- I-Lavash - iziqwenga ezi-3
- Isitshalo seqanda - 800 Grams
- Zucchini - 800 Grams
- Utamatisi - Amacandelo amathathu
- Soy ubisi - 300 milliliters
- Amanzi - 200 Milliliters
- I-Garlic - 3 Amazinyo
- Ityuwa kunye neziqholo - ukunambitha
- Utamatisi unamathanga - 3 iispuni
1. Isitshalo seqanda, i-zucchini kunye neetamatiwa ukuhlamba kakuhle. Isitshalo seqanda sibe yimichilo kwaye uthele imizuzu engama-30 ngamanzi atyuwa. Emva koko isuka kwiqanda lokutsalwa kweqanda liza kubangela ukrakra okungadingekile. I-Zucchini yinqununu. Sika utamatisi zibe ngamabhubhu amancinci. Yenza yonke imifuno. 2. Isiqingatha ubisi lwe-soy oluxutywe negalikhi, ityuwa, iziqholo kunye ne-tomato. Hlanganisa yonke le mxube kwi-blender. Phalaza kwisiqingatha sesibini sobisi uze udibanise. I-sauce ye-casserole iphekwe. 3. Gcwalisa iphepha lokubhaka ngefestile. I-Lavashi inqunywe kwisiqingatha. Beka ishidi le-pita bread in mold and pour the sauce ephekwe kancane. Faka ishidi lesibini lesonka. 4. Ingxenye yesine yokuzaliswa kufuneka ifakwe kwi-lavash kwaye ithululelwe nge-sauce. Vala elinye iphepheni yesonka. Ngaphezulu kwakhona inxalenye yokuzaliswa kunye ne-sauce. 5. Yibanike zonke iifatesi zesonka kunye nokugxila enye. Kwi-lavash yokugqibela uthele i-sauce kwaye ubeke isitya kunye ne-casserole kwi-oven. I-casserole ibhakawa malunga neyure ngexesha lokushisa kwama-180 degrees.
IiNkonzo: 8-9