyanisi kwiindandatho.
- Inyathelo 4 Hlaba ama-walnuts nge-blender, ummese okanye umdaka.
- Inyathelo 5 Geza utamatisi uze uthathe iinqununu.
- Inyathelo 6 Hlanganisa iinkukhu ezinkukhu zibe ngamaqhekeza aphakathi.
- Inyathelo lesi-7 Gcwalisa i-foil kwimiqolo emibini (i-glossy surface outwards). Beka iifatata.
- Isinyathelo 8 Beka uluhlu olulandelayo kwinkukhu. ITyuwa kunye nepilisi ukula.
- Isinyathelo 9 Phula inkukhu nge-garlic eqoshiwe kunye namacongci e-anyanisi.
- Inyathelo 10 Ukucoca izithako ngama-walnuts otyumkileyo.
- Inyathelo 11 Phezulu kunye neetatato. ITyuwa kunye nepepper.
- Isinyathelo 12 Gcwalisa izithako ngokufumba kwaye ubhaka ku-200-220 ° C malunga nemizuzu eyi-90. Esi sidlo singalungiselelwa ngamalahle.
- Inyathelo 13 Unokufefa isitya esilungisiweyo kunye nemifuno oyikhonzile kwaye uyisebenzise.