Inkukhu yenkomo kunye nemifuno namantongomane

Isidlo sakusihlwa Sinikeza iresiphi elula yokulungiselela isidlo sakusihlwa. Iifatata, i-anyanisi kunye neetamatato zikhonza njengeziqhamo. Ngokuqinisekileyo, olu luhlu lunokwandiswa kwaye longe naziphi na ezinye izinto kwiinkcukacha zakho. Into ephambili kuyo yonke into kukuba ukwazi umlinganiselo. Ngendlela, ngokuphathelele isidlo sakusihlwa, kufuneka sigqitywe kungekhona iiyure ezingama-3 ngaphambi kokulala kunye no-6 ntambama. Konke kuxhomekeke ekutheni ungasidla isidlo sakusasa kunye nento ofuna ukuyidla. Ngoko, izondlo zithi ukuphuka phakathi kwexesha lesidlo sakusasa kunye nesidlo kufanele kube malunga neeyure ezili-14. Ukuba, umzekelo, uceba ukwenza into eninzi okanye ioli (izityalo, i-pasta, ingulube, i-herring, njl.), Ngoko uyazi ukuba kuthatha iiyure ezingama-4 ukuya kutsho ukuba umzimba wakho ugule. Kodwa imifuno ephekiweyo, i-veal veal kunye neentlanzi ezincinci zintlanzi ziza kugutywa i-1-2 iiyure. Kodwa nangona kunjalo, isidlo sakusihlwa akufanele sibe yi-calorie ephezulu. Ngokufanelekileyo, kufuneka kube ngu-30% wokutya kwakho kwansuku zonke.

Isidlo sakusihlwa Sinikeza iresiphi elula yokulungiselela isidlo sakusihlwa. Iifatata, i-anyanisi kunye neetamatato zikhonza njengeziqhamo. Ngokuqinisekileyo, olu luhlu lunokwandiswa kwaye longe naziphi na ezinye izinto kwiinkcukacha zakho. Into ephambili kuyo yonke into kukuba ukwazi umlinganiselo. Ngendlela, ngokuphathelele isidlo sakusihlwa, kufuneka sigqitywe kungekhona iiyure ezingama-3 ngaphambi kokulala kunye no-6 ntambama. Konke kuxhomekeke ekutheni ungasidla isidlo sakusasa kunye nento ofuna ukuyidla. Ngoko, izondlo zithi ukuphuka phakathi kwexesha lesidlo sakusasa kunye nesidlo kufanele kube malunga neeyure ezili-14. Ukuba, umzekelo, uceba ukwenza into eninzi okanye ioli (izityalo, i-pasta, ingulube, i-herring, njl.), Ngoko uyazi ukuba kuthatha iiyure ezingama-4 ukuya kutsho ukuba umzimba wakho ugule. Kodwa imifuno ephekiweyo, i-veal veal kunye neentlanzi ezincinci zintlanzi ziza kugutywa i-1-2 iiyure. Kodwa nangona kunjalo, isidlo sakusihlwa akufanele sibe yi-calorie ephezulu. Ngokufanelekileyo, kufuneka kube ngu-30% wokutya kwakho kwansuku zonke.

Izithako: Imiyalelo